Nia Columbus

Holistic movement and wellness practice addressing your life, body, mind & soul! Feel good movement! Through Movement we Find Health!

Nia is intended to be done in bare feet (like yoga and martial arts); of course, you can wear shoes, if you feel you need to! We use the 52 Moves of Nia in a variety of combinations and to a wide mix of music, so that you will move in a wide a variety of ways, using all your muscles - not just the big ones that weight lifting focuses on! And the music and friends help too!

02/01/2025

Its all about choice when we gather together on the Nia dance floor ❣️. Join me on Feb 8 to gather in community as we dance and express our unique selves and our collective joy and passion.
Please note:a slight temporary schedule change. For the months of Feb and March we will be dancing together on the 2nd and 4th Saturdays only. 10am, 2965 Donnylane Blvd. Thanks All ❤️💃🏿😍

01/11/2025

Canceling class this morning due to weather.
See you 1/18❣️

12/28/2024

Reminder-no class tomorrow 12/28.
See you 1/4/2025

11/29/2024

Come feed your soul, dance your creative expression and gratitude with me this Saturday 11/30 at 10am. (Just FYI, this ultimately always brings me joy 🫶)
Center for Self Realization, 2965 Donnylane Blvd 43235

11/15/2024

There will be no Nia class this Saturday 11/16.
Schedule for the rest of the year is in the comments. Thanks everyone 💖🙏🏻💜

11/09/2024

So sorry, no class for 11/9
Healing my knee. 💜

11/01/2024

This Saturday, let’s dance to a fun playlist as we sense lightness in our bodies and minds with the intent to share our vibes of peace, calm and love around the world and honoring our ancestors with gratitude for their wisdom.
Lori Myers will also be facilitating. YAY!!

10/17/2024

Another opportunity to dance with Ruby and Kathy! Saturday Nia class, this week, 10/19 at 10am. Let’s connect in commUNITY and connect with self…..finding and tweaking our groove! 🫶

10/10/2024

Join us for Nia this Saturday 10/12 at 10am. Ruby and Kathy will be co-teaching. So awesome to have Ruby with us again!! 😎👏❣️

10/04/2024

Come dance the beat of your ever changing rhythm with us tomorrow, Saturday 10/5 at 10am. 🤩💃🏿❣️

09/28/2024

Quick reminder: no Nia class 9/28.
See you next week! 🩵💃🏿

09/18/2024

NIA CLASS! We are having class this Saturday 9/21 at 10am. (Address in comments). Let’s play!

Address

Columbus, OH

Website

http://www.nianow.com/niasite/columbus

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