Holistic Harmony Wellness

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It's beneficial to plan for the future, but sometimes we can get caught up in trying to have complete details when some ...
01/28/2024

It's beneficial to plan for the future, but sometimes we can get caught up in trying to have complete details when some things change or come with experience. It's better to focus more on short-term goals, lay the foundation, and then build on it.

Breaking tasks into smaller steps and setting deadlines can help manage procrastination.

#2024

Coconuts contain healthy fats that may aid weight loss and boost energy. Additionally, coconuts provide essential nutrie...
01/28/2024

Coconuts contain healthy fats that may aid weight loss and boost energy. Additionally, coconuts provide essential nutrients like vitamins C and E, fiber, and minerals.

Coconut Milk- Blend coconut meat with hot water. Strain liquid and let sit. Store in an air-tight container.

Chondrus Crispus Seamoss is rich in nutrients like iodine, potassium, and vitamins A, E, and K. It's often used in vario...
12/23/2023

Chondrus Crispus Seamoss is rich in nutrients like iodine, potassium, and vitamins A, E, and K. It's often used in various forms for potential benefits such as supporting digestive health, boosting immunity, and providing essential minerals to the body.

Seamoss Gel

Clean and rinse seamoss. Add 2oz seamoss to a bowl with water and soak overnight. Pour seamoss with water into a pot on medium heat. Remove before the water boils. Allow to cool naturally. Transfer to a blender. Place in glass jar and punch holes in the lid.

Mushroom Potato Curry4oz lion's mane mushroom 2 medium potatoesBasmati rice2 clovesVegetable brothJalapeño pepperAnise a...
12/22/2023

Mushroom Potato Curry

4oz lion's mane mushroom
2 medium potatoes
Basmati rice
2 cloves
Vegetable broth
Jalapeño pepper
Anise and cinnamon stick
Red bell pepper slices
Tomato paste
4 medium tomatoes
1c coconut cream
Parsley

Spices: curry powder, turmeric, coriander, garam masala, paprika, salt & pepper.

1. Soak rice. Dice potatoes and mushrooms. Add to skillet with oil and saute for 5-8 minutes. Set aside.
2. Saute onions, anise flower, and cinnamon stick.
3. Add spices. Add tomato paste and stir for 2 minutes.
4. Add diced tomatoes. Cook for 15 minutes on medium heat.
5. Allow tomato mix to cool. Add to blender with coconut cream. Return to pan. Add mushrooms and potatoes. Simmer for 5 minutes.
6. Add rinsed rice to a pot with the broth. Add cloves and dash of salt. Boil for 4 mins, then cover and simmer until water has absorbed.
7. Garnish curry with the red peppers and parsley

Lion's mane mushroom is believed to offer various potential benefits, including improved cognitive function, nerve regen...
12/22/2023

Lion's mane mushroom is believed to offer various potential benefits, including improved cognitive function, nerve regeneration, reduced inflammation, and potential mood enhancement.

Its neuroprotective properties and potential support for overall brain health make it popular in traditional medicine.

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Growth often involves ups and downs, setbacks, and leaps forward. It's rarely a straightforward, linear path. Embracing ...
11/26/2023

Growth often involves ups and downs, setbacks, and leaps forward. It's rarely a straightforward, linear path.

Embracing the journey's twists and turns is a big part of personal development.

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