Heather Grigg Wellness

Heather Grigg Wellness Helping women heal from food addictions caused by childhood trauma through nutrition, movement, and mindset. Don't let your past define you!!!

For years, I felt trapped in a cycle of food addiction—losing and gaining weight, unable to go even a week without binging on junk food. I believed I was destined to struggle forever. But everything changed when I uncovered the root of my addiction—unhealed trauma from my childhood. Understanding this connection gave me the power to take control. Cravings still come, but now I know why they happen and how to handle them. I remember praying for help, searching for answers, and finding none. That’s why I became the help I once needed. Now, I want to help you break free from the cycle, too.

💡 I’ll share the strategies that helped me manage cravings, regain control, and heal from the inside out.
💪 You don’t have to fight this battle alone—I’ll walk this journey with you.
✨ Every challenge is a chance to grow, and together, we’ll turn struggles into strength. Are you ready to take the first step toward food freedom? Let’s start your journey today! 🚀💖

04/07/2025

5 Clues You Might Have a Food Addiction from Trauma🫣

Recognizing these signs is the first step toward healing and reclaiming your relationship with food. 💪❤️

These are all the clues, plus more, that I uncovered while working on my food addictions. I know what it's like to feel alone on this journey, but I am not alone, and you are not alone.

Comment "NOT ALONE" if you can relate.🙋‍♀️

Imagine waking up every morning feeling weighed down by guilt and shame, your mind consumed by thoughts of food as an es...
03/31/2025

Imagine waking up every morning feeling weighed down by guilt and shame, your mind consumed by thoughts of food as an escape. 😞

I want you to know you’re not alone if you’ve felt trapped in a cycle of emotional eating, using food to navigate the pain of past trauma. I also still have those battles some days!🥹 And I know all to well how the thoughts of food can control your mind and your actions.

Now, picture your life after embracing a journey of healing through nutrition coaching with me. 🌟 You wake up filled with hope, empowered to make choices that nourish your body and soul. Emotional freedom opens doors to new hobbies, connecting with loved ones, and celebrating your body for all it can do. It’s not just about losing weight; it’s about gaining a life you love! 💖

⁉️Are you ready to make this transformation your reality?⁉️ Comment "READY" to break those addictions to food!!

🚨 Breaking the Binge-Restrict Cycle 🚨Ever found yourself vowing to "start fresh on Monday" after a weekend of emotional ...
03/25/2025

🚨 Breaking the Binge-Restrict Cycle 🚨

Ever found yourself vowing to "start fresh on Monday" after a weekend of emotional eating? You're not alone! It was not that long ago that I was traped in this cycle. But have learned how to break it when it happens. This cycle of binge and restriction can trap us, but true healing begins when we stop the self-punishment and begin to truly listen to our bodies.

Have you ever experienced this cycle? How have you worked to break free? Let’s support each other in the comments!

03/24/2025

🌟 Are you ready to kick-start your mornings with a delicious and nourishing breakfast? 🌟 Meal prepping can be a game-changer, especially when it comes to staying on track with your health goals!

This week, I'm whipping up a cozy Banana Nut Bread Oatmeal Bake that's perfect for a treat, paired with turkey burgers to help me hit my protein goals. Just think of the time you'll save!

What's your favorite meal prep recipe? Share in the comments below! 👇✨

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Tryon, NC
28722

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