What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Holistic Consultation

Home
United States
Columbus, OH
Holistic Consultation

📍 Providing life-changing mental health care throughout Ohio.
🧠 Mental health services + counseling to individuals/couples.

Whether you're struggling with a particular issue or just can't shake the feeling that there should be more to life, we can help.

11/15/2025

Every season brings fun new activities and changes, but some seasons are harder for certain people due to Seasonal Affective Disorder. According to the National Institute of Mental Health, “Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons, typically starting in late fall and early winter and going away during the spring and summer.”

Research hasn’t proven what the cause of SAD is, but scientists believe it has something to do with the shorter days of the winter season. The lack of sunlight in the colder months can alter our internal rhythms to the point where it can affect our mental health.

However, there are ways to prepare yourself. Here are 4 ways to get yourself mentally prepared for the colder months: https://holisticconsultationllc.com/how-to-prepare-for-season-changes/

11/13/2025

Welcome Julie Koloc, MA, LPCC, LMHC!

With a somatic-focused and client-centered approach to therapy, Julie specializes in working alongside adults who want support in post-trauma growth and moving beyond the challenging and lingering effects of PTSD, C-PTSD, anxiety, panic, low self-esteem, difficult relationships, or life transitions.

Julie is often described as approachable and a thought-provoker. She offers a presence of non-judgment and acceptance so clients can depend on a safe and nurturing space to heal and to explore deeper insight from challenging experiences and limiting thoughts.

Learn more about working with Julie here: https://holisticconsultationllc.com/team/julie-koloc/

11/11/2025

Becoming a parent isn't just about welcoming a new addition to your family; it's a transformation that reshapes your entire existence.
As responsibilities shift and priorities change, it's common to find yourself feeling disconnected from friends with different life paths and even losing sight of your own identity while striving to be the best parent you can be.

Whether you're grappling with unexpected emotions or facing the challenges, our compassionate therapists are here to help. Learn more about perinatal mental health services at Holistic here: https://holisticconsultationllc.com/perinatal-mental-health-columbus-oh/

11/08/2025

Wondering how the therapy process unfolds and what's expected during your sessions? Let's dive into it.

Our clients are remarkable individuals—smart, resilient, and committed. We customize our approach to cater specifically to your needs.

Here's what you can generally expect during your sessions:

1. Exploring Your Present: We'll delve into the current events and challenges in your life, creating a safe space for open conversations.
2. Uncovering Your History: Your personal history, relevant to the issue at hand, will be explored to understand journey.
3. Progress and Insights: We'll review the progress made since our previous session and discuss any new insights, changes or updates.

There's power in the work we do together, as we explore, heal, and grow. Learn more about what to expect in therapy at Holistic here: https://holisticconsultationllc.com/common-questions-what-to-expect/

11/06/2025

Have you ever wondered if a friend or family member is depressed? Here are 10 signs to look for to see if someone is depressed.

If you or a family member or friend have these or any other signs of depression or anxiety, please feel free to contact Holistic Consultation. We have many therapists who are trained to work with persons coping with anxiety, depression and many other mental health concerns.

Learn more here: https://holisticconsultationllc.com/depression-do-you-see-it-in-a-family-member-or-friend/

11/04/2025

We have new faces joining the Holistic family! Welcome to:

• Jamie Knowlton, Billing Specialist: With nearly 15 years of experience in administrative roles within the behavioral health field, Jamie brings extensive knowledge of medical billing to every aspect of her work. Holding a degree in Medical Coding and Billing, Jamie truly has a passion for putting the pieces of the billing puzzle together and enjoys the challenge.

• Nadege Turnier, Credentialing Specialist: Nadege oversees provider onboarding, insurance credentialing, and contract management to ensure seamless access to care for clients. With a keen eye for detail and a strong commitment to efficiency, she manages all aspects of credentialing applications, CAQH profiles, and payer communications.

• Hope Strobel, MA, LPC: Hope offers a safe, nonjudgmental space where you can feel heard, supported, and begin to shift. She specializes in trauma, grief, depression and anxiety. In addition, feeling stuck in old patterns, burdened by family dynamics, and managing stress and emotions.

Learn more about the Holistic Consultation team here: https://holisticconsultationllc.com/team/

10/31/2025

Congratulations to Alison Eversman, who recently earned her LISW (Licensed Independent Social Worker) credential.

Alison helps clients tackle issues such as family conflicts, work-life balance, relationships, and the unique challenges women face. Her clinical interests include the intersection of trauma with both mind and body healing, incorporating mindfulness, play, laughter, and meditation to promote recovery.

Way to go, Alison! Learn more about working with her here: https://holisticconsultationllc.com/team/alison-eversman/

10/29/2025

Mental health is influenced by so many factors. Your genetics, your environment, your relationships, your career, and your self-worth all factor into your mental health. It’s no wonder that it often takes a multifaceted approach to tend to your mental health.

Lots of therapy practices, including ours, have a variety of resources available to support clients in and out of the therapy room.

Here are some of our favorite ways to tend to our mental health that aren’t just therapy: https://holisticconsultationllc.com/7-ways-to-tend-to-your-mental-health-that-arent-therapy-2/

10/27/2025

Shout out to Holistic Consultation clinician Jean Tidd, who was recently featured on a CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) podcast about Understanding ADHD in Adulthood.

Listen here: https://www.youtube.com/watch?v=n0WOms95zac

10/24/2025

As the seasons change, it’s easy to get caught up in what’s coming: fall festivals, pumpkin carving, foliage, hot apple cider. Every season brings fun new activities and changes, but some seasons are harder for certain people due to Seasonal Affective Disorder.

According to the National Institute of Mental Health, “Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons, typically starting in late fall and early winter and going away during the spring and summer.”

Research hasn’t proven what the cause of SAD is, but scientists believe it has something to do with the shorter days of the winter season. The lack of sunlight in the colder months can alter our internal rhythms to the point where it can affect our mental health. However, there are ways to prepare yourself.

Here are 4 ways to get yourself mentally prepared for the colder months: https://buff.ly/4eutjnD

10/22/2025

Looking to add more mindfulness to your week? Attend our free weekly mindfulness program, Mindful Mondays!

This program is designed to set a positive and purposeful tone for the week ahead. Within this warm and inclusive space, we dive into the realms of meditation, mindfulness, and calming breathing exercises.

We meet virtually on Mondays from 4:30 pm-5:00 pm. Learn more + register here: https://holisticconsultationllc.com/upcoming-events-columbus-oh/

10/20/2025

It seems like every single day, the news is overwhelming or heartbreaking. Decisions that are made by a select few have real impacts on people’s lives, and it can bring up a lot of grief to deal with those impacts. These decisions can be especially hard on marginalized communities, who are always the most vulnerable to the impacts.

When we’re upset or distressed, our nervous system is activated. Our bodies are constantly searching for danger to keep us safe. Historically, this came in very handy because it warned us about things like predators or danger. These days, the way our nervous systems jump into action can lead to more distress, because the way our bodies react doesn’t always fit the way we live now.

Just as our nervous systems can be activated, they can also be regulated. When you’re feeling distressed at the news and don’t know what to do to feel better, here are a few ways to care for your mental health: https://holisticconsultationllc.com/5-ways-to-care-for-your-mental-health-when-the-news-is-hard/

Address

3857 N. High Street
Columbus, OH
43214

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.holisticconsultationllc.com/

Alerts

Be the first to know and let us send you an email when Holistic Consultation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Holistic Consultation:

Shortcuts

Want your practice to be the top-listed Clinic in Columbus?

Our Story

Whether you're struggling with a particular issue or just can't shake the feeling that there should be more to life, we can help. At Holistic Consultation, you will find skilled, experienced therapists who have helped clients just like you build richer, more rewarding lives.

Need to Talk? We are Here to Listen.