Holistic Consultation

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Holistic Consultation

📍 Providing life-changing mental health care throughout Ohio.
🧠 Mental health services + counseling to individuals/couples.

Whether you're struggling with a particular issue or just can't shake the feeling that there should be more to life, we can help.

26/08/2025

We have new faces joining the Holistic family!

Welcome to:

• Kenslie Dugan, MSW, LISW: Kenslie specializes in working with individuals experiencing anxiety, depression, life transitions/adjustment disorders, relationship difficulties, suicidal thoughts, moments of crisis, substance abuse, and trauma.

• Amanda Gibson, MSW, LISW-S: Amanda is LGBTQIA affirming, non-traditional relationship affirming, s*x positive and offers a judgement free space to explore identities. She is neurodiversity affirming and has experience with late-diagnosed adults. She also has lived experience with chronic illness thus brings an understanding to how this affects mental health and life transitions.

• Jasmine Spradley, MA, MFT, LPCC: As both a MFT and LPCC, Jasmine specializes in couples and marriage counseling, family therapy, and helping clients navigate anxiety, relationship challenges, and life transitions. She also works with clients experiencing trauma, grief, and significant life stress.

• Jenny Zuber, MSW, LISW: Jenny specializes in healing - and enthusiasm. She has a special interest in anxiety, depression, and Reiki healing.

Please join us in welcoming our new clinicians to Holistic! We’re looking forward to having our new clinicians on board.

Ready to make an appointment? Schedule your free consultation here: https://calendly.com/hello-holisticconsultationllc/30min?month=2025-03

23/08/2025

We’re proud to be a presenting sponsor for the Central Ohio Mental Health Professionals Luncheon on Sept 18!

Jean & Holly will be presenting on Rejection Sensitivity and ADHD. Please feel free to share widely, the event is open to all.

Sign up here, under the “Free RSVP” section: https://www.tealsaguaro.com/event-details/september-18-2025-central-ohio-mental-health-professionals-ceu-luncheon

21/08/2025

Overwhelm can be a distressing feeling, but sometimes when you’re overwhelmed it can be hard to think of how to calm yourself down. You may have experienced this before, where you’re in a distressing situation and you feel unsure of what to do next.

One coping skill to practice is paced breathing. Regulating your breathing can go a long way toward calming you down. There are many different paced breathing techniques that you can use, based on how you’d like to feel. Deep breathing can activate the parasympathetic nervous system, which helps you feel calmer.

Some common paced breathing exercises are:

• Square breathing: Also called box breathing. Inhale for a count of 4, hold the breath for a count of 4, exhale for a count of 4, and hold for a count of 4, then begin again.
• 4-7-8 breathing: Inhale for a count of 4, hold for a count of 7, then exhale for a count of 8. Try to make a “whoosh” sound as you exhale.
• Alternate nostril breathing: Hold a hand over your nose, with a finger over each nostril. First, close your right nostril and inhale through your left nostril, then close your left nostril and exhale through your right nostril. Repeat on the other side and then start again.
• Belly breathing: Place a hand on your chest and a hand on your belly. As you inhale, try to make the hand on your belly move out with the breath you take. Try to keep the hand on your chest still, so that your breaths go deep into your belly.

The next time you're feeling overwhelmed, give one of these a try.

19/08/2025

Looking to add more mindfulness to your week?

Attend our free weekly mindfulness program, Mindful Mondays! This program is designed to set a positive and purposeful tone for the week ahead. Within this warm and inclusive space, we dive into the realms of meditation, mindfulness, and calming breathing exercises.

We meet virtually on Mondays from 4:30 pm-5:00 pm. Learn more + register here: https://holisticconsultationllc.com/upcoming-events-columbus-oh/

16/08/2025

Are you experiencing burnout? If so, our staff recommends reading the book "Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski PhD and Amelia Nagoski DMA.

“Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them.

Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn:

* what you can do to complete the biological stress cycle—and return your body to a state of relaxation
* how to manage the “monitor” in your brain that regulates the emotion of frustration
* how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it
* why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout

With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach.”

Get more resources from our staff in our bi-weekly newsletter! Sign up here: https://holisticconsultationcommunity.mykajabi.com/signup-827eb78a-7dad-422b-b09a-765b705f0a73

14/08/2025

While most productivity advice assumes everyone works in the same way, energy management allows you to make decisions based on how much energy you have for certain tasks.

Energy management lets you check in with your energy levels to figure out what you have the capacity to do. Instead of assuming your productivity stays the same day in and day out, checking in with your energy levels allows you to make more informed decisions. Instead of managing your tasks through the amount of time you have available, energy management asks you to manage your tasks based on the type and amount of energy you currently have.

Learn more here: https://holisticconsultationllc.com/how-energy-management-helps-prevent-burnout/

12/08/2025

Get to know Holistic Consultation therapist Alison Eversman!

In this video, Alison shares what she loves about her job as a therapist.

Specializing in anxiety, depression, ADHD, and life transitions, Alison empowers her clients to boost their self-esteem, embrace their self-image, and confidently take on their personal goals.

Alison helps clients tackle issues such as family conflicts, work-life balance, relationships, and the unique challenges women face.

Learn more about working with Alison here: https://holisticconsultationllc.com/team/alison-eversman/

07/08/2025

With school starting soon, remember that we offer in-person or online therapy for college students at Holistic Consultation!

Wondering how you can fit therapy into your schedule this semester? Contact our team to learn more: https://holisticconsultationllc.com/contact/

05/08/2025

Do the words “Back to school” lead towards feelings of anxiety and dread while other students appear happy and excited?

For students with ADHD, it means it’s time to be measured, graded, and/or accounted for. Students in elementary, middle, and high school, along with those in college, will be hoping to do their best while remembering that all of their hard work rarely leads to positive outcomes.

Students with ADHD can begin to feel incapable and defeated, and can even go so far as to simply give up on the task at hand leading to an avalanche of failure.

Learn how you can help on the blog: https://holisticconsultationllc.com/back-to-school-blues-2/

02/08/2025

Are you ready to get started on your therapy journey?

You can self-schedule a free 10 minute consultation call with our intake coordinator here: https://calendly.com/hello-holisticconsultationllc/30min?month=2025-07

31/07/2025

Today is International Friendship Day!

Today, we suggest that you take a moment to appreciate the friendships that support and uplift you. Reach out to a friend with a message, call, or plan some quality time together.

Remember, friendships don’t have to be perfect to be meaningful. What’s one small action you can take to show your friends you’re thinking of them?

29/07/2025

Looking for a book to read? Holistic clinician Kimberly Grenier recommends the book "Self-Compassion: The Proven Power of Being Kind to Yourself" by Dr. Kristin Neff.

Do you struggle with being kind to yourself? How about just being compassionate with yourself? Dr. Kristin Neff wrote this book for people just like you. This book explains helpful, practical ways to stop criticizing yourself all of the time and to build up your sense of self-compassion. Instead of being on the emotional rollercoaster of self-criticism, you can enjoy a happy and fulfilled life.

Get more resources from our staff in our bi-weekly newsletter! Sign up here: https://holisticconsultationcommunity.mykajabi.com/signup-827eb78a-7dad-422b-b09a-765b705f0a73

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

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http://www.holisticconsultationllc.com/

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Our Story

Whether you're struggling with a particular issue or just can't shake the feeling that there should be more to life, we can help. At Holistic Consultation, you will find skilled, experienced therapists who have helped clients just like you build richer, more rewarding lives.

Need to Talk? We are Here to Listen.