Ebb & Float

10/15/2025

They probably started somewhere like this. Somewhere that offered connection. More community. More laughter. More meaning.

Because you’re not looking for more things to do. You’re looking for more meaning in what you do.

And maybe… that starts here.

Upcoming gatherings at ebb & float are designed for that — real connection, presence, and community that nourishes.

Your people are closer than you think.

10/07/2025

🥳🥳🥳 Our anniversary + open house was overflowing with love — past members returning, party plunges & sauna sessions, wellness bar magic, tours, laughter, and the best part…community!

We’re so grateful to everyone who showed up to celebrate with us and to every single person who’s ever supported ebb & float along the way. Gatherings like this remind us why we do what we do: to share, to connect, and to grow together.

Here’s to many more years of floating, flourishing, and building this beautiful community with you!

10/05/2025

Massage isn’t a splurge. It’s maintenance.

That amazing “light, clear, grounded” feeling you have after a session? That’s your nervous system saying THANK YOU

Think of it the way you think of sleep, food, or movement — a practice that keeps you well, resilient, and steady. Prioritizing massage is prioritizing your mental health.

10/04/2025

In a world that pulls you in every direction, this is where you come back to center. Floating, sauna, cold plunge, massage, community—simple rituals that shift everything. Find ways of living that reconnect you to yourself and remind you what’s possible when you feel whole.

Because balance isn’t a trend—it’s a way of life 💧

09/12/2025

Step inside .and.float Polaris — your home for wellness. Our newest space has a unique vibe and amenities that even those familiar with our Downtown Columbus, OH, flagship location will appreciate.

Our Polaris social wellness club features:

A relaxation lounge bathed in plants and natural light 🌱 — our signature. Hang out here before and after your service to prolong your state of bliss.

2 full-body massage chairs, a great addition to any service or a solo for fuss-free decompression session, which we all need more of.

2 private float suites fitted with private showers and pod-style float tanks, a unique offering at Polaris.

3 private infrared sauna suites with private showers and full-spectrum sanctuaries.

1 private cold plunge suite with a private shower and equipment (the best in cold water immersion technology).

A vanity area fully stocked with our most requested and popular products to offer the conveniences of home, without the hassle of bringing your own everything.

Discover your home for wellness and find your very own conscious community in Columbus .and.float

📣Special Announcement: Drop by our 1st Anniversary Party in Polaris on Saturday, 9/13 from 10 am to 1 pm to see our space, meet our experience guides, and enter to win a FREE 3 month membership. Everyone is welcome to this free community event. See you there ✌️— 📍Ebb & Float Polaris, 675 Worthington Rd, Westerville, OH 43082

RSVP: https://www.ebbfloat.com/events/polaris-anniversary/09-13

09/10/2025

IT’S OUR ANNIVERSARY! 🎉🥳 — and you’re invited. Let’s party!

Join us for our anniversary and open house celebrations this month. These are FREE community events open to the public. ALL ARE WELCOME! We’re excited to open our spaces to newcomers, past members, current members, family, and friends to celebrate 7 years of our flagship Downtown location (where this dream started) and 1 year at our newest Polaris location.

Saturday, 9/13 | 10am - 1pm 📍Ebb & Float Polaris

Saturday 9/20 | 10am - 2pm 📍Ebb & Float Downtown

Celebrate with us, no matter which Ebb & Float location you call home 🤍. Learn about our wellness experiences, Ebb memberships, community events, and special initiatives like our monthly Pay What You Can days. See our service rooms up close with unprecedented access and guided tours.

PLUS we’re giving away 4 memberships at each party — that’s 8 chances to win a FREE 3 month membership to .and.float. Must attend in person to win.

Look forward to door prizes in partnership with local businesses (limited quantity so get there early!), a wellness bar serving ceremonial grade cacao by , wellness shots intentionally made by , and donuts from Columbus’s favorite ✨

We’ll have FREE massage chair sessions, and a FREE group party plunge — bring your bathing suit/ trunks and a change of clothes — we’ll bring the ice 🧊, plunge playlist 🎵, and electric vibes ⚡️.

We’re rolling out all of the stops for our Downtown bash on 9/20 by partnering with to bring their mobile wood-fired sauna in addition to our party cold plunge tub for the ultimate contrast therapy experience. We will also have a special lineup of FREE wellness events featuring breathwork led by , a morning yoga session led by , and a grounding sound bath journey led by our founder .

Don’t forget to RSVP. Comment PARTY and we’ll send you the link. See you there! 🙌

08/29/2025

It’s the chill that will change you 🧊

Cold plunge, also known as cold-water immersion therapy, has long been used by many cultures to unlock key health benefits. During a cold plunge session, your body is submerged in a tank of water chilled to 45-50°F for a recommended time of 1-3 minutes.

Just one cold plunge session has an immediate, drastic impact on your health and mental wellbeing — endorphins are released to boost your mood, increase energy levels, reduce inflammation, and strengthen your immune system.

Why Go Cold?

✨ Increase dopamine by 250% in just one session

🤒 Strengthen your immune system, naturally

✅ Reduce inflammation to feel better in your body

🔥 Boost your metabolism and burn calories

🫠 Build your resilience to stress

⚡️ Feel ALIVE — experience a natural high with a rush of norepinephrine

Right now, cold plunge sessions and gift cards are 25% off! Stock up and build your recovery routine — shop link in bio 🔗

08/25/2025

Pov: if life had a reset button

100 problems → 0

In the float tank, gravity, sound, and light disappear. And so do the things that keep you wound tight.

Problems dissolve. Calm rises. Clarity is enhanced. Creativity is unleashed.

Your nervous system resets. You feel lighter, more optimistic, more grateful. More YOU.

Floating asks you for nothing other than time, and it gives you everything you need in return.

Right now, 60-min floats are just $55 during our summer sale. This is your permission slip to hit the reset button with a trip to inner space.

08/19/2025

Here’s what’s on at Ebb & Float this week 👇

Yes, your healing and your path of transformation is a deeply personal experience, unique to you. But.. it doesn’t have to happen alone. In fact, we often find the medicine we need to receive in shared experiences, understanding, connection, conversation, and empathy. Healing can be a shared experience. Healing can be in community. Find yours here 🤍

Thursday | 8/21 @ 7:00 PM - New Moon Sound Journey 🌑

Friday | 8/22 @6:30 PM - Sisterhood Circle 🌺

See you in ceremony ✨:

Our new sanctuary space represents a pivotal step in Ebb & Float’s journey, bridging personal wellness practices with the vitality of community.

08/18/2025

It’s time to stock up and save 🤑. Our annual SUMMER SALE ☀️ is here!

Invest in wellness practices that build vitality, resilience, and provide deep states of rest and recovery.

Your evolution awaits 🌀

✅ Mix and match services to customize a wellness practice that fits your desired benefits, budget, and lifestyle.

✅ Build a consistent practice with access to regular bookings without locking into a membership.

✅ Stock up at discounted prices to make your wellness budget go further.

✅ Use your HSA/ FSA funds to invest in healthy habits.

https://www.ebbfloat.com/summer-sale

08/06/2025

Events this week to [evolve beyond ego]…

Bask in the radiance of Leo season ♌️, ruled by the Sun, the source of vitality and life force. Its energy is bold, heart-centered, and creative. This is a time to:

Surrender your ego — shine your light and express your authentic self without fear

Own your evolution — step into spaces that require courage, self-trust, and deeper knowing

Set your heart on fire ❤️‍🔥 — Leo governs the heart chakra, inviting in love, joy, and connection.

Wednesday | 8/6 @ 6:30 PM - Embodied Ease — Awaken your joy with this 90-minute somatic workshop that weaves together movement, guided inquiry, and embodied practices.

Thursday | 8/7 @ 7:00 PM - Zodiac Sound Bath + Meditation (Leo Season ♌️🔥) — An invitation to come home to yourself… embody your brilliance, shine boldly, love fiercely, and live unapologetically.

Friday | 8/8 @ 6:30 PM - Lion’s Gate Portal Cacao Ceremony 🤎 — A special offering celebrating the 8.8 portal where we will harness and apply powerful energies towards abundance and manifestation. Fill your cup and tend to your heart.

Saturday | 8/9 @ 4:00 PM - Elemental Magic (Fire & Expression) — Learn how to work with fire as your powerful ally to purify, fuel, and guide your transformation.

Sunday | 8/10 @ 9:00 AM - Sapo Single Dot Sunday 🐸 — We return with another invitation to work with the powerful, ancestral medicine of Kambo. Receive a microdose during a guided session in a safe and nurturing environment. Be sure to register by Thursday, 8/7!

https://www.ebbfloat.com/events

07/17/2025

Weekend plans? Receive, release, and transform through sound ✨. Find a community to feel at home in and receive deep healing that traditional therapy and Western medicine can't touch. Events .and.float are a high-vibe space for gathering and transformation in .

Friday | 7/18 @ 7:00 PM - Sonic Nourishment Sound Bath — Let the resonant waves of sound guide you on a journey inward, where your body listens, and your spirit connects. This immersive experience will offer you a sacred moment to pause, reset, and harmonize your energy with the frequencies of the universe.

Sunday | 7/20 @ 5:00 PM - Awaken Your Soul Sound Bath + Energy Work — A unique offering of sound healing & energy work led by experienced practitioners, this immersive event utilizes essential oils, breathwork, and sacred instruments to clear blockages, foster balance, and inspire self-discovery. Leave feeling aligned, rejuvenated, and deeply connected to
your true essence.

Gathering in community is a powerful tool for integration work. Modern life often isolates us, causing us to forget the power of being witnessed during our transformation. We forget the power of sharing our struggles and our desires. You have your own blend of potent medicine to share with the world, so let it flow.