Ebb & Float

08/29/2025

It’s the chill that will change you 🧊

Cold plunge, also known as cold-water immersion therapy, has long been used by many cultures to unlock key health benefits. During a cold plunge session, your body is submerged in a tank of water chilled to 45-50°F for a recommended time of 1-3 minutes.

Just one cold plunge session has an immediate, drastic impact on your health and mental wellbeing — endorphins are released to boost your mood, increase energy levels, reduce inflammation, and strengthen your immune system.

Why Go Cold?

✨ Increase dopamine by 250% in just one session

🤒 Strengthen your immune system, naturally

✅ Reduce inflammation to feel better in your body

🔥 Boost your metabolism and burn calories

🫠 Build your resilience to stress

⚡️ Feel ALIVE — experience a natural high with a rush of norepinephrine

Right now, cold plunge sessions and gift cards are 25% off! Stock up and build your recovery routine — shop link in bio 🔗

08/25/2025

Pov: if life had a reset button

100 problems → 0

In the float tank, gravity, sound, and light disappear. And so do the things that keep you wound tight.

Problems dissolve. Calm rises. Clarity is enhanced. Creativity is unleashed.

Your nervous system resets. You feel lighter, more optimistic, more grateful. More YOU.

Floating asks you for nothing other than time, and it gives you everything you need in return.

Right now, 60-min floats are just $55 during our summer sale. This is your permission slip to hit the reset button with a trip to inner space.

08/19/2025

Here’s what’s on at Ebb & Float this week 👇

Yes, your healing and your path of transformation is a deeply personal experience, unique to you. But.. it doesn’t have to happen alone. In fact, we often find the medicine we need to receive in shared experiences, understanding, connection, conversation, and empathy. Healing can be a shared experience. Healing can be in community. Find yours here 🤍

Thursday | 8/21 @ 7:00 PM - New Moon Sound Journey 🌑

Friday | 8/22 @6:30 PM - Sisterhood Circle 🌺

See you in ceremony ✨:

Our new sanctuary space represents a pivotal step in Ebb & Float’s journey, bridging personal wellness practices with the vitality of community.

08/18/2025

It’s time to stock up and save 🤑. Our annual SUMMER SALE ☀️ is here!

Invest in wellness practices that build vitality, resilience, and provide deep states of rest and recovery.

Your evolution awaits 🌀

✅ Mix and match services to customize a wellness practice that fits your desired benefits, budget, and lifestyle.

✅ Build a consistent practice with access to regular bookings without locking into a membership.

✅ Stock up at discounted prices to make your wellness budget go further.

✅ Use your HSA/ FSA funds to invest in healthy habits.

https://www.ebbfloat.com/summer-sale

08/06/2025

Events this week to [evolve beyond ego]…

Bask in the radiance of Leo season ♌️, ruled by the Sun, the source of vitality and life force. Its energy is bold, heart-centered, and creative. This is a time to:

Surrender your ego — shine your light and express your authentic self without fear

Own your evolution — step into spaces that require courage, self-trust, and deeper knowing

Set your heart on fire ❤️‍🔥 — Leo governs the heart chakra, inviting in love, joy, and connection.

Wednesday | 8/6 @ 6:30 PM - Embodied Ease — Awaken your joy with this 90-minute somatic workshop that weaves together movement, guided inquiry, and embodied practices.

Thursday | 8/7 @ 7:00 PM - Zodiac Sound Bath + Meditation (Leo Season ♌️🔥) — An invitation to come home to yourself… embody your brilliance, shine boldly, love fiercely, and live unapologetically.

Friday | 8/8 @ 6:30 PM - Lion’s Gate Portal Cacao Ceremony 🤎 — A special offering celebrating the 8.8 portal where we will harness and apply powerful energies towards abundance and manifestation. Fill your cup and tend to your heart.

Saturday | 8/9 @ 4:00 PM - Elemental Magic (Fire & Expression) — Learn how to work with fire as your powerful ally to purify, fuel, and guide your transformation.

Sunday | 8/10 @ 9:00 AM - Sapo Single Dot Sunday 🐸 — We return with another invitation to work with the powerful, ancestral medicine of Kambo. Receive a microdose during a guided session in a safe and nurturing environment. Be sure to register by Thursday, 8/7!

https://www.ebbfloat.com/events

07/17/2025

Weekend plans? Receive, release, and transform through sound ✨. Find a community to feel at home in and receive deep healing that traditional therapy and Western medicine can't touch. Events .and.float are a high-vibe space for gathering and transformation in .

Friday | 7/18 @ 7:00 PM - Sonic Nourishment Sound Bath — Let the resonant waves of sound guide you on a journey inward, where your body listens, and your spirit connects. This immersive experience will offer you a sacred moment to pause, reset, and harmonize your energy with the frequencies of the universe.

Sunday | 7/20 @ 5:00 PM - Awaken Your Soul Sound Bath + Energy Work — A unique offering of sound healing & energy work led by experienced practitioners, this immersive event utilizes essential oils, breathwork, and sacred instruments to clear blockages, foster balance, and inspire self-discovery. Leave feeling aligned, rejuvenated, and deeply connected to
your true essence.

Gathering in community is a powerful tool for integration work. Modern life often isolates us, causing us to forget the power of being witnessed during our transformation. We forget the power of sharing our struggles and our desires. You have your own blend of potent medicine to share with the world, so let it flow.

07/09/2025

Events this week to [live your medicine]…

Wednesday | 7/9 @ 6:30 PM - Embodied Ease Somatic Workshop

Thursday | 7/10 @ 7:00 PM - Zodiac Sound Bath + Meditation (Cancer Season ♋️)

Friday | 7/11 @ 6:30 PM - Elemental Magic Workshop

Saturday | 7/12 @ 11:00 AM - Soma+IQ™ Breathwork 😮‍💨

Sunday 7/13 @ 9:00 AM - Sapo Single Dot Sunday (Kambo Microdose 🐸)

Gathering in community is a powerful tool for integration work. Modern life isolates us and we forget the power of being witnessed in our transformation. Let’s walk this path together.

Our new sanctuary space represents a pivotal step in Ebb & Float’s journey, bridging personal wellness practices with the vitality of community.

07/07/2025

📢 Now Hiring - join our team as a Spa Attendant this summer at our Downtown and Polaris locations.

This is more than a role. It’s a rhythm, a ritual, and a rare opportunity to align your work with your passion for wellness and healing.

At Ebb & Float, we hold space for transformation, and our Spa Attendants are at the heart of that experience. You’re not just cleaning rooms or folding towels. You’re preparing sacred spaces. You’re protecting stillness. You’re supporting guests in moments where healing, release, and reconnection are possible.

If you’re shifting careers, seeking more fulfillment, or already on your path of healing, this is the kind of work that will meet you where you are, and stretch you into who you’re becoming.

Learn More + Apply: https://www.ebbfloat.com/apply/spa-attendant

07/04/2025

Expansion → Integration

Anyone can touch the divine for a moment — a float journey, a plant medicine ceremony, a breathwork practice that cracks you open. But what then? Without integration, revelations born in moments of expansion evaporate.

The soul cannot remain unanchored. Integration is the forgotten half of the transformation we tend to avoid. It’s where your daily choices add up to living your divine potential.

From peak to practice. Altered states to anchored selves. Receiving knowledge to living your wisdom.

06/27/2025

✨ NOW HIRING ✨
Experience Guide
Are you...
• Looking for alignment in your career?
• Passionate about wellness?
• Dedicated to serving others?
• Experienced in guest services?

We're growing our team! If you have a passion for wellness and a dedication to serving others, Ebb & Float could be the place for you. Full-time and part-time positions available.

Why work for Ebb & Float?
→ 401(k) with 3% employer match for all employees
→ Discounts on services and retail items
→ Weekly Staff Wellness Days - Complimentary access to Ebb & Float services every Tuesday

Apply Today! Send email to info@ebbfloat.com

12/22/2024

Still looking for the perfect last-minute gift 👀? Shop our ✨Holiday Specials✨ to save up to $50 on our most popular packages and gifts that WOW 🤩.

🎁 Reset Your Mindset - $99 ($145 Value)

🎁 Absolute Reboot - $115 ($165 Value)

🎁 The Remedy - $175 ($200 Value) | 60-min Float + 60-min Swedish Massage

🎁 The Restorer - $195 ($220 Value) | 60-min Float + 60-min Deep Tissue Massage

🎁 The Renewal - $200 ($225 Value) | NEW PACKAGE! ✨ 60-min Float + 60-min Hot Stone Massage

Check off your list from the comfort of home — no lines, no traffic, no stress: https://www.ebbfloat.com/holiday-gift-guide

12/13/2024

Our last PWYC Float Day of 2024 is Thursday, December 19th! Designed for those who need it most — pay what you can on a sliding scale and we cover the rest. Take a break from the stress of the holiday season and prepare to enter to year ahead more balanced, centered, and grounded.

With our PWYC Project in 2024 we have been fortunate to make floating more accessible by offering:

💧216 float appointments on a pay what you can scale

💧over $12,000 in float services donated back to the community

💧12,960 minutes of floating for those suffering from financial hardship, PTSD, chronic pain, disabilities, depression, anxiety, and loss/ grief to find the much needed relief and restoration that floating provides

And so much more to come in 2025! We host a PWYC Day on the third Thursday of each month.

Book your spot at either of our📍 Downtown +📍Polaris locations for Thursday, December 19th. Share this post with someone you know who needs a float!

Comment 💬 𝐏𝐖𝐘𝐂 for more info and booking 🤍

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𝐖𝐡𝐨 𝐜𝐚𝐧 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐞 𝐢𝐧 𝐏𝐖𝐘𝐂?

Floats on PWYC days are intended for individuals experiencing hardship and dealing with the shadow sides of life (financial, chronic pain, depression, anxiety, loss/ grief, PTSD/ CPTSD, etc.).

If you need a little extra support and understanding in this current season of life, join us on the third Thursday of each month for discounted 60-min float sessions 💧 — no questions, no judgement, just gratitude.

𝐖𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐜𝐨𝐬𝐭?

Simply “pay what you can” for your float on a ✨suggested✨ sliding scale — $25, $35, or $45, no strings attached. If you require other pricing options, please send us a DM. We would love to help!

𝐈𝐬 𝐏𝐖𝐘𝐂 𝐨𝐧𝐥𝐲 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐟𝐥𝐨𝐚𝐭𝐬?

Yes! PWYC Days are designed to share the specific experience of floating. Just one float session can have a profound and positive impact on your mental, physical and spiritual wellbeing.