04/30/2026
Cognitive Distortions: Change the Way You Think, Change the Way You Feel
Cognitive distortions are negative or irrational patterns of thinking that can quietly shape how you see yourself, others, and the world around you.
These thought patterns are often not based on fact or reality, yet they can have a powerful impact on your life—
lowering your motivation, impacting your self-esteem, and contributing to challenges like anxiety, depression, and substance use.
The good news? They can be changed.
When you begin to recognize these patterns, you can start to:
• Challenge negative thoughts
• Replace them with more balanced thinking
• Improve your emotional well-being
• Show up more confidently in your daily life
Your thoughts are powerful but they are not always accurate.
💬 You don’t have to navigate this alone. Therapy can help you identify and reframe these patterns so you can move toward healthier thinking and a more balanced life.
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