Saha Yoga Cooperative

Saha Yoga Cooperative A collective of yoga teachers holding space for your daily practice. We grow together.

This weekend at Saha🍁 Friday:10am Restore with LezlieNoon Yoga with Lezlie5:30pm 4 Fridays Chanting🍁 Saturday:No classes...
09/25/2025

This weekend at Saha
🍁 Friday:
10am Restore with Lezlie
Noon Yoga with Lezlie
5:30pm 4 Fridays Chanting

🍁 Saturday:
No classes
Good luck runners!

🍁 Sunday:
11am Mobility meets Vinyasa with Michelle
4pm Yin Yoga with Diane

Chair yoga is cancelled for tomorrow. Thanks for understanding.
09/24/2025

Chair yoga is cancelled for tomorrow. Thanks for understanding.

We are delighted to host Sebastian for Thai Yoga Massage at Saha for two magical options:✨ October 3 Serenity with Seb |...
09/24/2025

We are delighted to host Sebastian for Thai Yoga Massage at Saha for two magical options:
✨ October 3 Serenity with Seb | Friday: Thai Yoga Massage individual sessions with Sebastian McGowan. Please see attached flyer. Pre-booking required. Message us to schedule.
✨ October 4 Serenity with Seb | Saturday: Thai Yoga Massage class for partners, focusing on connection, breath, and mutual healing. Led by Sebastian McGowan.

October book club is fast approaching! Wednesday October 1st! 7:30pm. Attend after Isa’s 6pm Vinyasa for the perfect pai...
09/20/2025

October book club is fast approaching! Wednesday October 1st! 7:30pm. Attend after Isa’s 6pm Vinyasa for the perfect pairing. 🤩

So much happening & we are excited to spend this weekend with you:✨ 4Fridays Chanting at Saha Friday 5:30-6:30pm with Ja...
09/19/2025

So much happening & we are excited to spend this weekend with you:

✨ 4Fridays Chanting at Saha Friday 5:30-6:30pm with Jackie, Lezlie, Beth & Dave

✨Saturday Sept 20 (10am) Yin-yang Yoga with Sarah Beth

✨Sunday Sept 21 (11am) Yoga with Diane

✨ Sunday Sept 21 (2pm) Equinox and New Moon Sound Bath with Ann Day

✨ Sunday Sept 21 (4pm) Yin yoga with Sarah Beth

This Friday, we begin Four Fridays in September: chanting at Saha 5:30 to 6:30 p.m.Discover the power of the human voice...
09/03/2025

This Friday, we begin Four Fridays in September: chanting at Saha 5:30 to 6:30 p.m.
Discover the power of the human voice to transform and unite us.

Creating community through singing.
This is not a performance but a shared experience. If you love to sing in the shower, or around a campfire; come chant and sing with us.

Including traditional Vedic chanting guided by Jackie and also sing-along melodies to enjoy together.

hosted by Jackie Garn, Lezlie Ward, Beth Hughes, and Dave Kresovsky

Normal Saha rates:
$12 drop in
$20 for you and a friend
Included with membership

Mobility with Michelle - Thursdays at noonWork on your balance, range of motion, body awareness, confidence in motion, f...
09/03/2025

Mobility with Michelle - Thursdays at noon

Work on your balance, range of motion, body awareness, confidence in motion, functional strength, and self regulation tools.

September’s focus for our Mobility practice will be posture. We will specifically focus on spine, shoulders, neck, and core to help us counteract sitting, working, and caregiving postures. My goal is for you to move through your day with more ease. Let’s see if we can find a softer, easier daily posture, together.

•we grow together•

Equinox + New Moon Sound BathSunday, September 21st, 2025 at 2pmA powerful convergence of healing, release, and renewal....
08/31/2025

Equinox + New Moon Sound Bath
Sunday, September 21st, 2025 at 2pm
A powerful convergence of healing, release, and renewal.

Join Ann of Falling Feathers Healing for a deeply transformative sound bath on the threshold of the Autumn Equinox, guided by the grounding energy of the New Moon in Virgo and amplified by a potent solar eclipse near the South Node.

This cosmic triad invites you into a sacred space of release, reflection, and realignment.

New Moon in Virgo
A time to cleanse, recalibrate, and recommit to your path of healing, service, and soul integrity.

Solar Eclipse near the South Node
A karmic doorway—calling us to let go of outdated patterns, ancestral imprints, and stories we've outgrown.

Autumn Equinox
A moment of balance between light and dark—a portal into inner harmony and conscious transition.

Together, they offer a rare opportunity to pause, reflect, and plant the seeds of your next season.

In this sound bath, you’ll be supported to:

Release the past with intention

Connect with your body’s wisdom

Anchor into clarity and aligned action

Receive the healing vibrations of crystal bowls, chimes, and grounding sound frequencies

Pause, reflect, and plant the seeds of your next season.

Let this be a turning point—let go, realign, and begin again.
Falling Feathers Healing

Jackie is leading Yoga tomorrow (Sunday) at 11am and Sarah Beth is leading Yin Yoga at 4pm. Hope to practice with you so...
08/30/2025

Jackie is leading Yoga tomorrow (Sunday) at 11am and Sarah Beth is leading Yin Yoga at 4pm. Hope to practice with you soon.

This Monday we have a slightly reduced schedule for Labor Day: + yoga with Jackie at noon+ vinyasa with Diane at 6:30pm-...
08/28/2025

This Monday we have a slightly reduced schedule for Labor Day:
+ yoga with Jackie at noon
+ vinyasa with Diane at 6:30pm

- no Yoga Therapy

Thanks for understanding.

Address

1250 Jackson Street
Columbus, IN
47201

Opening Hours

Monday 9am - 10am
Tuesday 10am - 11am
6pm - 7:15pm
Wednesday 10am - 11am
Thursday 9am - 10am
Friday 12pm - 1pm
4:30pm - 5:30pm
Sunday 11am - 12pm

Alerts

Be the first to know and let us send you an email when Saha Yoga Cooperative posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Saha Yoga Cooperative:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category