Saha Yoga Cooperative

11/23/2025

Special Schedule this week!
- Wednesday reduced schedule:
🍁Lezlie leads Healthy Aging @ 10am
🍁Isa leads Vinyasa @ 6pm
🍁(no Chair yoga)
- Thursday no classes
- Friday:
🍁Michelle will lead yoga @ noon
🍁No restore
- Saturday Yoga w Isa @ 10am
- Sunday Sarah Beth will lead both 11am and 5:30pm

Thanks everyone! Safe travels wherever this week takes you. See you here when you make it home. ♥️

11/20/2025

Sound bath with Ann this Friday. The last one of the year.

Join me to down shift before the holidays.

3 Gentle Sound Baths Before Thanksgiving — come rest, receive, and reset in Franklin, Columbus and Mooresville.

The holidays can swirl… so I’m holding three calming sound baths this month to help you ground, clear, and soften into gratitude. $30 per guest.

November 19 - 7pm New Moon Sound Bath in Scorpio - Falling Feathers Healing - Franklin
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November 21 - 7pm New Moon in Scorpio Sound Bath - Saha Yoga Cooperative- Columbus
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November 23 - 12pm Holding the Vibration of Gratitude Sound Bath - Peaceful Spirit Yoga - Mooresville

Message or text me at 805-952-3355 for details on how to reserve your space for each.

Love and Light,

Ann

11/15/2025

Reminder that tomorrow’s morning class is 11:30-1pm! (Sunday)
It’ll be a special treat. Asana Pranayama and Chanting with Jackie.
Sarah Beth’s yin class at 5:30pm

11/12/2025

Please join us for Kalari Animal poses and Movements with Chaitra.

Kalari animal postures are a core part of Kalaripayattu, an ancient Indian martial art, and are used for full-body training, improving strength, balance, and coordination.

Beyond the physical, these postures help cultivate a specific mindset and are used to enhance concentration, confidence, and mental calming.

Animal postures can be performed as standalone exercises or linked together in dynamic sequences as part of a larger training routine.

Open for all levels these basics are not only engaging but also fun.

Friday, November 21 5:30pm
$10 | 30 minute class
RSVP at the link:
https://forms.gle/qXC84K7n1g9kFR8w8

11/05/2025

Book club reminder! M***a is hosting Saha Yoga Fall Book Group tonight! Please join us at 7:30 to discuss Kristin Hannah’s book, “The Women.”

11/05/2025

Begin Here
For those not sure where to begin or with a little bit of apprehension about coming to a regular class. Join Michelle for Yoga for beginners this Friday at 6pm. Show up in comfortable clothes perhaps with a bottle for water. We have everything else.

No preregistration. Just show up. Cash, check, or Venmo. $12. Class starts right at 6pm, Michelle will be present 15minutes prior so that you can come a few minutes early and get settled in.

11/02/2025

Quick note on today's classes:
🍁 Spooktackular kids yoga is postponed due to illness. This will be held next Sunday.
🍁 Isa is leading a Dia de Los Mu***os class at 11am
🍁 Sarah Beth's Yin Yoga class time has been revised to start at 5:30pm. This change is permanent and has been updated on the weekly schedule below.

Upcoming events:
🍂 Nov 7 First Fridays - Beginners Yoga with Michelle at 6pm (new monthly members who join at this class can do so for $70 for the remainder of Nov)
🍂 Nov 9 Spooktacular Kid-friendly yoga and mobility with Michelle 1pm (kids under 16 must have an adult present)
🍂 Nov 10 Core Restore begins: Mondays 5:40-6:10pm with Michelle; $8/class or $45 for the 6 week series
🍂 Nov 16 Sunday Asana, Pranayama and Chanting with Jackie **please note time 11:30-1pm
🍂 Nov 21 New Moon in Scorpio Sound Bath: Flow, Feel, and Surrender on Friday November 21st at 7pm. The New Moon in Scorpio invites us into the depths, that quiet, mysterious place beneath the surface where intuition, emotion, and spirit intertwine. Scorpio is the water sign of dreams, empathy, and creative flow, a time to soften the edges, release control, and listen to what’s moving within. You’ll be bathed in the soothing vibrations of crystal singing bowls, chimes, and oceanic tones to gently clear and balance your energetic field. As you rest, the sounds ripple through body and mind, restoring harmony and flow. Let the waves of sound carry you inward into stillness, softness, and the boundless waters of your own spirit. $30 ($25 members)
🍂 Nov 27 Thanksgiving (no class)
🍂 Nov 28 Black Friday Yoga at noon

Sunday 11am Rotation:
Nov 2 Yoga with Isa
Nov 9 Yoga with Diane
Nov 16 Asana Pranayama Chanting with Jackie *11:30-1pm
Nov 23 Yoga with Bethany
Nov 30 Sarah Beth

11/02/2025

POSTPONED until next Sunday, November 9th due to illness. We want this class to be all treats - no tricks. So we will keep our germs to ourselves. Hope to see you next week for one final reason to wear your costumes and try some spooky shapes alongside some little yogis.

Spooktacular Kid-friendly Yoga and Mobility with Michelle
Yogis of all ages are welcome to join this class designed with kids in mind. Costumes are welcome but completely optional. Parents can practice alongside their kiddos!
Sunday November 2
1-2:30pm
(kids under 16 must have an adult present)
🎃 Halloween themed yoga poses
🎃 playful spooky mobility
🎃 haunted breath work
🎃 a couple songs / dancing

$10/ person

10/31/2025

Starting this Sunday, Sarah Beth’s Yin class will be adjusted to 5:30pm. Come experience the magic ✨

10/29/2025

Isa is bringing you a special class for our Sunday rotation. This Sunday, November 2 at 11am, join Isa to celebrate Dia de los Mu***os. 💀🌼

10/27/2025

Spooktacular Kid-friendly Yoga and Mobility with Michelle
Yogis of all ages are welcome to join this class designed with kids in mind. Costumes are welcome but completely optional. Parents can practice alongside their kiddos!
Sunday November 2
1-2:30pm
(kids under 16 must have an adult present)
🎃 Halloween themed yoga poses
🎃 playful spooky mobility
🎃 haunted breath work
🎃 a couple songs / dancing

$10/ person