The Mental Wealth Agenda

04/07/2026

04/07/2026

I’ve been having some of the hardest days. I can’t bring myself to make posts, record, etc. I am in a bad space.

04/02/2026

The empty, passive, and convenient support of mental illnesses has been — and will continue to be — the silent death of so many of us living with mental illness.

03/29/2026

Exciting news — our LLC has been filed and is processing!

In honor of this, spend this Self Care Sunday doing something that should have been done A LONG TIME AGO…(yes, we are judging but only ourselves)

03/25/2026

Every few weeks I feel like my life is completely falling apart and hanging onto every single shred of my success and it feels like everything that could go wrong has and it’s only because I could’ve been so much better and wiser…

And then I remember I’m both clinically diagnosed with and being medically treated for Pre Menstrual Dysphoric Disorder experiencing a SEVERE drop in serotonin every 21 days.

It’s not in my mind; it’s the actual brain inside of my head and it’s so hard and isolating.

03/22/2026

If I’m being honest, my pull ups have gotten me the most compliments in the gym. Especially from older men because they say it’s so uncommon to see. My PR for pull ups is 9 1/2 reps in 2024 — the same year I got more than 3 reps in a single set.

Pull ups definitely are hard but more of a “progression lift” like break it down and practice then put it altogether. And if you can do a few already, practice doing about 4 reps over multiple sets instead of going for as many as possible.

I’m back in shape nowadays, hitting a solid 3 sets of 4 before needing a slight assist! Can you do pull ups yet?

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03/11/2026

I wanted to do some huge deal and reveal about my new baby girl kitten I brought home a few weeks ago, but I sent this video to my friend as a surprise, so I’m sharing it here! Time is passing so fast it feels like I’ve already had her forever although I just brought her home on Feb 20th! Meet my kitten (my very first kitten in life and first pet as an adult):

Dixie aka Princess Dixie aka Dixie Cat 🩵

Dixie turns 9 weeks this Thursday; a LITERAL BABY 🥹 she’s sooooo new to the world which is perfect for me because as she learns the world, I get to learn what it is like to care for a cat at the same time!! It’s already been a journey but we’re doing well together 🩵 my new best friend!

03/08/2026

I really sat up here and relaxed too hard all weekend; now has to be cleaning my place 😵‍💫😅.

Good morning!

03/02/2026

Started to sit inside complaining about the freshly fallen 2-4 inches of snow that we got over night — but I suddenly remembered there are heavy weights in the gym to lift! Hitting my morning lift and straight to work.

Happy Monday, I feel quite well today! 🫂🩵

02/27/2026

I’m proud to be attending my first community event of the year; The Legacy of Greatness 2026 Youth Talent Showcase, presented by ❤️💛💚

I’m so excited to be recognized as a resource vendor at the event, providing my very own mental wealth & wellness tools from 🫂🩵

Head over to his page to get your ticket on EventBrite and save a few dollars, or $10 at the door tomorrow 🎟️🖤 Free for those under 18!