08/09/2025
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Spring and summer edition
Ayurveda Health Educator & Fitness Instructor
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- Columbus, OH
- Ayurveda Health Educator & Fitness Instructor
Health & Fitness Coach & ayurveda educator.
Address
Columbus, OH
43201
Opening Hours
| Monday | 12pm - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 2pm - 5pm |
| Friday | 9am - 4pm |
Website
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Natural Health
I have been working in the fitness industry as a group fit instructor and personal trainer for 20 years. My husband is in the military, so I've mostly moved around working in big box gyms. We have just recently settled down and I have decided to break away from the traditional methods of "health" I've seen in corporate gyms. I don't do supplements, pills, powders, or shakes. With a background in Ayurveda, I implement natural forms of health and weight management. I've seen far too many trainers use synthetic forms of manipulating the body to look like it was never intended to look. In the long run, that is not healthy and leads to a variety of injuries as well as emotional diseases. With natural methods, including diet and exercise, and lifestyle changes, anyone can achieve optimal health in the body and the mind.
