BODYGNTX-Neeraj Mehta

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BODYGNTX-Neeraj Mehta

BodyGNTX by Dr. Neeraj Mehta | Science-Based Fitness Education
Creator of MMSx – India’s First Biomechanics-Based Stability System
Elevate Training. Mr.

Prevent Injuries. Master Movement. Neeraj Mehta is (PhD) in Human Bio mechanics and Alternative Medicine. Currently doing fitness shows with Tata sky “Actve Fitness”, by name of Body engineering with Neeraj Mehta
Working for Sony LivFit by Name Fitness Mantra by Neeraj Mehta
He has been a part of the fitness industry since last 35 years. He is the Director of Body Engineers Chain of Fitness Centers, which currently has seven branches and is soon likely to have many more. For the last seventeen years, he has been the Director and Technical Head of GFFI Fitness Academy and has trained over thirteen thousand trainers who are currently engaged in serving the fitness industry. He is known as a body balancing specialist, capable of getting his clients in their best-ever shape in the quickest possible time. His relationship with the field of physical education began when he was nine years of age and became a national champion at the age of 12, attaining a black belt at the age of 14. He has over 35 years experience in 14 different fitness conditioning fields, including Karate, Taekwondo, Kickboxing, Tai Chi, Iron Yoga, Pilates and Cross Training. He has also given training for speed training drills, strength and endurance training for sports persons. A competitive strength and physique athlete, Neeraj Mehta, has amassed over 100,000 hours of practical experience in coaching athletic excellence, general clients and therapies for injury rehabilitations; he is also committed to the science of exercise training and analytically sound nutritional planning.

01/04/2025

Lower Back Lain in Twisting: just check these slide follow for more on instagram

28/01/2025

🔥 Core Optimized: The Best At-Home Ab Workouts You Can Do Anywhere! 🔥

Looking for simple yet highly effective core workouts you can crush from the comfort of your home? These BodyGNTX-approved moves will ignite your core, strengthen stability, and sculpt your midsection without any fancy equipment.

💪 1. Throw Crunches with Ball
Engage your entire core with a weighted ball crunch! Toss the ball as you crunch up and catch it on the way down to add power and control.

💪 2. Twisting Cycle Crunches
Combine rotation and flexion for maximum oblique activation. Think of it as pedaling in the air with a twist to sculpt your sides.

💪 3. Crunches Together
Keep it slow and controlled. Focus on squeezing your core at the top of the crunch to get that deeper muscle activation.

💪 4. B Sit-Up Crunches
Shape your core with this dynamic movement. Sit up tall, hold your balance in a “V” position, and crunch in and out for ultimate control.

🏠 No gym? No excuses! These exercises are all you need to build a strong, stable, and functional core—anytime, anywhere.

⚡ Tag a workout buddy and give these a try! Let’s crush it together. 💥

15/08/2024

🇮🇳 Wishing everyone a Happy Indian Independence Day! 🇮🇳

On this special day, let’s celebrate the spirit of freedom and the power of movement. Just as our nation moves forward with strength and unity, so too can we empower our bodies through the principles of biomechanics. Let’s continue to strive for excellence in every movement, building a healthier and stronger India together.

Join us in the journey of mastering movement with the Movement Mechanics Specialist Course.

Happy Independence Day from , .fitnessonline and .specialist!

19/02/2024

Happy And Blessed 😇

15/02/2024

17/01/2024

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January 11, 2024January 11, 2024 bodygntx Article, Health & Fitness Guide, Holistic HealthLeave a Comment on A Symphony of Healing: Rearranging Movement and Appreciating Nature’s Gifts A Symphony of Healing: Rearranging Movement and Appreciating Nature’s Gifts Introduction: The Quiet Symphony of...

13/01/2024

Simple moments, big vibes. Just standing tall and embracing the energy of the high street. 🌟 Sometimes, it’s the uncomplicated joys that recharge us. Where’s your favorite spot to soak in the positive vibes? Share below!

14/12/2023

Just a clip came in front , so sharing
Me in Delhi Olympic Games

8 seconds · Clipped by BodyGntx · Original video "Fight @ Delhi Olympic Games "Final bout".." by BodyGntx

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