Prescribe FIT

10/03/2025

🏈✨ Game day doesn’t have to mean sitting for hours! Add a little fun and movement to your football watch party with these Football Bingo and Game Day Workouts from Prescribe FIT.

👉 Try Football Bingo: stand during commercials, grab a veggie, or stretch during a timeout—simple ways to stay active while you cheer.

💪 Want more of a challenge? Check out our Game Day Workouts:
• Total Body Strength for a full routine by quarters + halftime core
• Chair Workout for a supportive but effective option

Whether you’re in the living room or at a watch party, these small moves add up to big wins for your health.

📸 Save these cards, share with a friend, and make your football Saturday or Sunday healthier and more fun!

10/02/2025

🌟 At Prescribe FIT, we’re proud to partner with private orthopedic practices nationwide that care deeply about their patients’ overall well-being — not just during treatment, but every step of the journey to better health.

From reduced arthritis pain and decreased stress on joints to learning lifelong healthy habits, these real stories show how our program makes a difference. 💪✨

💬 Hear it directly from patients:
✅ Sustainable weight loss
✅ Reduced inflammation
✅ Improved mobility
✅ Supportive, personalized coaching

Together, we’re helping people live healthier, happier lives. ❤️

09/30/2025

🍂 Fall Into Fitness & Wellness with Prescribe FIT! 🍂

This October, we’re bringing you two 31-day challenges designed to help you feel your best:

🏋️ Fall Into Fitness (Orange)
31 days. 31 tasks. All focused on movement! From walking and stretching to balance and strength, each day features a simple challenge to get you moving.

👉 Choose your style:
• Checklist – complete tasks in any order
• Calendar – follow a day-by-day plan

🌱 Fall Into Wellness (Teal)
Wellness goes beyond movement. This challenge weaves in all 8 dimensions of wellness — physical, emotional, social, financial, environmental, intellectual, occupational, and spiritual. Expect a variety of activities like gratitude journaling, trying new recipes, connecting with friends, and mindful breathing.

👉 Also available in both Checklist and Calendar formats.

✅ Swap tasks as needed
✅ Track your progress
✅ Celebrate your wins at the end of the month

Which one will you start with first — Fitness or Wellness? Let us know below! ⬇️

09/27/2025

🛑 Think pain relief has to start with opioids? Think again.

At Prescribe FIT, we believe in tackling pain at its roots — not just masking it. In our article, “Reducing Pain Without Opioids,” we explore how a lifestyle health approach can be a powerful, sustainable alternative.

📖 Read more: https://hubs.la/Q03L2hR00

💡 What you’ll find inside:
• Why opioids often treat symptoms — not the underlying cause 
• How small, sustainable changes in nutrition, weight, movement, and lifestyle can ease joint and musculoskeletal pain 
• Real-world results: ~82% of Prescribe FIT patients who start the program in severe pain report pain reduction in 30 days 
• The value of personalized support — remote monitoring + dedicated health coaches = better adherence & outcomes 

If you’re tired of quick fixes and want a path to lasting relief and healthier living, this article is for you.

Instead of opioids, consider root-cause medicine for pain reduction through natural, evidence-based methods.

09/26/2025

😀 Feel better and get back to the life you want.

With Prescribe FIT, you can:
✨ Reduce pain naturally
✨ Improve mobility and regain strength
✨ Prevent future issues with healthier habits

Through one-on-one virtual coaching and personalized support, we help you take small steps that lead to big results.

💪 Feel better. Move easier. Live healthier.

👉 Learn more: https://hubs.la/Q03L2my70

09/25/2025

👩‍⚕️👨‍⚕️ Orthopedic care is evolving — is your practice keeping up?

Prescribe FIT is the leader in orthopedic patient optimization, helping private practices:
✅ Prepare patients for surgery
✅ Improve recovery & outcomes
✅ Reduce pain through lifestyle health

With our proven virtual care model, you can improve patient satisfaction and build your practice.

👉 Learn more today: https://hubs.la/Q03L2mwQ0

09/25/2025

Prescribe FIT’s “Guide to a Happier, Longer Life” provides a comprehensive roadmap for orthopedic patients aiming to improve their overall health and manage their musculoskeletal conditions effectively at home.

Here’s what it covers:
1. Motivation — Start with your why? Regain movement, feel better, prepare for surgery, or just live healthier
2. Health Education — Understand how habits, choices, and lifestyle impact your MSK health and overall well-being 
3. Nutrition Guidance — Anti-inflammatory foods, the color of your plate, healthy food swaps, and our 90/10 rule 
4. Physical Activity — Movement is medicine: walking, yoga, cycling, etc. plus at-home exercises 
5. Support & Coping — You’re not alone! Virtual coaching, mindset tools, accountability hacks 
6. Dedication & Maintenance — Build habits for life (not just for now) 

➡️ Want a free copy of the full guide? Download “Your Step-by-Step Guide to a Healthier Lifestyle” here: https://hubs.la/Q03L20Bn0

Let this guide be your companion as you move toward a more resilient, thriving body and mind. 💪🦴

Tips to transform your lifestyle, reduce pain, improve mobility, and live the longer, healthier, happier life that you've always wanted.

09/09/2025

💬 “Since I’ve been on the program, I’ve lost 14lbs! My knee pain is less and I have more energy.” – Dale Y.

Losing even a small amount of weight can dramatically reduce joint pain and musculoskeletal stress. Dale’s story shows how Prescribe FIT helps patients improve mobility, reduce inflammation, and get back to doing what they love.

👉 Discover how Prescribe FIT strengthens bones, joints, and muscles: https://hubs.la/Q03FFm3K0

09/04/2025

“Our mission is to restore mobility and relieve pain for our patients,” said Dr. Joshua T. Anderson. “Through Prescribe FIT, we’re empowering our patients to take proactive steps toward a healthier lifestyle, making their recovery smoother and more effective.”

Read about how Great Lakes Orthopaedic Center is Improving Patients’ Overall Health in Northern Michigan with Prescribe FIT: https://hubs.la/Q03GXXQP0

Through Prescribe FIT, GLOC empowers patients to reduce MSK pain, boost mobility, and achieve lasting health beyond the clinic walls.

09/02/2025

💬 “With Prescribe FIT, I lost 34lbs. Every pound I lost took 4 pounds of pressure off my knees!” – John G.

As a 75-year-old optometrist, John wanted to keep practicing without the downtime recovering from surgery. By reducing weight, he’s taken 134 pounds of excess stress off his knee joints. That’s real impact on orthopedic health.

👉 Find out how Prescribe FIT helps orthopedic patients avoid or delay surgery: https://hubs.la/Q03FFfFg0

08/28/2025

September is the perfect time to get moving, feel better, and have fun with Prescribe FIT’s Challenge! This month, we’re inviting you to join us as we celebrate the simple, powerful act of walking. Whether you’re tracking your steps, distance, or time, every step is a win!

https://hubs.la/Q03FtzQ-0

September is the perfect time to get moving, feel better, and have fun with Prescribe FIT’s STEPtember Challenge! This month, we’re inviting you to join us as we celebrate the simple, powerful act of walking.

08/27/2025

Great Lakes Orthopaedic Center (GLOC) Improving Patients’ Overall Health in Northern Michigan with Prescribe FIT. Through Prescribe FIT, GLOC empowers patients to reduce MSK pain, boost mobility, and achieve lasting health beyond the clinic walls.

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