Prescribe FIT

Full-service remote monitoring solution for orthopedic practices with at-home virtual health coaching Generic Weight Loss Advice Won't Work.

Prescribe FIT virtually connects orthopedic patients and physicians to decrease weight, reduce pain, and improve mobility through simple changes to nutrition, physical activity, and lifestyle. Our innovative mobile app delivers end-to-end solutions including remote patient monitoring (RPM), remote therapeutic monitoring (RTM), and on-demand coaches to provide more comprehensive and consistent MSK

care focused on root cause medicine and whole person health. How Simple Lifestyle Changes Can Improve Multiple MSK Issues:
- Weight loss is a top recommendation by the American Academy of Orthopedic Surgeons for mitigating osteoarthritis of the knee in patients with BMI greater than or equal to 25.
- The odds of sustaining an MSK injury are 15% greater if overweight and 48% greater for Class III obesity.
- Every 1 pound of excess weight causes an additional 4 pounds of pressure on the knee joint and 10 pounds of pressure on the lower back.
- A patient with obesity is more likely to experience the following complications after surgery: infection, poor wound healing, difficulty breathing, blood clots, or pulmonary embolism. Connected Care Interventions are the Solution. In order to improve MSK issues and outcomes of orthopedic surgery, patients and practices must focus on healthy lifestyle changes. But generic weight loss advice won’t work. According to a 2019 study by Duke University, “the doctor should instead encourage patient participation in a specific program.” Doctors that gave specific advice that reinforced the comprehensive weight-loss program, such as encouraging patients to take calls from weight-loss coaches lost significantly more weight. This is why practices are partnering with Prescribe FIT. Prescribe FIT is a simple solution to this complex problem.

07/24/2025

Today is all about you 💙 Self-care isn’t selfish, it’s essential to healing, energy, and lifelong wellness.

Here are 5 ways to honor (and every day!):

1️⃣ Take a walk outside 🚶‍♀️🌿
2️⃣ Prep a nourishing meal 🥗
3️⃣ Unplug & breathe deeply 📵😮‍💨
4️⃣ Stretch or do gentle movement 🧘‍♂️
5️⃣ Reflect on one thing you're grateful for 🙏

What’s one act of self-care you're doing today? Let us know below! 👇

07/21/2025

Hosting a summer cookout? Keep it healthy, simple, and flavorful with this juicy balsamic grilled chicken breast! 🍗☀️

Ingredients:
– ¼ cup balsamic vinegar
– 2 tbsp olive oil
– 1½ tsp lemon juice
– ½ tsp lemon-pepper seasoning
– 4 boneless skinless chicken breasts (6 oz each)

Directions:

Combine vinegar, oil, lemon juice & seasoning in a bag. Add chicken.

Seal, shake, & marinate for 30 mins in the fridge.

Preheat grill. Lightly oil the rack.

Grill covered over medium heat (5–7 mins/side) until internal temp reaches 170°F.

Let it rest. Slice & serve!

Would you try this at your next BBQ?

https://hubs.la/Q03tmHKw0

Looking for a way to have delicious juicy chicken? Follow our How to Grill Chicken Breasts guide to have tender and ready chicken!

07/17/2025

Whether you’re walking, stretching, or dancing in the kitchen, music makes movement more fun! 🎶💃

Here’s a feel-good summer playlist to get your body moving and your spirits lifted:

🎵 “Ain’t No Mountain High Enough” – Marvin Gaye & Tammi Terrell
🎵 “Here Comes the Sun” – The Beatles
🎵 “Dancing in the Street” – Martha & The Vandellas
🎵 “I’m Still Standing” – Elton John
🎵 “Walking on Sunshine” – Katrina & The Waves
🎵 “Let’s Groove” – Earth, Wind & Fire
🎵 “Twist and Shout” – The Isley Brothers

Movement doesn’t have to be a workout, it can be a dance break, a walk to the beat, or simply swaying while making lunch.

What's one song that always gets YOU moving? Let us know below! 🎵

07/15/2025

Testimonial Tuesday! 🌟

“I joined Prescribe FIT at the recommendation of my doctor, and the results have been remarkable. Since participating in this program, I have noticed a significant improvement in my mobility, a reduction in my pain, and a healthy weight loss. My overall outlook on health and wellness has become more positive, and I am motivated to continue making lifestyle choices that support my well-being. Looking forward, I expect these health improvements to continue as I stay committed to the program. My goals are to become more active, maintain a healthy weight, and future reduce my pain, all while improving my ability to enjoy daily activities and live life more fully.” - Jacqueline D.

Share YOUR story! https://hubs.la/Q03tmsqh0

07/11/2025

Beat the heat & move your body, all without breaking a sweat! ☀️💧Pool workouts are gentle on your joints, but powerful for your muscles.

Try these to get started:
🏃‍♀️ Water walking (3–5 mins)
🦵 Leg lifts (15 reps each side)
🤽‍♂️ Arm circles underwater (30 seconds)
🧘 Gentle water stretches (deep breaths, relax)

You’re moving, you’re healing, you’re doing amazing. Tag a friend to join your pool session! 🏊

07/09/2025

Did you know just 10–20 minutes of sunlight a day can help your body produce vitamin D, support your immune system, and even improve your mood? ☀️

Here’s how to soak it up safely this summer:

Step outside in the morning before it’s too hot

Sit on the porch with a good book or music 🎧

Take a short walk around the block or yard 🚶‍♂️

Wear sunscreen + a hat if you’re out longer than 20 minutes 🧴👒

Bonus: Sunlight also helps with better sleep by resetting your internal clock. 😴

07/07/2025

Savor the flavor of summer with these Tuna Teriyaki Kabobs 🍢 High in lean protein, rich in omega-3s, and bursting with vibrant veggies! 🥗 Perfect for a light, healthy dinner or your next backyard BBQ.

Ingredients:
– 1.5 lbs tuna steaks (cut into 1.5" chunks)
– Sweet red & yellow peppers 🌶
– Sweet onion 🧅
– Baby spinach 🌱
– Cherry tomatoes 🍅
– Fresh cilantro, sesame oil, lime juice, soy sauce, olive oil, ginger, garlic 🧄

Marinate. Grill. Toss with fresh salad. Done. 🙌

Each kabob delivers 45g protein, heart-healthy fats, and colorful antioxidants!

Check out your Prescribe FIT app for more recipes!

https://hubs.la/Q03tmlyc0

Mix up your dinners this summer with a delightfully delicious tuna teriyaki kabob! This recipe is perfect for the entire family!

07/04/2025

Red, White & MOVE! 🇺🇸

Today we celebrate freedom, and that includes the freedom to take control of your health. Enjoy your holiday, savor the moments (and the food), and keep moving forward!
✨ Stay hydrated
✨ Take a walk after your meal
✨ Make one healthy swap

07/01/2025

💧Struggling to drink enough water? Let’s make hydration easy and enjoyable!

Here are 3 simple ways to stay refreshed this summer:
🍋 Infuse it – Add slices of lemon, cucumber, or berries to your water for a natural burst of flavor.
🍉 Snack smart – Water-rich foods like watermelon, cucumber, and oranges help you hydrate and satisfy cravings.
⏰ Set reminders – Use a hydration app or a quick timer to nudge you throughout the day.

Small habits = big impact. Stay cool and hydrated!

06/27/2025

✨ What’s the one thing that could completely transform your health?

According to healthcare leader Thomas Cunningham, the answer is simple—nutrition.

He focused on intentional eating, creating sustainable habits, and fueling your body with purpose.

Combine that with daily movement and tools for accountability, like smartwatches or fitness apps, and you’re on the path to lasting wellness.

06/25/2025

🍓🍌 Strawberry Banana Popsicles ☀️❄️
Creamy, fruity, and naturally sweetened with maple syrup, these pops are as refreshing as they are guilt-free. Bonus: they're dairy-free thanks to coconut milk! 🥥

👩‍🍳 Just 10 min prep + freeze
👨‍👩‍👧‍👦 Makes 12 pops
📉 Only 51 calories per pop!

✨ Ingredients:
• Coconut milk
• Fresh strawberries
• Banana
• Maple syrup

📍 Freeze for 4 hours and enjoy all summer long!

Link to full recipe 👉 https://hubs.la/Q03q0PjR0

Looking for a poolside sweet treat or something to help you survive the summer sun. Try these easy to make Strawberry Banana Popsicles!

06/23/2025

“Fitness is not about being better than someone else. It’s about being better than you used to be.” - Khloe Kardashian

Address

Columbus, OH

Telephone

+16148599404

Website

http://www.prescribefit.com/

Alerts

Be the first to know and let us send you an email when Prescribe FIT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Prescribe FIT: