Grandview Primary Care & Performance Medicine Institute

03/07/2023

Come check us out at Grandview Primary Care! Our focus revolves around health & wellness. We believe a lot of the illnesses and diseases that our society combats are related to lifestyle factors. Because we are not restricted by insurance, we take the time to get to know our patients and form trusting patient-provider relationships. We are not just here for acute or chronic illness. We are here for prevention, longevity, and overall wellness. We have all the tools in our office to make sure you are feeling your best! We are very passionate and want to extend our love for what we do to as many people as possible. Our goal is to change the face of medicine and we want you to be a part of that!

01/03/2020

So it turns out that little mole I had on my left trap was a basal cell carcinoma. Special thanks to .a.mcclain for nagging me about it until I let her perform a punch biopsy on it. Luckily for me basal cell carcinomas are easily treatable. Skin cancers are more common than all other cancers combined and 1 in 5 Americans will develop one by age 70. Needless to say I am going to be using a lot more sunscreen next summer and getting a yearly skin exam. If you have any suspicious looking miles or just want to have a whole body skin exam let us know. @ Columbus, Ohio

07/04/2019

Happy 4th guys and gals!!! 🎇🇺🇸We’re 99% sure you’ll need a massage or 3 from the best of the best after all of your holiday festivities. Why you ask? 👇👇👇 with
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☀️3 Huge reasons to get a massage in the summer🌻

1. In the summer time we tend to be more physically active. Whether we're trying to cram in our efforts at the gym for that bikini body or just like being out doors more it can be tough on our muscles and joints! No recovery means you end up hindering your health and fitness goals. 🏋️‍♀️ 2. Activities in general seem to spike in the summer for most people. Are you still finding time to not only take care of your body, but your mind and your spirit? This is a great excuse for some "you time" in all of the chaos of summer time events. It can be overwhelming planning all of that fun time with your friends and family.💆🏼‍♂️ 3. Beat the heat! Summer heat and humidity can lead to swelling and inflammation in our tissue and what better way to take care of that than a good massage? Blood circulation is important and can help any discomfort due to the heat.🥵 My point: don't forget about self care and your recovery regimen just because it's summer! Just like diet and exercise, consistency is key in massage too!🗝️ So for those of you who already are my patients, this is just a gentle reminder to not lose sight of your goals!☮️

06/27/2019

06/24/2019

Think you're ready to hit the pavement postnatal? Check out this blog post by Dr. Kaitlin Hartley, PT, DPT just to be sure!

I’m going to try and summarize some of the main points from the recent guidelines that were published on return to running postnatal by the following three phy

06/13/2019

because Sunday is for hanging out with your dad and laughing at all his jokes 💁‍♂️

06/11/2019

If you can’t do a shoulder press without pain/tightness in your shoulder OR maybe you can’t remember the last time your quads/hamstrings haven’t been sore, you probably have some built up star tissue that needs eliminated.

Thats where GRASTON TECHNIQUE comes in👆

How does it work⁉️ The technique is able to detect scar tissue by gliding a stainless steel instrument along your muscle, acting like a “scar tissue stethoscope”. When knots of scar tissue are encountered, the specialist will sense a restriction or a granular feeling. The instrument can then be used to “break up” the restriction. It hurts SO good😍

Book your session with ASAP by shooting her a DM! Sessions are just $2/minute!

06/05/2019

We had an awesome turn out at our first Grandview Pro Powerlifting Club group training on Sunday!

If you’d like to join us tonight at 7 pm, email TJ at tjfinley@grandviewprofitness.com!

All are welcome, from beginners to advanced powerlifting athletes! 💪

06/05/2019

Hey y’all! Evelyn Thorne, ATC, CSCS here 👋 Like many people, I hold a lot of my stress in the muscles of my upper back, neck and shoulders.
Cupping is the one thing that has been able to get rid of those trigger points, and the associated pain. It doesn’t just help with back pain, nearly any body part can be treated with cupping therapy.
Many of my bodybuilder and powerlifting patients have found that after just one treatment their knee pain with squats greatly improved or completely disappeared.

If you think this could help you or interested in trying it out shoot me a DM or an email and I’ll get you set up!

06/03/2019