Counseling For Restoration

10/12/2024

Do any of these scenarios resonate with you? You may have complex trauma.



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09/23/2024

For all parents, but particularly for those with children in elementary and middle school, this podcast episode is for you! Many of us in the counseling and other psychological fields have been waiting for this information regarding the dangers of younger kids and smart phones.

Delaying the purchase of a smart phone for your kids until high school is now the recommendation of social psychology experts to ensure the best brain and social development. Please do yourself, and your kids, a favor by listening today!

Jonathan Haidt is a bestselling author and social psychologist at New York University’s Stern School of Business. In his latest book, “The Anxious Generation”,

06/07/2024

On the blog....Trauma & Parenting. Many parents struggle to connect with their kids or they find themselves filled with anger or resentment toward their kids and are baffled by their feelings and behaviors. Much of these struggles are generational and are passed down by traumatized parents who had no access to mental health care or the care was limited or re-traumatizing. For more information about parenting when you have a history of trauma, check out today's blog!

Dad and daughter doing dishes; parenting; attachment; trauma; EMDR; 43220; 43214; 43202; 43085; 43081

04/26/2024

On the blog...Trauma & Anger. Anger is a complicated emotion that is always rooted in something else. Feeling angry at the injustices in the world? Most likely, you are also feeling fearful and sad. Feeling angry at your partner for going out without you - you're most likely feeling rejected and hurt, but anger is more accessible and feels less painful. For more information about anger and how to harness it, check out today's blog!

Trauma & Anger Apr 26 Written By Sarah Klein ANGER AS A REACTION TO TRAUMAYou just witnessed a mall shooting and, thankfully, survived with no injuries to yourself. However, you saw several children and adults who were hit and the scene was pure chaos. After being interviewed by the police, you make...

04/12/2024

On the blog...many people know the term "coping strategies," but often those strategies aren't healthy or they're relaxing, but not restorative. Check out some new ideas that you may never have heard of and try incorporating them into your daily routines.

Trauma & Coping Strategies Apr 12 Written By Sarah Klein What coping strategies are in your ‘toolbox?’ “Problems are not the problem; coping is the problem.” - Virginia Satir SELF-CARE VS COPING STRATEGIESYou’ll often hear the terms self-care and coping strategies used interchangeably, but...

03/15/2024

On the blog...Trauma and Mindsets: Part 1. Do you ever struggles with thoughts about not being smart enough, not talented enough, not strong enough, etc? If so, you might be stuck in the fixed mindset. Read today's blog to learn about the power of the growth mindset, which will free you from the "not enough" thought patterns.

COMING UP ROSES Think about people you know who are the types who can fall into crap and come up smelling like roses. They might be someone that you’d love to hate, but they’re so nice that you can’t. They are driven, optimistic, and eternally hopeful. These are the people that you want in you...

02/23/2024

On the blog...Trauma & the Wisdom of the Body. The American way of life demands a non-stop, 24/7 lifestyle that is not conducive to good mental or physical health. We ignore our bodies and beat them into unhealthy submission and then wonder why we feel anxious or depressed or we can't sleep or our blood pressure is through the roof. You are invited to a new way of living that connects you to your body, so you can listen to its needs and heal.

THE BODY KEEPS THE SCORE Bessel Van Der Kolk’s book The Body Keeps the Score was a #1 New York Times bestseller and remained on the best seller’s list for 245 weeks. With the increase of trauma that the entire world feels, such as the Covid-19 pandemic, the Trump era, climate change, mass shoot

02/09/2024

On the blog...Trauma & Attachment Styles. Our attachment styles are strongly impacted by our childhood experiences with our parents and are strengthened by our dating and marriage experiences as we go through life. Thankfully, these styles are not fixed and healing from trauma can go a long way toward developing a secure attachment style. Do you know your attachment style?

ATTRACTION Many of us have experienced that electric feeling of desire upon meeting someone to whom we’re attracted. Those tingly, giddy, flirty feelings let us know that there is something special about this person and we are drawn to them. It may be their looks, their personality, their knowle

01/26/2024

On the blog...Trauma & Loss. Loss is inevitable, but it doesn't have to result in the loss of living YOUR life. There can be joy after loss. Meaning can come in the midst of tragedy. Loss is not the end of your story. You can write new chapters that are filled with wonder, awe, laughter, and love.

Trauma & Loss Jan 26 Written By Sarah Klein “No matter how prepared you think you are for the death of a loved one, it still comes as a shock, and it still hurts very deeply.” - Billy Graham THE TRAUMA OF LOSSSince 2020, the world has become all too familiar with loss. The COVID-19 pandemic brou...

01/12/2024

On the blog...Trauma: When It All Falls Apart. When hitting rock bottom, it can feel like your life will never be okay, again. But 5 simple steps can provide you with the foundation to start fresh. Remember: when you hit rock bottom, there's no place to go but up!

ROCK BOTTOM: HALLIE’S STORY Hallie awoke, groggy and hung over. She groaned as she remembered the night before: the breakup and the countless drinks & ci******es to numb the pain of losing the man she loved. Hallie had been involved in a long-term affair and finally decided to end it, as

12/29/2023

On the blog...Trauma & Self-Care. May seem rather basic, but going back to basics is always a good decision. As you begin making your New Year's resolutions, consider starting with improving your sleep, diet, and exercise. Simple changes with profound results!

MEET JULIA Julia has had a horrible week, filled with lots of work stress, family drama, and challenges with friends. She feels tension, sadness, and anger flooding her body as she tries to sort through and process her difficult week. Thankfully, Julia has an appointment with her counselor today

12/15/2023

On the blog...Trauma & Finding Delight. During the busy holiday season, peace is trumped by chaos and quiet by noise. What might it be like to slow down and engage in some childlike joy and delight? That's my challenge to you today. Go out and have some glorious, unadulterated fun!!

CHILDLIKE DELIGHTS When is the last time you walked barefoot through the grass, ran through a sprinkler, swung on a swing, caught fireflies at night, or played outside until the sun set? As adults, we often forget about these childlike delights that bring joy and nourishment to our souls. For ma

12/01/2023

On the blog...Trauma & Navigating the Holidays. Struggling with sadness and dread over the holiday season? Now is the time to take control, set boundaries, and heal.

11/17/2023

On the blog...Trauma & Personal Agency. Do you find yourself feeling bitter and resentful of others and hate your life? You have control over your life, whether you feel like or not. Personal agency gives you choices and you can make changes to develop the life you want!

https://www.counselingforrestoration.com/blog/trauama-amp-personal-agency

MEET PAUL Paul is a 56 year old man who hates his life. He cannot hold down a job, has been in and out of unsuccessful romantic relationships, and hates his family. He blames his family for all of his problems and doesn’t take ownership for anything in his life. Paul is miserable to be around,

11/03/2023

On the blog...The Impact of Generational Trauma. Want to understand some of the behaviors and reactions of your parents & grandparents? It may be related to unhealed generational trauma. How you respond to them and to your own healing journey is the key to breaking the cycle. 🔗 in comments.

10/20/2023

On the blog...Trauma & Overwhelm. Feeling bogged down and overwhelmed by a never ending to-do list and too many activities? Consider 3 counterculteral options to improve your quality of life and reduce stress.

Trauma & Overwhelm Oct 20 Written By Sarah Klein OVERWHELM verb (used with object)to overcome completely in mind or feeling: overwhelmed by remorse.to overpower or overcome, especially with superior forces; destroy; crush: Roman troops were overwhelmed by barbarians.~dictionary.com Let’s begin wit...

10/14/2023

There are so many insane benefits to walking and it's not intimidating!! Not sure about going to the gym or trying Orange Theory or Crossfit?? Strap on your tennis shoes and hit the pavement. It's that simple. Get some fresh air, see the sights, and reap the health benefits.



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