Alternative Hearing

04/15/2026

04/13/2026

This week the focus is on Balance & Fall Prevention

04/10/2026

4. HEAR BETTER. THINK BETTER. EAT BETTER.
This smoothie is a great way to start your day with these powerful brain-healthy ingredients.
Organic blueberries provide plenty of antioxidants & increase blood flow to key brain areas for memory improvement & attention to required tasks.
Avocados provide plenty of monounsaturated fats that help reduce blood pressure & cognitive decline. Avocados can significantly improve working memory & problem-solving skills in older adults.
Bananas contain high levels of tryptophan, an amino acid, which is converted into serotonin in your body.
Chia seeds have a blance of soluble & insoluble fiber, which act as pre-and-probiotics. This means they help feed the beneficial bacteria in our intestines-the same bacteria that helps produce things like serotonin and other important neurotransmitters that help regulate your gut-brain connection.
Not only are pomegranates great for your physicial health, but research has shown that pomegranates may help improve mental health & well0being. Urolithins are anti-inflammatory & neuroprotective compounds created when the body's gut bacteria break down polyphenols, which are present in pomegrante extract32.

04/03/2026

Hearing health and brain health are closely connected. The harder it is to hear, the harder your brain has to work. Over time, that extra effort can lead to fatigue and frustration. Are you ready to take some of the strain off? Call Kimberly at 402.562.4327 to schedule your hearing evaluation today!

04/03/2026

3. HEAR BETTER. THINK BETTER. EAT BETTER.
This dish is amazlingly healthy & certainly delectable. The pistachios are mixed with honey, lemon & garlic, hwich gives a variety of flavors in the glaze & works well when combine with wild-caught salmon.
Daily consuption of nuts such as peanuts & pistachios can strengthen brainwave frequenices associated with congintion, healing, learning, memory, and other key brain functions.
What makes this dish even better is that it is a one-pan meal that takes 15 minutes to make. No matter how exquisite the dish is, it is quick and easy to make. I truly makes the perfect weeknight dinner.

Follow us at Alternative Hearing for more brain healthy recipes, posted every Friday.

04/01/2026

If you can hear, but have difficulty understanding, Give Kimberly a call at 402.562.4327 to schedule your hearing evaluation today!

03/30/2026

April is Stress Awareness Month
Did you know untreated hearing loss can increase mental fatigue? When hearing is harder, your brain has to work overtime just to keep up. Let's make listening easier again!
Call Kimberly at 402.562.4327 to schedule your hearing evaluation today!

03/27/2026

2. HEAR BETTER. THINK BETTER. EAT BETTER.
Romaine lettuce leaves work well for making quick meals that you can take with you on the go. Kale, spinach, romaine lettuce, and swiss chard are among the best foods for brain health. This is because they are loaded with powerful antioxidants that protect the brain from deteriorating. You can make 2 of these in the morning & take them with you for lunch or a mid-morning or mid-afternoon snack.

Follow us at Alternative Hearing for weekly Brain healthy recipes.

03/27/2026

HEAR BETTER. THINK BETTER. EAT BETTER.
Romaine lettuce leaves work well for making quick meals that you can take with you on the go. Kale, spinach, romaine lettuce, and Swiss chard are among the best foods for brain health. This is because they are loaded with powerful antioxidants that protect the brain from deteriorating. You can make two of these in the moring and take them with you for lunch or a mid-morning or afternoon snack.
Follow us on FB for our weekly recipes!