02/03/2026
Tip Tuesday: Winter Nutrition for a Strong Immune System
Winter weather can be tough on little immune systems — shorter days, cold air, and indoor germs can leave kids more susceptible to sniffles and fatigue. The good news? A few simple nutrition tips can go a long way in keeping your kids healthy and energized this season!
1. Power up with Vitamin C 🍊🍓🥝
Vitamin C helps support the immune system and can make it easier for kids to fight off common winter bugs. Try incorporating:
Oranges or clementines for a sweet snack
Strawberries or kiwi in yogurt or oatmeal
Red bell peppers or broccoli in lunch or dinner
2. Keep meals cozy and nourishing 🥣🍲
Warm soups, stews, and whole-grain dishes aren’t just comforting, they’re nutrient-packed! These meals:
Provide essential vitamins and minerals
Help kids stay full and energized
Keep bodies warm during chilly winter days
3. Small, frequent meals & healthy snacks 🍏🥕
Offer small, frequent portions to keep energy steady
Include fruits, veggies, and whole grains
Pair with protein like cheese, eggs, or lean meats to help maintain focus and stamina
Extra Tip: Hydration matters too! Even in winter, kids need plenty of water — warm herbal teas or milk can also help keep them hydrated.
🩺 Parent Takeaway: Supporting your child’s nutrition during winter is one of the easiest ways to strengthen their immune system and keep them feeling their best. These simple swaps and additions to meals can make a big difference!