Dr. Jake Harris

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Dr. Jake Harris Helping people reach fitness and health goals through Chiropractic care, nutrition and exercise. M: 8am-1pm
T: 3pm -6pm
W: 8am-1pm
TH: 3pm-6pm

Spine & Sports Family Chiropractic provides spinal care, wellness care, sports care, physicals, and DOT exams to the Columbus, OH area.

Why should you get your baby adjusted? 👶✨Because birth is tough work — not just for mom, but for baby too! Even the most...
23/07/2025

Why should you get your baby adjusted? 👶✨
Because birth is tough work — not just for mom, but for baby too! Even the most “perfect” deliveries can cause stress on a newborn’s spine and nervous system. Gentle chiropractic care can help support their growing body and keep things functioning at their best.

💛 Benefits of infant chiropractic care may include:
✔️ Less colic & gas
✔️ Reduced acid reflux
✔️ Better sleep
✔️ Easier poops
✔️ Improved latch & breastfeeding
✔️ Fewer ear infections
✔️ A more relaxed, happier baby!

Adjustments for babies are super gentle — no cracking, no twisting, just light pressure tailored for tiny bodies. Safe, natural, and made just for them.

✨ Healthy spines start early. Let’s help your little one thrive from the very beginning!

Your lower back does more than support your body — it also helps support digestion! 🧠➡️🦠Adjusting the lower spine helps ...
21/07/2025

Your lower back does more than support your body — it also helps support digestion! 🧠➡️🦠
Adjusting the lower spine helps activate the nervous system, improving the connection between your brain and gut for better overall function.

18/07/2025

Healthy eating doesn’t have to be boring. The smallest changes can make a big impact on your energy, mood, and long-term wellness. It’s not about perfection—it’s about better choices, one meal at a time. Here are some of Dr. Jake’s favorites!

🥚 Breakfast: Eggs, sausage, and greek yogurt
🥗 Lunch: Big Mac-style salad—loaded with flavor, no bloat
🍎 Snack: Apple slices + peanut butter
🥩 Dinner: Steak, roasted potatoes, and green beans
🧀 Evening Snack: Chomp meat sticks + cheese cubes

✨ Every bite is a chance to nourish your body!

What we put into our bodies affects more than just our weight or energy -It impacts our hormones, our mood, our sleep, a...
18/07/2025

What we put into our bodies affects more than just our weight or energy -
It impacts our hormones, our mood, our sleep, and even how our nervous system functions.
Fueling your body right helps everything work better and bounce back quicker, especially when paired with chiropractic care.
✨ Small choices = big changes.

Did you know?Muscle tension and compensation patterns don’t just cause discomfort—they quietly wear down your body over ...
17/07/2025

Did you know?
Muscle tension and compensation patterns don’t just cause discomfort—they quietly wear down your body over time. What feels “normal” might actually be your body working harder than it should.

Adjustments help prevent small issues becoming big problems.

No pain? That’s awesome! 🙌Let’s keep it that way.Chiropractic care isn’t just for when things hurt—it’s how we stay alig...
17/07/2025

No pain? That’s awesome! 🙌
Let’s keep it that way.
Chiropractic care isn’t just for when things hurt—it’s how we stay aligned, resilient, and functioning at our best.
Staying consistent is what turns relief into long-term results.

If waking up feels like you lost a wrestling match with your pillow… it’s time for an adjustment. 😆 Call us today! We’ve...
16/07/2025

If waking up feels like you lost a wrestling match with your pillow… it’s time for an adjustment. 😆
Call us today! We’ve got your back!

Back Pain: Causes, Prevention, and Management 😖 Back pain is a common issue that can range from mild discomfort to chro...
15/07/2025

Back Pain: Causes, Prevention, and Management 😖

Back pain is a common issue that can range from mild discomfort to chronic pain. Here’s a quick guide to understanding and managing it. 🩺

Common Causes 🩹
Muscle Strain: Overexertion or awkward movements. 💪
Poor Posture: Slouching during work or screen time. 🪑
Disc Issues: Herniated or bulging discs pressing on nerves. ⚙️
Sedentary Lifestyle: Weak core/back muscles from inactivity. 🛋️
Medical Conditions: Arthritis, osteoporosis, or sciatica. 🩼
Injuries: Accidents or sports-related damage. 🤕

Symptoms 🚨
Aching or sharp pain in the back. 😣
Pain radiating to legs (sciatica). 🦵
Stiffness or reduced mobility. 🪵
Muscle spasms. ⚡️

Prevention 🛡️
Good Posture: Align spine while sitting/standing. 🧍
Exercise: Strengthen core, breathing work, or stretching. 🏃‍♂️🧘
Proper Lifting: Bend knees, keep load close. 🏋️
Stay Active: Avoid prolonged sitting; standing/walking breaks. 🚶
Healthy Weight: Reduce strain on the back. ⚖️
Supportive Furniture: Use ergonomic chairs and mattresses. 🛏️

Management 🩹
Rest Briefly: Avoid prolonged inactivity. 😴
Pain Relief: Use ibuprofen or acetaminophen. 💊
Physical Therapy: Exercises for strength and mobility. 🏋️‍♀️
Heat/Cold Therapy: Ice for swelling, heat for chronic pain. 🧊🔥
Alternative Therapies: Chiropractic care or massage. 🙌
Medical Options: Injections or surgery for severe cases. 🩺

One of the most common questions I get: Heat or Ice? Here's a quick guide to help you out!❄️ Use ICE for injuries or inf...
10/07/2025

One of the most common questions I get: Heat or Ice?
Here's a quick guide to help you out!

❄️ Use ICE for injuries or inflammation (think swelling, sprains, or a fresh strain).
🔥 Use HEAT for muscle stiffness and tightness (like tension in the neck or lower back).
Save this for next time you're wondering what to reach for!

Your body functions best when your brain and organs are in sync! Chiropractic care helps restore that connection by real...
09/07/2025

Your body functions best when your brain and organs are in sync!
Chiropractic care helps restore that connection by realigning the spine and removing interference—so you can feel and function your best.
✨🫀🫁💪🏼🧠✨

🌿 Healthy Habits, Holistic Health 🌿Holistic wellness is about daily choices—nourishing food, movement, rest, and mindful...
09/07/2025

🌿 Healthy Habits, Holistic Health 🌿

Holistic wellness is about daily choices—nourishing food, movement, rest, and mindfulness. Small habits lead to big changes. Listen to your body, and care for it naturally. 💚

Your brain and spinal cord are the only organs fully protected by bone — because they control everything!Chiropractic ca...
07/07/2025

Your brain and spinal cord are the only organs fully protected by bone — because they control everything!

Chiropractic care keeps your spine aligned so your nervous system can function at its best.

Healthy spine, healthy life!

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Monday 08:00 - 13:00
Tuesday 15:00 - 18:00
Wednesday 08:00 - 13:00
Thursday 15:00 - 18:00

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