Dr. Jake Harris

Dr. Jake Harris Helping people reach fitness and health goals through Chiropractic care, nutrition and exercise. M: 8am-1pm
T: 3pm -6pm
W: 8am-1pm
TH: 3pm-6pm

Spine & Sports Family Chiropractic provides spinal care, wellness care, sports care, physicals, and DOT exams to the Columbus, OH area.

Vertebra of the Week: C1 ✨Meet the Atlas—the first bone in your neck and the one responsible for holding up your head (a...
09/09/2025

Vertebra of the Week: C1 ✨

Meet the Atlas—the first bone in your neck and the one responsible for holding up your head (aka the heaviest piece of equipment you carry every day). It plays a huge role in how you move: nodding, turning, and keeping your head balanced.

🍎📚 Teachers—we see you! Back to school means long days on your feet, endless grading, and way too much time leaning over...
09/08/2025

🍎📚 Teachers—we see you! Back to school means long days on your feet, endless grading, and way too much time leaning over desks.

Let us help you adjust into the school year. From stiff necks to sore backs, chiropractic care can keep you feeling your best so you can keep shaping those bright minds.
We truly appreciate all that you do! ❤️

And hey—even if you’re not a teacher, you can still benefit from an adjustment. Because let’s be real… stress and tension don’t just live in the classroom.

💆‍♂️ This Labor Day, take a moment to rest, recharge, and realign — literally! Your spine works hard every day — let us ...
09/01/2025

💆‍♂️ This Labor Day, take a moment to rest, recharge, and realign — literally! Your spine works hard every day — let us help keep it in top shape.

🌿 Enjoy the holiday, stay safe, and don’t forget: after all your hard work, you deserve to feel your best.

🗓️ We’ll be closed today — but you can always request your next adjustment online at www.spinesportchiro.com

When a patient says Dr. Jake is the only chiropractor they trust for their whole family — that’s the kind of feedback we...
08/28/2025

When a patient says Dr. Jake is the only chiropractor they trust for their whole family — that’s the kind of feedback we love to hear. 💙 Thank you for letting us care for what matters most!
Treating your family has been such a pleasure Brittany!

Thinking about getting in for an adjustment? We’ve got a spot with your name on it — let’s get you booked! 😄🗓️

08/26/2025

Rise and shine!
Want to start your day feeling refreshed, loose, and full of energy? Here are 5 quick & easy morning stretches you can do right from your bedroom 👇

🧘‍♂️ 1. Neck Rolls (30 sec each direction)
Gently roll your head in a slow circle—forward, side, back, side. Great for releasing neck tension from sleep!

🙆‍♀️ 2. Shoulder Rolls (10x forward, 10x backward)
Roll your shoulders in slow circles to loosen up tight traps and get that upper body moving.

🧍‍♂️ 3. Standing Side Stretch (Hold 15 sec each side)
Reach one arm overhead, lean to the opposite side. Feel that side body open up—great for posture!

🦵 4. Forward Fold (Hold 20–30 sec)
Bend at the hips, let your head and arms hang. Feel the stretch in your hamstrings and lower back.

🧎‍♀️ 5. Cat-Cow Stretch (8–10 reps)
On hands and knees, alternate arching and rounding your back. Perfect for waking up your spine!

✨ Just 5 minutes, and you’ll feel more energized, aligned, and ready to take on the day!

Did you know T11 plays a key role in your body’s detox pathways?This thoracic vertebra connects with your kidneys and in...
08/25/2025

Did you know T11 plays a key role in your body’s detox pathways?

This thoracic vertebra connects with your kidneys and influences lymphatic flow—which means it can have a ripple effect on things like acne, inflammation, and overall skin health. When T11 is misaligned, your body's ability to clear waste and toxins can slow down.

Supporting this segment could mean clearer skin and better internal balance — from the inside out.

Here’s the thing: if you don’t make time for wellness, your body will eventually throw a fit and demand your attention. ...
08/21/2025

Here’s the thing: if you don’t make time for wellness, your body will eventually throw a fit and demand your attention. (And spoiler alert… it won’t be at a convenient time 🥴).

So whether it’s moving your body, drinking water, or popping in for an adjustment, future-you will thank present-you for making health a priority.

08/20/2025

Your body has a funny way of talking to you…

Headache out of nowhere? 👉 Your neck might be throwing a tantrum.
Tight shoulders? 👉 Probably from pretending your computer screen is a pillow.
Low back ache? 👉 Could be from lifting like a superhero but stretching like… never.

Pain isn’t random—it’s your body’s not-so-subtle way of saying, “Hey, something’s off here!”

Sometimes a small posture tweak or a spinal adjustment can calm the noise and help you feel like yourself again.
Your body talks… I just help translate.

😏 Sooo… it’s 9:30 at night and you’re still scrolling instead of snoozing? That tells me two things:1️⃣ Sleep might not ...
08/20/2025

😏 Sooo… it’s 9:30 at night and you’re still scrolling instead of snoozing? That tells me two things:
1️⃣ Sleep might not come easy.
2️⃣ Stress might be hanging around like an unwelcome guest.

Here’s the cool part 👉 Chiropractic adjustments can actually help with both!
✨ By improving nervous system function, adjustments can reduce stress on the body.
✨ When your body’s aligned, it’s easier to relax and get deeper, more restful sleep.

So if you’re reading this way past your bedtime… maybe it’s time to schedule an adjustment, you can even leave a voicemail. 🤭

08/18/2025

Happy Monday! 🎉

Stuck at your desk or trapped in back-to-back meetings wishing you could move? 🪑💻 Don’t worry — your body doesn’t have to sit still all day!

Here are a few quick stretches you can sneak in before your adjustment 😜👇
✨ Gentle neck rolls to ease the tension
✨ Shoulder shrugs to wake up those muscles
✨ Seated twists to give your spine a mini reset
✨ Wrist and finger stretches

A little movement goes a long way — your spine (and your mood) will feel the difference! 💪

We get it — your neck feels tight, you turn your head, POP! Instant relief… right?Not exactly.Here’s the thing:When you ...
08/14/2025

We get it — your neck feels tight, you turn your head, POP! Instant relief… right?
Not exactly.

Here’s the thing:
When you “self-crack,” you’re moving the joints that are already too loose, while the stuck ones (the real troublemakers) just sit there… plotting their revenge.

Over time, that can mean:
😬 More stiffness
😬 More tension
😬 And yes… more neck pops needed

A chiropractor’s adjustment is like using the right key for the right lock — precise, gentle, and meant to actually fix the cause.

So put down the “pretzel twist” and let us handle the popping. We promise it’s way more satisfying. 😉

Address

4000 Indianola Avenue, Ste B
Columbus, OH
43214

Opening Hours

Monday 8am - 1pm
Tuesday 3pm - 6pm
Wednesday 8am - 1pm
Thursday 3pm - 6pm

Website

Alerts

Be the first to know and let us send you an email when Dr. Jake Harris posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Jake Harris:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category