What are the opening hours?

Monday 8am - 1pm Tuesday 3pm - 6pm Wednesday 8am - 1pm Thursday 3pm - 6pm

https://www.facebook.com/183051194899175/

Dr. Jake Harris

Home
United States
Columbus, OH
Dr. Jake Harris

Helping people reach fitness and health goals through Chiropractic care, nutrition and exercise.

Spine & Sports Family Chiropractic provides spinal care, wellness care, sports care, physicals, and DOT exams to the Columbus, OH area.

01/27/2026

If your body hurts more than your pride after shoveling…
Or if sledding ended with “I probably shouldn’t have done that”…

Dr. Jake is in the office TODAY from 3–6 PM 🙌
Come see us before your couch becomes your permanent residence.

01/21/2026

Your spine is more important than most people realize!

Your spine doesn’t just help you stand up straight, it protects your nervous system, which controls every function in your body. From movement and posture to digestion, sleep, and stress response, your nervous system plays a role in how you feel every day.

Chiropractic care focuses on restoring proper movement and alignment to the spine and joints. By improving how the spine moves, we help support the nervous system so your body can function more efficiently, the way it was designed to.

Many patients are surprised to learn how everyday habits like sitting for long hours, carrying stress in the shoulders, sleeping positions, or old injuries — can slowly affect their spine over time.

If you’ve ever wondered whether chiropractic care could help you, we’re always happy to educate, answer questions, and help you understand your body better.

📩 Message us to learn more or schedule a visit!

01/20/2026

Taking care of yourself shouldn’t feel like a chore, it should feel like support.
It doesn’t have to be overwhelming or time-consuming.

And once you start feeling that difference, you realize putting your health first isn’t hard, it actually makes everything else in life easier.

Which part of your health journey feels like a chore, and how can we help get you in the mindset that it’s a reward? 💚✨

01/16/2026

If your sleep position could be described as ‘questionable’… this one’s for you 😆

Sleep matters more than we think!
👉 Try to keep a neutral spine at night
👉 Side sleepers: pillow between the knees helps a ton
👉 Belly sleepers: use little to no pillow to reduce neck strain

Your spine deserves better than midnight gymnastics 🤠

P.S If George Bush was the president when you bought your mattress last, it’s time for an upgrade.

01/15/2026

Many people wait until pain shows up to take action, but symptoms don’t always begin as pain.

They can show up as unexplained anxiety, fatigue, tension, poor sleep, digestive changes, or that feeling of “something just isn’t right.
Often they’re a sign that your body is working hard to adapt, protect, and heal. When we only treat what hurts, we may miss why it’s happening in the first place.

At its core, chiropractic care focuses on supporting how the body functions as a whole helping the nervous system communicate better so the body can do what it’s designed to do: heal, adapt, and thrive.

Listening to your body can be the first step toward real, lasting change.

Your body isn’t broken. It’s communicating.

01/14/2026

✨ Let’s talk lymphatic flow! ✨

Your lymphatic system plays a huge role in:
✔️ immune health
✔️ reducing inflammation
✔️ clearing toxins
✔️ overall energy levels

Unlike your heart, your lymphatic system needs movement to flow properly and spinal alignment plays a key role in keeping those pathways clear.

🌿 Quick Morning Lymphatic Boost (2–3 minutes):
• Start your day with a cup of warm water ☕️
• Take 10 deep belly breaths
• Do gentle neck circles (5 each direction)
• Shoulder rolls + light bouncing or marching in place

Small daily habits = big support for your nervous & lymphatic systems 💚
Chiropractic care helps your body move, drain, and heal the way it was designed to.

01/07/2026

Let’s normalize this in 2026 👉 Skipping the gym doesn’t mean skipping your goals.

Long day at work? Try these instead:
💦 Drink half your weight in ounces of water
🥩Bodyweight squats while dinner cooks
🏋️‍♂️Wall sits during TV commercials
🧘🏻‍♀️Stretch your neck, shoulders, and hips before bed
👟5–10 minutes of movement is still a WIN

Taking care of your body shouldn’t come with guilt, just intention.
A well-moving spine helps your body move better, recover faster, and stay energized for the long haul. ✨

01/05/2026

✨ First Monday of the year ✨

A fresh start. A new routine. A chance to put your health first.

If one of your goals this year is to feel better, move better, and function at your best, your spine and nervous system play a huge role. Chiropractic care isn’t just about pain relief; it’s about helping your body work the way it was designed to.

💥 New Patient Special: $47
Start the year aligned, supported, and feeling your best.
📅 Appointments available—message us to book!

12/30/2025

Headaches. Stiff neck. Poor sleep. Low energy.
😵‍💫 Sound familiar?

Your neck may be the root of the problem.
A misalignment in the cervical spine can interfere with your nervous system and impact how your entire body functions.

✨ Chiropractic care helps restore balance from the top down so you can move, sleep, and feel better.

12/29/2025

This year don’t just set resolutions, support your body in keeping them!
Chiropractic care isn’t just about relieving back pain, it’s about helping your body function at its best from the inside out.

Regular chiropractic adjustments can help:
✔️ Improve posture and mobility
✔️ Reduce pain and tension
✔️ Support a healthy nervous system
✔️ Increase energy and overall well-being
✔️ Help your body heal and adapt more efficiently

We’re making it easy to start with our New Patient Special for just $47. Invest in your health this year and become the healthiest version of you!

12/25/2025

Merry Christmas to our amazing patients!
🎅🎄
We’re so grateful for each of you!
Wishing you happiness, health, and holiday cheer!

Address

4000 Indianola Avenue, Ste B
Columbus, OH
43214

Opening Hours

Monday	8am - 1pm
Tuesday	3pm - 6pm
Wednesday	8am - 1pm
Thursday	3pm - 6pm

Website

facebook.com

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