SUN Behavioral Columbus

08/08/2025

As the new school year begins, SUN Behavioral Columbus is ready to offer a supportive environment to build resilience and develop skills adolescents need to thrive inside and outside of the classroom. Call us today to learn more!

06/06/2025

Men face mental health challenges just like everyone else, but stigma often forces them to face their problems alone. The guide below outlines some of the ways we can combat the mental health stigma for men.

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06/04/2025

Too often, men are told to “man up” or “tough it out”, but strength isn’t about staying silent; it’s about showing up and asking for help when needed. Here are a few tips you can implement to take care of your mental health:

- Talk about how you feel
- Move your body
- Take breaks as needed
- Don’t be afraid to seek therapy

You’re not alone, and your mental health matters. Let’s break the stigma and build a world where every man feels safe to speak up and heal.

06/02/2025

Nearly 1 in 8 men will experience depression at some point in their lives. June is Men’s Mental Health Awareness Month. A time to shine a light on men’s mental wellness, encourage open conversations, and promote the importance of seeking help without shame.

Our blog dives into the signs of depression that you should be aware of.

Although these are some of the most common symptoms of depression, no two people are alike. Even if your symptoms seem a bit different from what is commonly described, don’t hesitate to seek help at SUN Behavioral Columbus!

05/30/2025

Practicing self-care is a necessity and shouldn’t be placed on the back burner. You don’t have to wait until you’re in the thick of being stressed out or anxious to take care of yourself. Carving out time to engage in self-care can reduce stress and anxiety.

05/28/2025

When your spouse is living with a mental health condition, your support can be a powerful source of strength. Click the link below to read about how you can help them.

How can you help your spouse with mental illness? Click here to learn more.

05/26/2025

While we all feel stressed at times, chronic stress can negatively affect our mental health.

05/23/2025

Understanding what’s true about mental health can challenge misconceptions and promote better awareness. Here are 3 common myths vs. facts:

Myth: People experiencing mental health problems can “snap out of it”.
Fact: There’s no quick fix to managing mental health conditions, as many are complex and require support and treatment.

Myth: People living with mental health conditions are just looking for attention.
Fact: Mental health issues are valid, and individuals seeking support deserve empathy and understanding.

Myth: Talking about mental health makes it worse.
Fact: Having candid conversations about mental health can reduce stigma and let others know they’re not alone.

05/21/2025

Anxiety disorders are one of the most common mental health conditions in the U.S. Anxiety can be overwhelming, often feeling debilitating, and impacting daily functioning. Whether it’s excessive worrying, social anxiety, or frequent panic attacks, help is available.

To learn more about anxiety treatment, call us at 614-706-2787 or visit the link below.

We’ll take a look at a variety of anxiety disorders and their symptoms which can be treated by the team at SUN Behavioral Health in Columbus.

05/19/2025

Having a bad mental health day can make you feel hopeless, but there are strategies you can use to make navigating the day a little easier. Remember, it’s just one day, and you will get through it.

05/16/2025

Research suggests that regular exercise can significantly improve your mental health. Whether it’s an outdoor walk, going to the gym, or practicing yoga, physical activity is a great way to boost your mood. Find time this week to move your body and calm your mind. To read more about the benefits of exercise for mental health, click the link below.

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05/14/2025

Seeking therapy is a courageous step and a powerful act of self-love. Therapy gives you the space to process and understand your thoughts and feelings and heal and grow.

To learn more about our services, call us at 614-706-2787 or click the link below.

Want to learn more about mental health services? This article explains them in detail.