Solid Joy Yoga

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United States
Columbus, GA
Solid Joy Yoga

My passion is for people to live joyfully in their bodies through yoga from a faith perspective.

01/15/2026

Why creative movement?

🧠 More of your brain is dedicated to movement than speech or higher reasoning.

So, If you can’t talk it out, why not move it out?

There are things your body knows that your mind hasn’t grasped yet. Let your movement speak and express for you the ideas that you might not know are there.

01/14/2026

Such kind feedback, thank you!!

I’m grateful to be the first yoga teacher for most of my students. I love beginners. Never tried yoga? Never tried aerial? Let’s go!

Let’s match the pace and moves to you. Movement is for you, and adapts to you. You are under 0% pressure to “keep up”!

01/07/2026

Find it hard to say “no?” Me too!

Remember - every “no” is a “yes” and every “yes” is a “no.”

If I say “yes” to one thing, I am using time, energy, and resources that will not go to something else.

If I say “no” to something, I am freeing up time, energy, and resources to spend on something else.

If I want to say “yes” to my family, mental health, personal growth, or fitness, it’s going to mean “no” to whatever would take its place. (I.e. Binging shows on the couch)

Jesus put it this way:

All you need to say is simply ‘Yes’ or ‘No’; anything beyond this comes from the evil one. - Matthew 5:37 NIV

What will you say “yes” to this year?

12/31/2025

2025 Recap - I’m so grateful to everyone who gave their time, prayers, and support this year!

✨ New Beginnings ✨
Visited Amelia Island 🏝️
Met family for the first time 🥰
Adopted a new kitten 🐱
Cave explorations 🔦
Danced a kick line 🤭

🌟 Collaborations 🌟
Opened the new Wellness Center for MercyMed of Columbus
Performed in the Amelia Island Dance Festival
Loved sharing in Arts in the Park Columbus with Aerial Adaelia
Learned new Lyra moves

💫 Movement with Beautiful Humans 💫
90 Chair yoga classes with lovely students
590 Class experiences with Solid Joy Yoga
9 Special event classes for groups 😊

⭐️ Trainings ⭐️
Rigging workshop
Circus Yoga
Shoulder training
Workshops at AIDF

☀️2026 - What’s ahead☀️
New Collaborations
Spiritual Pilgrimage
Expand teaching team
Family trips

12/18/2025

Columbus Georgia Friends - If Reindeer can fly, so can you. Let’s Get Festive & Defy Gravity! 🎄🪽

Our Aerial Yoga Christmas Party is this Sunday at 2 PM at 360 IRON CrossFit.

Wear whatever festive clothes you have on hand, as long as they won’t snag fabric. No zippered onesies, please. Prize for best dressed!

We’ll have a hot cocoa bar with tea lattes and coffee. Snacks are welcome.

Members bring a friend for free. We’ll have a fun, beginner friendly aerial class together.

After class, at Aerial Open Mic we’ll clap for anyone who wants to show off a trick, combo, or piece.

Our group is warm hearted and supportive enough to melt a snowman. ☃️

12/16/2025

Choose Joy.

This week of Advent, Joy is our preparation. We prepare our hearts through the most vulnerable virtue - Joy.

Joy exists only in the present. Fear tries to focus our attention in the future - worrying about what could happen - but Joy is only here now, not in the future or past.

So, in the little moments of bleak, cold winter air or warm Christmas celebration, choose joy. Guard your mind from intrusive fears.

Life isn’t passing you by. You’re here now. Look for Joy.

12/12/2025

Keep Warm this Holiday Season - Warm your heart and body with Aerial Yoga Classes. 🤍

At our Christmas Party Dec 21st Members bring friends for free! We’ll do holiday spirit aerial yoga together, best dressed wins a prize. We’ll have a hot cocoa and hot tea bar and open mic for aerial dance performers.

12/10/2025

Aerialist… Party of one 🎄

Address

6100 Veterans Parkway
Columbus, GA
31909

Website

https://solidjoyyoga.com/, https://msha.ke/solidjoyyoga

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