Rooted Health and Wellness-Indiana

11/14/2025

Ever notice how being helpful can instantly lifts your mood? When you volunteer, your brain releases dopamine and oxytocin, the same chemicals responsible for happiness and connection. This natural “helper’s high” can lower stress hormones, balance mood, and even support heart health.

✨ Giving back regularly has been shown to:
- Lower cortisol (your stress hormone)
- Support cardiovascular and immune health
- Strengthen emotional resilience
- Increase your sense of purpose and community connection

As we move into the holiday season, it’s the perfect time to reconnect with your community and your own wellbeing. So, we’d love to hear from you! ⬇️
Share your favorite local volunteer opportunities below, let’s inspire each other to give back and feel good while doing it.

11/13/2025

🦃 Before the turkey feast… comes the check-up.

The holidays are full of indulgence, from pumpkin pie to stuffing, and while we love a good celebration, it’s easy for metabolic and hormone balance to take a backseat. That’s why now is the perfect time to schedule your pre-feast labs.

Here’s why it matters ⬇️
1️⃣ Get a true baseline: Your labs tell the most accurate story when they’re not influenced by weeks of rich foods, alcohol, or travel stress.
2️⃣ Spot deficiencies early: Nutrient levels (like Vitamin D, B12, magnesium, and iron) tend to dip as the seasons change. Knowing where you stand helps you stay healthy all winter.
3️⃣ Optimize energy + metabolism: Understanding thyroid, cortisol, and blood sugar levels now can help prevent the “holiday crash” later.
4️⃣ Personalized prevention: Instead of waiting until January to “start fresh,” you’ll head into the holidays already aligned with your health goals.

Run your labs now, review your results with our team, and walk into the holidays feeling balanced... no guilt required.

11/12/2025

The fall season tends to bring changing schedules, comfort food cravings, and added stress, all of which can throw your health routine out of balance.

A mid-season reset is the perfect opportunity to check in with yourself and get back on track before the holiday rush hits.

Here’s how to reset your health this season 👇
1️⃣ Revisit your goals: What’s working? What isn’t? Adjust your wellness habits to fit your current season of life.
2️⃣ Support your metabolism: Stay consistent with protein, hydration, and movement to keep energy steady.
3️⃣ Balance your blood sugar: Fall treats can spike cravings and fatigue, pair carbs with protein or healthy fats.
4️⃣ Prioritize quality sleep: Shorter days affect circadian rhythm. Set a bedtime routine that supports recovery and hormone health.
5️⃣ Lower your stress load: Cortisol impacts your metabolism, hormones, and immune system. Take time for rest, sunlight, and breathing space.

Small, intentional changes now can mean fewer symptoms, more energy, and a smoother transition into the holidays.

✨ Need help creating your own mid-season reset plan?
Our team can help with lab testing, hormone balance, and nutritional support to get you feeling your best again.

11/11/2025

Your hormones directly influence your brain chemistry, including serotonin, dopamine, and cortisol. When they’re imbalanced, you may experience:
- Mood swings or irritability
- Fatigue or low motivation
- Anxiety or racing thoughts
- Brain fog or trouble sleeping

These symptoms can look like depression or anxiety… but often, your hormones are the root cause.
When we restore balance naturally (through testing, nutrition, and targeted support) mood and energy often improve without needing to add another prescription.

At Rooted Health & Wellness, we take a deeper look at what’s driving your symptoms - not just treating the surface level.

If you’ve been wondering whether it’s something more than stress, it might be time to test your hormones. Start with a simple lab evaluation and see how much better you can truly feel.

11/10/2025

11/06/2025

You’ve heard “drink more water!” a thousand times, but dehydration isn’t always as obvious as feeling thirsty. Your body gives you subtle signs that it’s running low long before you reach that point.

Here are some common signs you’re not drinking enough water:
⚡️ Fatigue or low energy throughout the day
🧠 Brain fog or headaches
💩 Constipation or sluggish digestion
🫧 Dry skin, lips, or eyes
💓 Rapid heartbeat or dizziness
🍟 Strong cravings for salty or sugary foods
🚫 Dark or infrequent urination

When you’re dehydrated, your body can’t function efficiently - hormones can become unbalanced, detoxification slows, and even metabolism takes a hit.

💧 Hydration tip: Aim for half your body weight (in ounces) of water per day and more if you’re active, drink caffeine, or live in a dry climate. Add electrolytes or a pinch of mineral salt to help your body absorb water better.

👉 If you’re noticing persistent fatigue, headaches, or bloating, it may be more than dehydration. At Rooted Health & Wellness, we help uncover underlying issues like nutrient deficiencies, adrenal dysfunction, or hormone imbalance that can mimic these symptoms.

11/05/2025

Your morning routine might be setting you up for the wrong kind of hormone rush.

From the moment you wake up, you could be exposing your body to endocrine disruptors (chemicals that interfere with your hormones, energy, and metabolism) without realizing it.

Here are a few sneaky ways they sneak in before 9 AM:
🧴 Personal care products - Conventional deodorants, lotions, perfumes, and body washes can contain parabens, phthalates, and synthetic fragrances that mimic estrogen in the body.
☕ Plastic coffee cups or pods - Hot liquids pull microplastics and BPA from disposable cups or pods right into your morning brew.
🍳 Nonstick cookware - The coating can leach chemicals linked to thyroid and hormone disruption (especially when scratched).
🚿 Water exposure - Unfiltered shower water can expose you to chlorine and heavy metals that can stress your thyroid and skin.
🥤 Processed breakfast foods - Many “convenient” options contain added sugars, dyes, and preservatives that trigger insulin spikes and inflammation.

Your hormones work hard for you - protecting your energy, metabolism, mood, and fertility. Make sure your morning routine works for them, not against them.

11/04/2025

Better health doesn’t have to mean a total lifestyle overhaul, sometimes, it’s about small, realistic habits that make a big difference over time.

Here are a few healthy Fall habits you can actually stick to:
🍲 Prioritize warm, nutrient-rich meals - soups, stews, and roasted veggies help support digestion and immunity.
🚶‍♀️ Go for a walk after dinner - boosts blood sugar control and helps with better sleep.
😴 Stick to a sleep schedule - your circadian rhythm loves consistency, even when it’s darker earlier.
🧘‍♀️ Practice slow mornings - even five minutes of deep breathing or gratitude can set the tone for your day.
🕯️ Swap toxic candles for simmer pots or essential oils - reduce chemical load while keeping those cozy vibes.
🥦 Add seasonal superfoods - pumpkin seeds, sweet potatoes, apples, and Brussels sprouts are full of gut-loving nutrients.
💻 Take tech breaks in the evening - limit blue light before bed to support natural melatonin and better rest.

This Fall, focus on progress over perfection.
Small, intentional habits build a foundation for long-term wellness - and now is the perfect time to start. 🍂

11/03/2025

Shorter days and daylight savings time can throw off your circadian rhythm⏱️ your body’s natural clock that regulates sleep, mood, digestion, hormones, and energy.

Here’s how to help your body reset and stay balanced this season:
✨ Get morning sunlight - Just 10–15 minutes of light exposure in the morning helps regulate melatonin and serotonin.
💧 Stay hydrated - Dehydration can make fatigue worse.
🕯️ Dim lights at night - Reduce screen time 1–2 hours before bed to help your body wind down.
🍳 Eat with the sun - Try eating meals at consistent times, and avoid late-night snacking.
💪 Move your body daily - Gentle exercise helps reset your sleep-wake cycle.

Your hormones and energy thrive on rhythm. So as the days get shorter, give your body what it needs to adapt naturally. 🌤️

10/31/2025

🍬 After indulging in Halloween treats, your body experiences quick sugar spikes followed by crashes that can lead to:
• Fatigue and mood swings
• Sugar cravings
• Brain fog
• Hormone imbalances

Don't worry, you can balance things back out naturally:
✅ Start your day with protein & fiber - Think eggs, Greek yogurt, or a protein smoothie with chia or flax.
✅ Go for a walk after meals - Movement helps your body use up excess glucose.
✅ Stay hydrated - Water helps flush out excess sugar and supports detox pathways.
✅ Don’t skip meals - Skipping meals after sweets can make your blood sugar even more unstable.

The goal is to balance and support your body through the ups and downs.
At Rooted Health & Wellness, we help you restore energy, stabilize blood sugar, and get your metabolism back on track long after the candy wrappers are gone.🎃

10/30/2025

Let’s talk about a question we get often:
💭 “Why don’t you accept insurance?”

The short answer: Because your care deserves more than a 15-minute visit and one-size-fits-all answers.

By staying independent from insurance networks, we’re able to:
✅ Spend more time truly listening and understanding your symptoms
✅ Order the right lab tests, not just the ones insurance allows
✅ Create personalized treatment plans that actually get to the root cause
✅ Focus on prevention and optimization, not just symptom management

This approach gives us the freedom to prioritize what matters most ➡️ your health, your goals, and your long-term wellbeing.

We believe quality care means being fully present, not rushing through checkboxes. 🌿

If you’re ready for care that digs deeper - book your consult and let's chat!

🌐RootedHealthAndWell.com
📞 812-297-8400

10/29/2025

When your gut is inflamed, sluggish, or imbalanced, it can show up on your skin as:
✨ Breakouts or acne
✨ Dull or dry skin
✨ Redness or irritation
✨ Premature aging

That’s because your gut directly impacts inflammation, nutrient absorption, and detoxification, all key players in maintaining a healthy, glowing complexion.

🍁 Fall is the perfect time to focus on your gut health. As the seasons change, your body naturally shifts too. Digestion slows, cravings change, and stress levels can rise. Supporting your gut now helps balance your system before the winter months, keeping your skin clear and radiant even through colder weather.

At Rooted Health & Wellness, we take a full-body approach to health - starting with the gut. From functional lab testing to nutrient optimization, we help you get to the root of what your skin is trying to tell you. 💚