http://rootedhealthandwell.com/

Rooted Health and Wellness-Indiana, Columbus, IN (2025)

09/29/2025

Weight is influenced by more than calories in and calories out... your internal health plays a huge role.

🔎 Hidden causes of weight gain can include:
Hormone imbalances - Low testosterone, estrogen dominance, or thyroid issues can all slow your metabolism.
Insulin resistance - Your body struggles to use sugar for fuel, storing it as fat instead.
Chronic stress & cortisol - Elevated stress hormones trigger fat storage, especially around the midsection.
Poor gut health - Inflammation, leaky gut, or microbiome imbalance can make weight loss harder.
Nutrient deficiencies - Low levels of vitamins and minerals impact metabolism and energy.
Sleep disruptions - Not enough quality rest affects hunger and fullness hormones.

At Rooted Health & Wellness, we don’t just look at the scale - we look deeper to uncover why your body is holding on to weight. Through lab testing, medical management, nutrition coaching, and functional health support, we help you finally connect the dots and see lasting results.

The bottom line: It’s not just about diet and exercise. It’s about working with your body, not against it.

👉 Ready to uncover your root cause? Let’s get started.

09/26/2025

Getting the right labs, and repeating them annually, gives us a clear picture of how your body is functioning over time. Hormones, thyroid function, blood sugar, inflammation markers, liver and kidney health - these are all pieces of your health puzzle. 🧩

✨ Why annual lab testing matters:

Tracks changes year to year - Even small shifts can reveal early signs of imbalance or disease.

Prevention-focused - Helps catch concerns like insulin resistance, nutrient deficiencies, or thyroid issues before they become harder to treat.

Guides treatment - The right labs allow us to personalize care, instead of guessing or masking symptoms.

Peace of mind - Knowing your numbers means you’re not left wondering about your health.

Think of labs as your body’s annual report card. The more thorough the testing, the more answers (and solutions) you’ll have.

🛑 Have you had comprehensive labs run in the last year? 👇

🌐 RootedHealthAndWell.com
📞 812-297-8400

09/25/2025

If birth control hasn’t solved your hormone struggles, it may be time to try something different.

Birth control doesn’t actually balance your hormones. Instead, it suppresses them and replaces them with synthetic versions. That’s why so many women still feel off while taking it.

Bioidentical Hormone Replacement Therapy (BHRT) offers a better option. Unlike birth control, BHRT uses hormones identical to what your body naturally produces, helping to:

- Restore balance instead of suppressing it
- Improve energy, mood, and sleep
- Support cycle regulation and menstrual health
- Protect long-term health for bones, brain, and heart

If birth control isn’t working for you, BHRT may be the natural solution your body has been asking for.

09/22/2025

🚫 Did you know your body is constantly working to process toxic load from your environment, food, and lifestyle?

These everyday exposures might not seem like a big deal on their own, but over time, they can stress your liver, disrupt hormones, weaken your immune system, and contribute to fatigue, brain fog, and inflammation.

Here are some sneaky sources of toxins that may be affecting your health more than you realize:
- Non-stick cookware (PFAS/"forever chemicals")
- Plastic water bottles & food containers (BPA & phthalates)
- Conventional cleaning products (endocrine disruptors, irritants)
- Artificial fragrances (candles, air fresheners, perfumes)
- Processed foods (preservatives, dyes, additives)
- Pesticide-heavy produce (think strawberries, spinach, apples)
- Tap water (chlorine, heavy metals)

✨ Swapping just a few of these out can lighten your toxin load and give your body space to heal. Think stainless steel or cast iron pans, glass food storage, fragrance-free or non-toxic cleaners, and organic produce when possible.

09/19/2025

Acne. Bloating. Headaches. Fatigue.
These symptoms may feel like the problem, but in reality, they’re messages from your body.

👉 Treating symptoms with a “quick fix” (antacids, painkillers, skin creams) is like putting a band-aid on a warning light in your car. The light isn’t the problem, the engine is.

Your acne might not be a skin issue, but a hormone imbalance. Your bloating may not be just “something you ate,” but gut health or nutrient deficiencies. Headaches? Sometimes it’s stress, hydration, hormones, or even blood sugar imbalances.

We're here to help you find the root cause of the issue, not just cover the symptoms. 🩹

09/18/2025

Not seeing the results you expected from testosterone therapy? You’re not alone. Many men are told their levels are “fine” or are given treatment that doesn’t truly address their symptoms.

Testosterone isn’t just about a number on a lab report, it’s about how you feel and function every day.

The goal isn’t just higher testosterone, it’s:
✅ Better energy & motivation
✅ Stronger muscle mass & fat loss support
✅ Improved libido & sexual function
✅ Sharper mental clarity & focus
✅ Faster recovery & reduced fatigue

If your current provider isn’t looking at the full picture (your labs, symptoms, lifestyle, and hormone balance) you could be missing out on the real benefits of therapy.

At Rooted Health & Wellness, we go beyond cookie-cutter protocols. We personalize your plan to help you feel and perform at your best. 💪

09/12/2025

As the weather cools down and the pumpkin spice rolls in, it’s the perfect time to reset your health routines. Think of this as your seasonal tune-up - small, intentional steps now can make a big difference in your energy, mood, and immune system all season long.

✅ What’s on your fall checklist?

09/11/2025

Insulin resistance happens when your cells stop responding properly to insulin, the hormone that helps regulate blood sugar. When this happens, your body has to produce more and more insulin to keep things balanced… until it can’t anymore. Left unaddressed, this can progress into prediabetes, type 2 diabetes, heart disease, stubborn weight gain, and hormone imbalances.

🚩 Common Signs of Insulin Resistance You Might Be Ignoring:
- Fatigue after meals (especially carb-heavy ones)
- Intense sugar or carb cravings
- Weight gain around the midsection
- Skin tags or darkened patches of skin (often around neck or armpits)
- Difficulty losing weight, despite effort
- Increased hunger, even after eating
- Brain fog or trouble focusing
- High blood pressure or abnormal cholesterol levels
- Irregular cycles or PCOS in women

Insulin resistance is reversible with the right lifestyle changes, nutrition, and medical support. By listening to these early signs and addressing the root cause, you can regain energy, balance hormones, and protect long-term health.

👉 If these symptoms sound familiar, it may be your body’s way of asking for help.

09/10/2025

❓Our #1 most asked question about hormones: “Are hormones safe?”

This is such an important question, and the answer comes down to understanding the difference between bioidentical hormones and synthetic hormones.

✨ Bioidentical Hormones (BHRT):
- Structurally identical to the hormones your body naturally produces.
- Designed to restore balance in a way your body recognizes.
- Shown to be both safe AND effective when monitored by a trained provider.

⚠️ Synthetic Hormones (like those found in many birth control pills and traditional HRT):
- Altered chemical structure that your body doesn’t metabolize the same way.
- Linked with higher risks of side effects such as blood clots, stroke, and certain cancers.

💡 At Rooted Health & Wellness, we use bioidentical hormone replacement therapy (BHRT) because it works with your body, not against it, helping you feel more like yourself again without the same risks that come with synthetic options.

If you’ve been told hormone therapy isn’t safe, it might just be the type of hormone that matters most. Always ask about bioidentical options! Have more questions about BHRT? Schedule a consult with us!

09/09/2025

Feeling exhausted, foggy, or struggling to lose weight, yet you've been told "your thyroid looks normal"?

A “normal” thyroid test often only checks TSH (thyroid stimulating hormone). While that’s a start, it doesn’t give the full picture of how your thyroid is actually functioning. Many people can have symptoms of thyroid dysfunction even when their TSH falls in the “normal” range.

💡 What’s missing?
A complete thyroid panel looks at Free T3, Free T4, Reverse T3, and thyroid antibodies. These markers can reveal hidden imbalances like:

Your body not converting T4 ➝ T3 (the active thyroid hormone your cells use for energy).

Autoimmune thyroid conditions that aren’t showing up in a basic screen.

Stress, nutrient deficiencies, or inflammation interfering with thyroid function.

✨ Bottom line: if you’re still tired, struggling with weight, or battling brain fog even after a “normal” thyroid test, it’s worth digging deeper. Your symptoms are your body’s way of telling you it needs more support.

09/08/2025

Inflammation is your body’s built-in alarm system 🚨 it’s meant to protect you when you’re injured or fighting off illness. But when that “alarm” never shuts off, it turns into chronic inflammation… and that can quietly wear down your body over time.
⚠️ Chronic inflammation has been linked to everything from hormone imbalances and stubborn weight gain to autoimmune conditions, heart disease, diabetes, and even brain health issues.

So what causes it in the first place?
Some of the most common triggers include:
- Leaky gut (gut permeability): when the lining of your gut weakens, toxins and food particles can “leak” into your bloodstream, driving inflammation.
- High-sugar or processed diet: ultra-processed foods, refined carbs, and hidden sugars keep your body in a constant inflamed state.
- Chronic stress: long-term stress keeps cortisol high, which fuels inflammation.
- Poor sleep: your body can’t repair and reset without restorative sleep.
- Environmental toxins: chemicals in cleaning supplies, plastics, or even fragrances can tax your system.

✨ The truth is, inflammation often starts silently. You might notice small symptoms like bloating, headaches, fatigue, skin flare-ups, or brain fog - and brush them off as “normal.” But they’re not. They’re red flags that your body is asking for help. 🚩

When you identify the root cause of your inflammation and start addressing it, your body can heal. That’s when energy returns, pain fades, and you finally start to feel like yourself again. 🌿

09/06/2025

Big changes don’t have to happen overnight, sometimes it’s the little habits that add up to big results. If you’re looking for simple, doable ways to feel better every day, here's a simple list you can start right now.

You don’t need perfection. Just pick a few, stay consistent, and see how your body thanks you! 🤩

Rooted Health and Wellness-Indiana

09/29/2025

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