01/06/2026
Yoga Foundations Lab | Sundays January 11th to February 1st from 9:00-9:45am w/ Ellen
Join Ellen for a four-part series designed to help you deepen your understanding of yoga’s essential foundations. Each week focuses on a core element of practice—learning the basics of breath and its benefits starting January 11th, breaking down sun salutations, exploring strong and stable standing poses, and finishing with grounding seated postures.
This series blends clear instruction, thoughtful refinements, and supportive guidance to help you move with more confidence, ease, and awareness. Whether you’re newer to yoga or simply ready to reconnect with the fundamentals, this structured, hands-on series will strengthen your practice from the ground up.
Week 1: Breath, Movement, Sun Salutation A
Week 2: Warrior Series
Week 3: Balancing & Seated Poses
Week 4: Heart Opening Pose
Self-investment: $35/ session or $100 series.