
09/28/2025
Forgiveness isn’t about them. It’s about your freedom.
We carry things we were never meant to carry—old hurts, unfinished conversations, the stories we tell about them. That weight doesn’t punish anyone else…it just exhausts us. Forgiveness is setting the pack down. It doesn’t erase what happened; it changes your relationship to it.
What forgiveness isn’t
• Not excusing harm
• Not forgetting the lesson
• Not abandoning boundaries
What forgiveness is
• Choosing your peace over the past
• Releasing what no longer serves you
• Returning your energy to the present
A 60-second practice
Name the weight: “I’m carrying ___.”
Name the cost: energy, sleep, joy, trust.
Choose freedom: hand on heart—“I release what no longer serves me. I choose my peace and my power.”
Seal it with action: tear up a note, drop a stone in a bowl, step outside and exhale.
Remember: boundaries and forgiveness are teammates. You can let go and keep yourself safe.
What weight are you ready to set down today?
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