What are the opening hours?

Monday 9:15am - 12pm 4:15pm - 6pm Tuesday 8:15am - 11:45am 5:15pm - 7pm Wednesday 9:15am - 12pm 4:15pm - 6pm Thursday 8:15am - 11:45am 5:45pm - 7:15pm Friday 8am - 12pm Saturday 8am - 11am Sunday 9:15am - 11am 4:15pm - 5:30pm

River Flow Yoga and Wellness

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Columbus, GA
River Flow Yoga and Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from River Flow Yoga and Wellness, Yoga studio, 1801 1 st Avenue, Columbus, GA.
(261)

Our riverside sanctuary offers group yoga classes, private sessions, massage, infrared sauna, and a supporting community to help you discover the marvelous energy that lies within, so you can live more in your essence in a balanced way. Whether you come in to strengthen your physical body, calm your active mind, balance your emotions, or awaken your spirit, our approach to yoga and wellness hospitality can effectively enhance your health and personal development.

11/16/2025

Gratitude is a beautiful thing to pray about, contemplate, and even journal about. But have you ever experienced the sensation of feeling gratitude come alive in your body?

That’s a whole other level of practicing and living in gratefulness. When we choose to honor and live in gratitude, it literally changes our bodies on a cellular level- Your cortisol (stress hormone) drops, serotonin and dopamine rise, and your heart rhythm steadies, boosting immunity and resilience.

Gratitude is literal MEDICINE for every aspect of your being. And in yoga, we practice is constantly in every single class, flow, pose, and breath. There is never a class where gratitude is not fully felt and embodied.

In yogic philosophy, it’s called santosha- contentment. This teaching reminds us to remember we have everything we need and the more time we spend bowing down in gratitude for bodies that move, brains that think, and lungs that breathe, the more vibrant and miraculous our lives will become.

As we journey closer into this holiday season, our intention is to help us all remember the
medicine of this ancient teaching… that we can actually use gratitude as a nervous system regulator. This is why we’re offering our upcoming masterclass to really kick off the holiday season so we can dive in fully from a place of deep peace and regulation- all while cultivating practices that keep us regulated all season long!

Giving Thanks: A Breathwork & Meditation Workshop
Sunday, November 23, 2025 Link in bio to register!

11/10/2025

Tomorrow, and everyday, we honor the brave men and women of our military community here in Columbus and Ft. Benning.

Our intention always is to offer a space of grounding, healing, and restoration, a practice that supports not just the body, but the mind and spirit too.

As a small way to say thank you, all active military and veterans are welcome to practice at RFY
for FREE on 11/11, Veteran’s Day.

With deep gratitude,
The River Flow Yoga Family

10/23/2025

Most massages help you relax and we love that journey- don’t get us wrong. Nothing quite beats the feeling of practically falling asleep and drooling on the massage table because we are that relaxed.

But recently we have added a service to the RFY menu that will blow your socks off (metaphorical socks because lord knows you will find zero socked or shoed feet within the walls of RFY). Let us introduce you to the SARGA MASSAGE.

This barefoot massage technique is rooted in ancient traditions and uses long and deep strokes to reach layers of tension most hands simply cannot reach. By anchoring fabric straps to the table, Jamie applies smooth, yet powerful pressure with her feet that moves through the fascia, unwinding what’s stuck, stagnant, or forgotten.

It’s beyond powerful because Sarga doesn’t just loosen muscles, it invites you back into your body in a really deep way. It goes beyond the surface to release trauma and tension held deep within the body. Each stroke is honestly a stripping away of layers you’ve carried over the years in order to help you come back to your truest self… to remember who you are… and to return to what genuinely nourishes you.

Sarga is one of the most profound ways to remember who you are beneath it all. Ready to go deeper? Book your Sarga Massage ASAP at RFY. Link in bio.

10/17/2025

We are forever grateful for our members- they make RFY feel less like a yoga studio and more like a family. Come join us for class, a sauna sesh, or one of our amazing massage services this week.

Your body, mind, and spirit will thank you!

10/13/2025

Your lymphatic system — the body’s hidden river. It cleanses, protects, renews… it gives us life force and vitality.

But unlike your heart, it doesn’t pump itself. YOU are the pump and if you’re stagnant, so is it.

That’s why at RFY we don’t believe yoga, breath, massage, and sauna are just luxuries… they are literal medicine for longevity and overall wellbeing.

This week at RFY, we’re honoring The Lymphatic System: The River Within — join us in class, book a treatment, or reserve your spot for Sunday’s workshop where we’ll dive deeper on the subject and give beautiful takeaways so you can add more lymphatic magic into your life!

Link in bio to register- space is limited. Because flow is life.

Address

1801 1 St Avenue
Columbus, GA
31901

Opening Hours

Monday	9:15am - 12pm
	4:15pm - 6pm
Tuesday	8:15am - 11:45am
	5:15pm - 7pm
Wednesday	9:15am - 12pm
	4:15pm - 6pm
Thursday	8:15am - 11:45am
	5:45pm - 7:15pm
Friday	8am - 12pm
Saturday	8am - 11am
Sunday	9:15am - 11am
	4:15pm - 5:30pm

Telephone

+17065733111

Website

http://www.riverflowyogacolumbus.com/

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Yoga for Our Community

Our yoga studio was established for those in our community seeking positive change, so they may strengthen their bodies, calm their minds, connect with others, and transform their lives. Yoga is for everybody and every body, and it can play a crucial role in maintaining a healthy, balanced lifestyle.

The focus is on YOUR journey. No matter how you currently feel or what you’re capable of, you can start today and soon reap yoga’s many physical, mental, emotional, energetic, and spiritual benefits.

Our teaching philosophy is non-dogmatic and does not conflict with any belief systems. In fact, a consistent yoga practice will enhance your belief system, so whatever you bring to the mat is yours to improve or release, and our staff will be here to support your journey of self-discovery, healing, and positive transformation.

Please reach out to our tribe, so we can help you get started today.