What are the opening hours?

Monday 9:15am - 12pm 4:15pm - 6pm Tuesday 8:15am - 11:45am 5:15pm - 7pm Wednesday 9:15am - 12pm 4:15pm - 6pm Thursday 8:15am - 11:45am 5:45pm - 7:15pm Friday 8am - 12pm Saturday 8am - 11am Sunday 9:15am - 11am 4:15pm - 5:30pm

River Flow Yoga and Wellness

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Columbus, GA
River Flow Yoga and Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from River Flow Yoga and Wellness, Yoga studio, 1801 1 st Avenue, Columbus, GA.
(260)

Our riverside sanctuary offers group yoga classes, private sessions, massage, infrared sauna, and a supporting community to help you discover the marvelous energy that lies within, so you can live more in your essence in a balanced way. Whether you come in to strengthen your physical body, calm your active mind, balance your emotions, or awaken your spirit, our approach to yoga and wellness hospitality can effectively enhance your health and personal development.

01/16/2026

We invite you to join us at RFY- now is a beautiful time: Take advantage of our Devotion Package: 3 months unlimited yoga for $333- includes 3 sauna sessions too! Link in bio for more info.

01/12/2026

Wherever focus goes, energy flows. We are ultimately building a life based solely on whatever it is we are most focused on. This year is major New Cycle energy.

How do you intend to show up?
What do you want to build?
Where will you place your focus?

Join us Jan 25th for Yoga Fundamentals Workshop where we’ll discover basic breath technique, how & when to use props, vinyasa flow movement, and a short discussion of Yogic philosophy to explore and activate your mind, body and spirit. Link in bio to reserve your spot!

01/08/2026

🫶🏼🫶🏽🫶🏾

01/05/2026

“Yoga is excellence in action.”
-The Bhagavad Gita

When we bring presence and devotion to whatever we do, whether flowing on the mat, parenting, working, or simply breathing, we align with excellence. This is why we continue to show up and practice because the more consistent we are, the more excellence we’ll inevitably experience in the entirety of our lives. This month at RFY, we’re exploring how devotion transforms our lives and activates lasting change.

True renewal doesn’t come from intensity, quick fixes, or trends… It comes from returning — again and again — with love. Join our 90-Day Devotion Journey: 50 classes in 90 days.

From January 1 – March 31, we invite you to devote yourself to the practice of showing up— again and again—with love, steadiness, and presence. Fifty classes in ninety days: a rhythm that cultivates strength, balance, and sustainable renewal.

No rushing. No resolutions. Simply devotion.

How It Works:
- Attend 50 classes in 90 days — yoga, sauna, or bodywork all count

- Complete all 50 and receive:
◦ 3 complimentary sauna sessions and
◦ $33 studio credit toward massage, retail, or membership.

01/03/2026

The biggest flex of 2026 will be remembering who you are and why you’re here. The quickest way to manifest the life of your dreams? Remembering who you are and why you’re here. The most efficient way to live a whole, healthy, aligned, and peaceful life... you guessed it- Remembering who you are and why you’re here.

Some say easier said than done. We say, not really- you just have to commit to it. Thus, the reason for our virtual offering The Remembering: An Intentional Setting Ceremony for Soul-Led Living.

This offering is designed to accompany you any time you’re ready to begin, reset, or start over. Any time you’re wanting to call a new dawn or change into your life. Anytime you’re growing through a transition. This ceremony can be taken in all at once or slowly over time. And the practices and rituals are there to serve you for the rest of your life.

The magic on the other end of completing this ceremony will truly blow your mind.

Link in bio to download.

01/01/2026

We are entering this new year in a softer and more gentle way. The name of our game is vitality through grace. This year, our focus is on embracing what nourishes us and releasing what doesn’t.

Our major embrace/release is:
🌙 Embrace: Ritual, Authenticity, and Devotion
🚫 Release: Forcing, Performance, and Guilt

What about you? Drop yours below! Sending prayers for a sacred and prosperous 2026 filled with blessings and miracles.

12/27/2025

Ya girl is back- only for a brief stay in Columbus before she’s off on her next adventure- but on January 1, Alee Link will host our annual Sankalpa Ceremony at RFY!

This is your invitation to start 2026 in the most intentional and embodied way possible— through the ancient practice of Sankalpa, a vow to your highest self.

Expect: Yoga, Somatics, Meditation, and Intention Setting. Space is limited- reserve your spot asap. Link in bio.

12/24/2025

As we honor the turning of the year and the light of the season, we want to take a moment of pause and deep reverence to bow down in thanks- to each and every one of you who keep the light shining so brightly at RFY.

Our sanctuary is the magical retreat that it is because so many of you show up every single day to take care of yourselves, to do the work to become the best versions of yourselves, and to bring that forward in community in a profound and tangible way.

We are eternally grateful to get to grow and shine alongside each and every one of you.

Happy Holidays from RFY!

Address

1801 1 St Avenue
Columbus, GA
31901

Opening Hours

Monday	9:15am - 12pm
	4:15pm - 6pm
Tuesday	8:15am - 11:45am
	5:15pm - 7pm
Wednesday	9:15am - 12pm
	4:15pm - 6pm
Thursday	8:15am - 11:45am
	5:45pm - 7:15pm
Friday	8am - 12pm
Saturday	8am - 11am
Sunday	9:15am - 11am
	4:15pm - 5:30pm

Telephone

+17065733111

Website

http://www.riverflowyogacolumbus.com/

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Yoga for Our Community

Our yoga studio was established for those in our community seeking positive change, so they may strengthen their bodies, calm their minds, connect with others, and transform their lives. Yoga is for everybody and every body, and it can play a crucial role in maintaining a healthy, balanced lifestyle.

The focus is on YOUR journey. No matter how you currently feel or what you’re capable of, you can start today and soon reap yoga’s many physical, mental, emotional, energetic, and spiritual benefits.

Our teaching philosophy is non-dogmatic and does not conflict with any belief systems. In fact, a consistent yoga practice will enhance your belief system, so whatever you bring to the mat is yours to improve or release, and our staff will be here to support your journey of self-discovery, healing, and positive transformation.

Please reach out to our tribe, so we can help you get started today.