River Flow Yoga and Wellness

04/15/2025

This is RFY: Discipline as Freedom -

The whole “child’s pose thing” is something I’ve been contemplating a lot lately as I’m coming to understand that the key that unlocks the doors of the upgraded version of self for me is discipline. I have been really tired of receiving the same lesson from the universe over and over again...

04/08/2025

This is RFY: Discipline 🔥 -

04/01/2025

This is RFY: Spring at RFY -

03/25/2025

This is RFY: A Return -

Happy Spring, Ostara, Happy Persian New Year (Nowruz), and Happy Aries Season! Can you feel it? The days are getting brighter and longer, the air is getting warmer, and the earth is coming back to life. This time of year always feels so exciting—it's as if we're slowly creeping out of hibernation.

03/18/2025

This is RFY: You Are A Person, Not A Project! -

Happy Tuesday (or whatever day you happen to be reading this message)! I'm here with a simple reminder this week. Somewhere along the way, we were taught that every moment is an opportunity to optimize, improve, or prove something. That to be valuable, we must always be operating at our highest leve...

03/13/2025

“Before we are blessed with the comings of Spring, we must really understand that in order to have a prosperous year of growth, expansion, and abundance, we must first fully feel into the dichotomy of being human. We must learn to embrace all the feels and neglect none. Otherwise we are holding ourselves back from growth beyond your wildest dreams.“

Welcome Eclipse Season & Happy Full Moon 🙏🏼🌕🙏🏼🌑

03/11/2025

This is RFY: Contentment -

Hi yogis, Lately I have found myself living for the future: planning my next trip, thinking about RFY's schedule and teachers come Summer, wondering when my next break is... constantly trying to anticipate, plan and prep, prep, prep. Maybe instead of future you find yourself ruminating and lingerin...

03/11/2025

One of the things I hear most regarding a yoga practice is “I’ll start when life slows down a bit.” “I’m waiting for my body to be/look different.” “I’m waiting until I have more time and things don’t feel so crazy.”

The funny thing is, that’s exactly what the practice does for us- it gives us time, it makes life less hectic, it brings us in tune with our bodies.

The truth that may be annoying to hear because it debunks excuses: your body is primed and ready to start your yogic journey or to pick it back up now. You have time now. Your life is ready now.

Your conditions change when you change your conditions (read that again).

Yoga isn’t about waiting, it’s simply about SHOWING UP. Not when ________, but now.

Much Love,


(Ps: I have a playlist to support this specific “don’t wait” energy if you’re feeling inspired- DM me)

03/04/2025

This is RFY: This AND... -

Have you ever had the experience of feeling both heavy and light at the same time? Of being upset and understanding all at once? Of being hurt but feeling compassion in the same breath. Of sadness and excitement oddly simultaneously? 

03/03/2025

Vibes for this week. Which slide resonates the most?!? 👇🏽👇🏽👇🏽

02/25/2025

This is RFY: The Beauty of Community -

I've been at River Flow now for 10+ years. WHAT?! It feels like only yesterday I started teaching. I guess cause the practice is always changing and evolving - and that's part of the fun. I look back on my first few years teaching and then it felt mainly about creating the "right" sequence, timing t...

02/24/2025

Roundup for this week’s energy. Fully in the ethereal waters of Pisces season. One foot in outer space, one foot on earth.
As we gear up for the wacky energy that March is bringing, remember to surrender to the flow, but stay grounded in your truth, make moves while honoring your inner peace, dance like no one’s watching but remember to take a break for water and breath.
It’s a dance, my honeys… get your groove on!
💃🏽🪩💦🔮🙏🏼