Energy Fi3lds

09/18/2025

“It was like a wave of positive energy flowing through my body!” 🧘🏽 Ready to experience feeling calm, relaxed and a sense of peace? 👉Schedule a session today! https://EnergyFi3lds.com

09/17/2025

Do you ever feel like you’re running on empty?

Between work, family, and everyday demands, it’s easy to feel drained, stressed, and disconnected from yourself. The truth is — when your energy is constantly going out, your body, mind, and spirit eventually burn out.

✨ That’s why we created Relax, Recharge, Rebalance. ✨

This 2-hour experience is designed to give you the reset you’ve been craving. Through mindful movement, guided meditation, and a deeply soothing sound bath, you’ll release stress, restore balance, and reconnect with your inner calm.

We’ll finish with time for reflection and refreshments — and every guest is entered into a giveaway for a Relax, Recharge, Rebalance Gift Bag filled with self-care treasures and exclusive discounts from Energy Fi3lds and Malkia Nia Beauty Salon.

💲 Cost: $25
📅 Date: Sep 28
📍 Location: 600 Union Blvd Dayton, Ohio

Your solution to stress is here. Space is limited, so don’t wait.
👉 Click the link in bio (or register here: https://calendly.com/energyfi3lds/self-care-sunday-8-30-am-eastern-clone-1 to secure your spot today!

09/13/2025

That feeling of being stressed is not something you want to wear as a badge. Stress is not cute and too much of it for too long can cause havoc on your body. Take time for yourself... relax, recharge and rebalance your nervous system with mindful movement, sound bath and guided meditation. Join us on Sep 28th from 3-5pm for an event designed to help you connect back with yourself. Click here to register! https://calendly.com/energyfi3lds/self-care-sunday-8-30-am-eastern-clone-1?month=2025-09

09/09/2025

✨ Release & Restore was magical! ✨

Thank you to everyone who joined us for an afternoon of letting go, sound healing, and self-care. Together we set intentions, bathed in soothing crystal bowl vibrations, and created custom foot soaks to carry the calm home.

The energy in the room was pure peace—proof of the power of slowing down, releasing what no longer serves us, and making space for renewal.

Grateful for this community and for sharing such a beautiful experience with each of you. 💖

Looking forward to doing this again next Full Moon!

09/08/2025

This 2-hour experience includes mindful movement, guided meditation, a soothing sound bath, reflection time, and light refreshments — plus, every guest is entered to win a Relax, Recharge, Rebalance Gift Bag! 💫

Here’s how to enter for your chance to win a FREE ticket:
1️⃣ Like this post 💖
2️⃣ Share it to your feed or story 🔄
3️⃣ Tag 3 friends in the comments who deserve some self-care 🌿

🌟 Bonus entry if you tag more than one set of 3 friends!

Winners will be announced Sep 13.
Don’t miss this chance to gift yourself (or a friend) an evening of restoration and renewal.

💲 Tickets are only $25 — but yours could be FREE!
✨ Limited spots available, so even if you don’t win, reserve your space today.

09/04/2025

Did you know even one sound bath can leave you feeling lighter, clearer, and more balanced?🥰

Reserve your spot today for Energy in Motion: Sat, Sept 6 | 12–2 PM | Soleil Movement Studio, Dayton.

Click here to register: https://www.eventbrite.com/e/energy-in-motion-a-yoga-sound-bath-experience-tickets-1632629050439?aff=oddtdtcreator

09/04/2025

Did you know a warm foot soak isn't just soothing, it improves circulation, reduces stress and signals your body to relax?

Join us at the Full Moon Sound Bath at Destination Wellness on Sep 7 at 2pm.

👉Registration is now open https://www.lcsdestinationwellness.com/event-details-registration/full-moon-sound-bath

05/18/2025

Moms, You Deserve This!

As a mom, you give so much every day—to your family, your work, your home. But when was the last time you paused to give to yourself? 💖

Introducing 7 Guided Meditations for Moms—designed to help you reconnect, release stress, and reset your energy. These meditations are perfect for any time of day: Start your morning with intention, take a calming midday break, or unwind at night with soothing peace.

Each meditation is a quick yet powerful practice to boost self-confidence, reset your nervous system, and create a moment of quiet amid the busyness. Set to gentle narration and healing Solfeggio music, these meditations are your time to breathe, reset, and remember that you deserve this moment of care.

🎧 Available for instant download—start today and gift yourself a moment of calm, anytime, anywhere.

🌸Find a comfy spot, press play, and let these meditations guide you back to your center. When you take care of your inner world, it creates a ripple of peace for everyone around you.

Thank you for being you. 🥰

Whether you're juggling nap times, school pickups, never-ending to-do lists, or sneaking in emails between reheated coffee — these guided meditations are here to offer you something precious: A pause. A breath. A return to yourself. Peace, Presence & Power is a lovingly crafted meditation seri...

05/06/2025

Moms, it’s time to breathe again.✨

Feeling overwhelmed, exhausted, or just needing a moment of peace?

You deserve daily calm — and it’s finally here.

Introducing the Ultimate Calm & Confidence Bundle:
💚 7 powerful meditations for any time of day
💚 7 soothing nighttime meditations to help you sleep
💚 7 morning affirmations (Audio Recording and PDF) to start your day strong
💚 21 bonus affirmations (Audio Recording and PDF) to boost confidence & self-love
💚 All paired with healing Solfeggio frequencies

Limited-time offer: Just $27 (normally $59)
Because motherhood is beautiful — but you don’t have to do it on empty.

📲https://energyfi3lds.com/products/peace-presence-power-designed-for-moms-who-do-it-all

Your calm is just a breath away.

02/26/2025

Self-Care Tip: 3 Simple Ways to Calm Your Nervous System

Deep Breathing – Practice slow, deep breaths by inhaling through your nose for four counts, holding for four counts, and exhaling through your mouth for four counts. This activates the parasympathetic nervous system and promotes relaxation.

Grounding Techniques – Engage your senses by focusing on your surroundings. Try the 5-4-3-2-1 method: name five things you see, four things you feel, three things you hear, two things you smell, and one thing you taste.

Sound Bath – The vibrations from sound baths can help reduce stress and anxiety by activating the parasympathetic nervous system, which signals the body to rest and heal.

If you are in need of a system reset...DM me for a session that is will help ease the tension and put you on a path to inner peace.

02/25/2025

Finding Inner Peace: Why It Matters

In a world that constantly demands our attention, finding inner peace is more than a luxury—it’s a necessity. Inner peace isn’t about escaping reality; it’s about creating balance within, no matter what’s happening around you.

When you cultivate inner peace, you strengthen your ability to handle stress, make clear decisions, and nurture meaningful connections. It allows you to move through life with greater ease, resilience, and joy.
Take a deep breath. Prioritize moments of stillness. Your peace is your power.

If you are in need of a system reset...DM me for a session that is will help ease the tension and put you on a path to inner peace.