07/16/2025
Hi, I’m Coach Ari 💪🏾✨
NASM Certified Personal Trainer | Behavioral Change Specialist | Holistic Wellness Coach
I’m passionate about helping women learn how to move and fuel their bodies with intention—not restriction. My journey with extreme food sensitivities, chronic eczema, gut inflammation, and an eating disorder during adolescence gave me a deep, personal understanding of how harmful diet culture can be to our relationship with food, movement, and body image.
After nearly a decade in the health and fitness industry, I now lead with a restorative, intentional, and sustainable approach. I focus on getting to the root causes of inflammation, muscle imbalance, and chronic stress—so you can thrive, not just survive in a calorie deficit.
I specialize in functional strength and mobility training, deep core and stability work, and breathwork to help reduce stress and strengthen your mind-muscle connection. This type of movement enhances every other form of exercise by improving your balance, coordination, range of motion, and mental focus—while building a more positive, empowered relationship with your body.
Let’s move with purpose, breathe with intention, and feel good from the inside out. 💛
