The Mirror Impact

The Mirror Impact I help women heal gut dysfunction and learn to fuel and move with intention instead of restriction.

03/25/2026

We don't have time for twisted ankles, ya'll!

We've got mountains to climb,
trails to hike,
beaches to stroll...
Nobody's got time for a damn ankle roll! šŸ¤¦ā™€ļø

Here are a few of my favorite stability exercises to mobilize and isolate the muscles that keep our feet, ankles and calves strong and stable.

Give this one a save, you'll trip and thank me later. šŸ˜œ

03/25/2026

Inviting layers of awareness šŸ™Œ

When I tell people I'm a Personal Trainer, many have this image of me standing over some poor, exhausted soul doing wall sits, covered in sweat while I shout, "YOU CAN DO ANYTHING FOR 30 SECONDS!!"

That's not quite the kind of coaching I bring to the table. šŸ˜…šŸ¤¦ā™€ļø

My methods are centered around an embodied sense of safety, awakening layers of awareness within movement and regulation that trickle into daily life. āœØļø

If this approach sparks your curiosity, be sure to follow along and check out the link in my bio for resources and ways to work with me!

03/23/2026

I've been embracing some new hobbies and unconventional grounding practices this season, and greatly enjoying it. šŸ˜Š

03/19/2026

Morning mobility.
Mid-day, mind & body reset.
Evening recalibration.

Try this one with or without the couch for assistance, just be sure to cushion your knees either way.

Enjoy!

03/17/2026

Itā€™s so much more complex than I ever realizedā€¦

I used to hear the word ā€œbreathworkā€ and think of box breathing, or the intentional breath used in somatic movement or yoga. I had no idea the complexity of what it does for the nervous system.

This trauma-informed practitioner training has opened my eyes to so many tools and techniques I never knew existed. Iā€™m so excited to be applying them in real time, both on a personal level, with my 1.1 client sessions and the new Mirror Impact Community!

Check out the link in my bio to join!

03/16/2026

This pot-roast was a week night win!

Cooked on low for 8 hours and it was falling apart, it was so tender.

I serve it with some seasoned green beans and sourdough, garlic toast points for a little crunch.

Itā€™s safe to say, I will be keeping this on my list of quick and low-effort recipes.

03/11/2026

Iā€™m learning so much, and weā€™re just getting started!

03/10/2026

Did you know people-pleasing is NOT a personality trait?

I sure thought it was! I thought it was just a normal ā€œthingā€ that all the women in my family didā€¦ NOPE!

Iā€™ve been learning so freaking much about myself throughout this Trauma-Informed Breathwork Practitioner Training! And the DEEP conversations these discoveries have been inspiring with friends and family are truly priceless.

Is anybody else working on their people-pleasing tendencies this year? Weā€™re in this together!


03/09/2026

There is no such thing as ā€œover-seasoningā€ in this house!

I like to keep a well-stocked spice rack and a back-up bulk supply of all the staple spices because you can never have too much fearless flavor.

What is one of your favorite spices you always keep stocked?

03/04/2026

Prioritizing stillness isn't selfishā€¦ it's strength. Intention.

Filling your cup so you can overflow out into the world.

It's not something you need to earn or achieveā€¦

It's always accessible to you, through breath, through presence.

Here's the permission slip you didn't know you needed to prioritize stillness this week, wherever you can.

03/03/2026

Your gut will thank you later!

Ingredients matter, way more than calories do. So start checking the fine print on those food labels.


#

03/02/2026

Lentil ā€œbeefā€ is definitely one of mine!

I also like to keep breakfast bites and egg cups on hand for easy, grab-and-go breakfast options that prioritize fiber and protein at the start of each day!

Check out the MI Community for meal prep ideas, time saving hacks, adaptable recipes and more resources to empower your wellness journey.

Click the link in my bio to lock in your founding member rate today!

Address

Columbus, OH

Telephone

+16144928632

Website

Alerts

Be the first to know and let us send you an email when The Mirror Impact posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Mirror Impact:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category