NAMI Ohio Youth

07/27/2025

04/07/2025

Are you registered for NAMI Ohio’s Youth & Family Summit? 👀 This free event is happening on May 5th in Downtown Columbus and you won’t want to miss it!!

There is transportation reimbursement for those traveling with a group or in need of assistance.

Come on out for powerful speakers, prizes, lunch, and more!

02/14/2025

The right relationship won’t drain you—it will help you grow.

Relationships should feel safe, supportive, and real. Whether it’s friendships or dating, building strong connections takes more than just chemistry—it takes intentional effort. Here’s how to cultivate relationships that actually last:

1️⃣ Know Your Worth – A healthy relationship starts with a healthy you. When you respect yourself, you naturally attract people who do the same.

2️⃣ Communicate Honestly – Say what you mean, and listen to understand. A good relationship allows space for both voices to be heard.

3️⃣ Set Boundaries (and Respect Theirs) – Boundaries aren’t walls; they’re guidelines for mutual respect. The right people won’t just accept them—they’ll appreciate them.

4️⃣ Look for Actions, Not Just Words – A relationship is built on consistency. Pay attention to how someone treats you over time, not just what they say in the moment.

5️⃣ Grow Together, Not Just Be Together – The best relationships challenge you to be your best self. If you’re both supporting each other’s goals and values, you’re on the right path.

Healthy love isn’t about perfection—it’s about effort, trust, and mutual respect. 💙

Drop a ❤️ if you’re working on building better relationships!

02/14/2025

Love should feel safe, not exhausting.

Not every relationship is good for you, and knowing the difference is crucial. Here are 5 red flags to watch for in friendships or dating:

1️⃣ They Make You Feel Small – If someone constantly puts you down, dismisses your feelings, or makes you feel unworthy, that’s not love—it’s control.

2️⃣ They Guilt-Trip or Manipulate – Healthy relationships don’t use fear or obligation to keep you close. If you always feel guilty or like you’re “walking on eggshells,” that’s a sign of emotional manipulation.

3️⃣ They Disrespect Your Boundaries – When you say no, a good person listens. If they ignore your limits or pressure you, that’s a major red flag.

4️⃣ They Make Everything About Them – Relationships should be mutual. If someone never considers your needs, emotions, or time, it’s a one-sided connection, not a healthy bond.

5️⃣ They Drain Your Energy – A good relationship should add to your life, not deplete it. If you feel constantly exhausted, anxious, or like you can’t be yourself, it’s time to reevaluate.

You deserve relationships that bring out the best in you. Don’t be afraid to walk away from what isn’t good for your heart. 💙

And if you need help don’t be afraid to reach out 👇

OH warmline for non-crisis peer support: 614-358-8255

Crisis line: 988

02/13/2025

The way you talk to yourself matters more than you think…

If you wouldn’t say it to your best friend, why say it to yourself? 🤔

Your words shape your mindset, and your mindset shapes your life. Next time you catch yourself thinking:
❌ “I’m not good enough.” → Try: “I’m doing my best, and that’s enough.”
❌ “I always mess things up.” → Try: “Mistakes help me grow.”
❌ “No one cares.” → Try: “I am valued, even when I don’t feel it.”

Changing the way you talk to yourself isn’t easy, but it’s one of the best things you can do for your mental health. Start small, be kind, and watch how it changes everything. 💙

Tag a friend who needs this reminder today! 💬👇

02/13/2025

3 Things You Can Do for Your Mental Health Today 💙

1️⃣ Move Your Body – A short walk, stretching, or even dancing to your favorite song can boost your mood and reduce stress.

2️⃣ Check Your Thoughts – Pay attention to how you talk to yourself. Replace negative self-talk with truth and encouragement.

3️⃣ Reach Out – You don’t have to handle everything alone. Text a friend, talk to someone you trust, or seek support when needed.

Your mental health matters—take care of yourself like you would a good friend. 💙

02/12/2025

Anxiety can feel like a tornado in your brain, right? 🌪️ For me, it’s like my thoughts are spinning faster than I can keep up. But I’ve found a weirdly effective trick that helps me slow it all down: the ‘Movie Director’ technique.

This technique helps me step back from my anxiety and remember that I’m in control of how I frame my story. It’s not about ignoring the hard stuff—it’s about shifting the narrative so it feels a little more manageable.

What’s your go-to strategy when anxiety kicks in? Share it below—we’re always looking for new tools to try! 💬