Elevated Wellness

09/16/2025

09/06/2025

Great weekend reminder! Check in on yourself. In order to be great for others, you must show up for yourself! Take time to listen to yourself and do something to awaken your authentic self!

08/22/2025

It’s been a long day but exciting things are underway!!! Stay tuned for updates on how Elevated Wellness is partnering with others to bring you mental health care options!!

08/14/2025

I am….. my favorites 😊

07/28/2025

Great graphic to help you understand trauma responses and what you can do to reduce the symptoms!

07/22/2025

What are you telling your brain?

07/02/2025

And some days adulting is hard…… just know that your new shoes look absolutely magical! ❤️

06/20/2025

Today I had a conversation with a client about the beauty that can be found in sorrow and suffering. This sums up our conversation perfectly. I love these deeper moments and connections that are made with my clients. They teach me so much. Much love to you all out there tonight, if you are suffering, just remember to allow it bring the beauty. Rest well my loves. 🩵

06/04/2025

I so love this.

05/16/2025

What a great perspective on triggers! Pain can lead to healing when we make room to feel and experience it! 🩵