Aleisha Elliot & Associates Counseling Services

04/15/2026

https://www.facebook.com/share/p/1G7YZDhPLa/?mibextid=wwXIfr

04/14/2026

Save this for the next time your body is trying to tell you something 👇

Most of us were taught to push through pain, ignore discomfort, and “think positive” our way out of hard feelings. But your body keeps the score whether you’re listening or not.

Somatic experiencing is how we start listening again. It’s getting curious about what’s actually living in the body, the stuff we’ve been carrying so long we forgot it was even there.

When I started doing this work myself, I was honestly surprised by how much my body had been holding that my mind had completely checked out from. Learning to feel it, name it, and let it move through me was a turning point in my healing.

This is one of the core practices we teach inside Primal Trust and it’s part of what makes our approach different. We don’t just retrain the brain, we heal the body too 🤍

04/12/2026

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04/12/2026

https://www.facebook.com/share/r/1CqHHs6NKT/?mibextid=wwXIfr

04/01/2026

I have a great imagination and it loves to make stuff up and clamp shut on conclusions.

I have to respect what I'm feeling but I don't have to add to or ruminate on the story in my head. (Over and over and over)

~Michelle
©️Wakingupfree

04/01/2026

You are both a work of art and a work in progress. Paint with love.
-Lawney

04/01/2026

"If you are willing to look at another person's behavior toward you as a reflection of the state of their relationship with themselves rather than a statement about your value as a person, then you will, over a period of time cease to react at all."
~Yogi Bhajan

03/30/2026

03/30/2026

If things feel quiet, slow, or unclear right now, it doesn’t mean you’re behind.
It often means your life is reorganizing itself for what’s next.

03/30/2026

When it's time, you'll know. Trust it. 🙏🏻

03/27/2026

I try to remember that my attention is an expression of love—and to place my attention where love calls it.

When someone listens to us with presence and attention it is an expression of love.

It is a gift of love I give with every encounter. It is also a gift I give myself —to be more lovingly present in my own life.

So when I ask myself at the start of each day, “What is mine to do” I answer myself “be present, be loving, pay attention—this too changes the world.”