Aleisha Elliot & Associates Counseling Services

07/31/2025

I don’t want my legacy to be exhaustion.

I want it to be love.
Laughter. Presence.
Peace. A life fully felt,
not just endured.

07/29/2025

💕🌸💕

Come Home.

07/29/2025

Trauma healing looks like:

✨Cognitive: shifting negative thoughts & beliefs. I find this only happens once we’re able to access our window of tolerance, as our stories follow our nervous system state! Nervous system regulation skills and therapies like EMDR help with this!

✨Emotions: Attending to, learning about,
expressing & releasing stuck emotions.
✨Body: Noticing & responding to sensations within. Processing implicit memories stored in
body.
✨Nervous system: Developing an understanding of nervous system states, coping with survival states & expanding window of tolerance.
✨Relational: Accessing relationships which are
safe & secure, & embodying a sense of safety within connections. Accessing a nurturing relationship to self!
✨Habits: Letting go of numbing habits & using resources that are nurturing.
✨Identity & reintegration: Accepting all parts of ourselves & reintegrating into the world.

What would you add?

If you’d like to integrate so many of these tools, so you can regulate join me on my NURTURING YOUR NERVOUS SYSTEM COURSE⚡️this 12-week roadmap is aimed at empowering you with the knowledge & skills to resource your nervous system & move out of survival mode. (Link in bio) 💚⁣

07/29/2025

Reliving the story isn't healing; it's ever more traumatizing. You must experience the sensations, not the story wrapped around them.

07/29/2025

07/25/2025

https://www.facebook.com/share/p/1Bqea2D7fg/?mibextid=wwXIfr

🩷🩷🩷

07/21/2025

"Everywhere"

07/16/2025

https://www.facebook.com/share/r/1CYcyCd8cx/?mibextid=wwXIfr

07/16/2025

https://www.facebook.com/share/v/16eCEF5mFk/?mibextid=wwXIfr

07/08/2025

https://youtu.be/SfZEwe3UNBE

More like this at: https://EMDR365.com

04/23/2025

https://www.facebook.com/share/p/1NjBUXYM2v/?mibextid=wwXIfr

Over the past two days, I was made aware of a few su***des in some communities and cities.

This year has been difficult for me, like for many others. I can promise you that nothing—and I mean nothing—is worth taking your life over.

Life can be absolutely awful, but someone needs you. You are important, and most importantly, you are loved.

I wanted to share the 9-8-8 number for the Su***de Prevention Hotline in both English and Spanish for our viewers who may be experiencing suicidal ideations or the feelings and emotions that come with thoughts of su***de.

If you are feeling these thoughts, do not be afraid to seek help. ***dePrevention