Urban Acupuncture Center

07/24/2025

Summertime is a magical time of year. Longer days, memories created with family & friends, beaches, strolls in the woods, delicious fruits & veggies, and twinkling fireflies at night! Unfortunately, it can also aggravate allergies! Pollen, dust, seed pods, mold, grass...you get the picture...are also excited to share the warm days with you!

Acupuncture can help reduce inflammation & immune responsiveness to allergies. Additionally, Rita can recommend a variety of herbal supplements to support your allergy journey. Rita is available on Sunday, Monday & Wednesday to assist you with both acupuncture & herbal medicine therapy--just ask her!

07/10/2025

Whether months or years after giving birth, the body can sometimes feel off-like everything hasn't structurally re-aligned. The lingering effects of C-section scar tissue or other birth experiences can impact a mother's overall sense of well-being.

Ros offers one-on-one bodywork sessions for post-Cesarean and post-partum healing. These session can include:

Release & reintegration of scar tissue

Restoration of natural breath & core connection

Pelvic & spinal alignment

Ros will work to assist you in feeling grounded, upright, and whole in your body. There is no deadline for this bodywork.

07/03/2025

Whatever condition or issue you're dealing with, there is probably an acupuncture point for that! Acupuncturists are specialists. They are trained to treat the whole person.
Whether it's pain, fertility, mental health, trauma, sciatica, neuropathy, insomnia, allergies, digestion, or general well-being, we've got you. Just ask.

Check out Urban Acupuncture Center’s video.

06/26/2025

Thank you for rating us the #1 Acupuncture Clinic in Columbus for the 2nd year in a row! We are exceedingly grateful for the INCREDIBLE team of practitioners, community members, and clients who make this little clinic run. From its inception in 2010, our goal has been to provide quality, affordable acupuncture with a caring, compassionate team so that it is ACCESSIBLE to EVERYONE! Thanks for making the dream work!

06/24/2025

Summer reminds us to slow down, play, spend time with friends & family, find joy, and RELAX. Don't forget to find time for yourself. We often spend so much of our time tending to everyone & everything but ourselves. At Urban Acupuncture, we try to provide a little sanctuary of calm the moment you step inside our door. We strive to send you back out into the world more relaxed, balanced, calm, and with less pain, stress, or anxiety.

Add a massage, massage with Trager, bodywork, reiki, or the healing vibrations of gong to your summer checklist. We hope to see you soon.

06/12/2025

It's almost summertime & in Chinese medicine that means the fire element reigns. The fire element can be seen expressed both in nature and in our bodies.

The emotion associated with the fire element is joy and the organ associated is the heart. Similar to nature, our bodies need balance and too much of one element can cause issues.

In summer, this means HEAT! Excessive heat can cause exhaustion, constipation, profuse sweating, heart palpitations, and parched mouth and throat.

Take care of yourself this summer both physically and emotionally. Nourish your heart and hydrate your body. As always, we look forward to providing acupuncture, massage, cupping therapy and reiki to help you maintain balance.

05/28/2025

You deserve some RELAXATION time! If you need to regain your sense of calm, alleviate anxiety or release tension, we've got you! With so many options like acupuncture, massage, and reiki, there's no end to the RELAXATION we can provide!

We are here 7 days a week so pick your modality and commence relaxation. Speaking of commencement, happy graduation to all of you who have or are getting ready to graduate this month! Congratulations!

05/21/2025

Join Ian on Sunday, June 1st from 2:00-3:30 pm for a sitting Meditation Workshop. Ian will cover the underlying concepts of how and why meditation is so impactful along with:

Prepping the body for stretching & meditation posture
Methods of practice &
Practical applications

This workshop is for anyone looking for tools to ease anxiety, calm their nervous system, improve emotional awareness & regulation, increase neuroplasticity, or just wanting to live a clearer, more intentional life.

$59 per person
Link to register: https://buy.stripe.com/28EfZic4o3T4f277al5os0X or as always, you can call the office: (614) 725-2488.

05/20/2025

Start your weekend calmer, happier, and less anxious after experiencing a gong bath with Raj. Join us for a NEW MOON Gong bath experience on Friday, May 30th from 7:00-8:15 pm.

Schedule on-line via CLASSES or call the office: (614) 725-2488

05/08/2025

Why not start relaxing on Thursday instead of Friday night? Ian has a 2:45 pm opening for massage today! Call the office or schedule on-line! (614) 725-2488

05/07/2025

Join Raj this Friday, May 9th from 5:30 - 8:00 pm for this immersive sound healing event including inner-child healing, theta healing & sound bath. Unveil the power of generational healing in this workshop designed to help break the cycle of unresolved trauma that manifests in relationships, health & overall well-being.

Learn powerful inner-child healing techniques to release emotional tension and trauma stored in the body leading to calm, connection & renewed energy. Access the subconscious mind and identify limiting beliefs passed down through generations & rewrite them.

The restorative vibrations of singing bowls, gongs & other instruments can promote deep relaxation, releasing emotional blockages & fostering inner peace.

Link to register for 1 participant: https://buy.stripe.com/8wMcQ35az0pag8w3d7

Link to register for 2 participants attending together:
https://buy.stripe.com/00g9DReL92xif4s6pk
or call the office at (614) 725-2488

❤️

04/28/2025

Join Raj on Friday, May 9th from 5:30 - 8:00 pm for this immersive sound healing event including inner-child healing, theta healing & sound bath. Unveil the power of generational healing in this workshop designed to help break the cycle of unresolved trauma that manifests in relationships, health & overall well-being.

Learn powerful inner-child healing techniques to release emotional tension and trauma stored in the body leading to calm, connection & renewed energy.

Access the subconscious mind and identify limiting beliefs passed down through generations & rewrite them.

The restorative vibrations of singing bowls, gongs & other instruments can promote deep relaxation, releasing emotional blockages & fostering inner peace.

Link to register for 1 participant: https://buy.stripe.com/8wMcQ35az0pag8w3d7
Link to register for 2 participants attending together:
https://buy.stripe.com/00g9DReL92xif4s6pk or call the office at (614) 725-2488

❤️