Women Over 40 Feeling Ageless

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Columbus, MT
Women Over 40 Feeling Ageless

You CAN Feel Ageless & Thrive! The choices we make have a direct impact on the quality of our lives. We CAN be healthy, energetic & fit and Thrive at any age!

I help women over 40 lose weight, gain energy, and boost immune system. I'm here to help. ”As long as I can remember, healthy living has been a passion of mine. I love to teach and inspire, gently coaching you to live your authentic life with zest, panache, and peace.”
Peggy leads workshops on nutrition, lifestyle, chronic and immune diseases and offers individual & group coaching programs.

02/10/2026

Do mornings feel like a struggle, only to find yourself wired at night? Or maybe those sugar cravings sneak in at the worst times?
These aren’t just random quirks — they’re signals your internal clock is out of sync.

The truth is, when your rhythm is off, it impacts everything: your energy, your cravings, and even your mood.

The great news? A reset is easier than you think — it starts with small, intentional changes.

Imagine waking up energized, clear-minded, and ready to take on your day — without hitting snooze a hundred times.

The secret isn’t another quick hack… it’s creating harmony in your daily rhythm.
When your body’s natural clock is aligned, sleep becomes restful, focus comes easily, and energy feels effortless.

I encourage a schedule that is a flexible guideline, giving yourself a 30 minute window to wake up in the morning and go to sleep at night.

Thriving with energy and focus at any age!

Make it a great day! :-)

02/08/2026

Imagine waking up energized, clear-minded, and ready to take on your day — without hitting snooze a hundred times.

The secret isn’t another quick hack… it’s creating harmony in your daily rhythm.
When your body’s natural clock is aligned, sleep becomes restful, focus comes easily, and energy feels effortless.

My Aunt Clara died one week ago today. She lived in harmony with her body clock. She loved to yodel and had a beautiful voice. She chose to sing outside in the sunshine or driving her car.

I encourage you create harmony in your daily rhythm.

Feel ageless and Thrive!

Make it a great day! :-)

02/07/2026

What if the secret to more energy, deeper sleep, and balanced hormones wasn’t another supplement or diet… but simply syncing with the sun?

I love the sunshine! A walk in the park or even morning coffee with sunbeams on my face are so energizing for me.

Your circadian rhythm is your body’s built-in energy system.

When you align with it, mornings feel lighter, afternoons more productive, and nights more restful.
When you ignore it, fatigue, cravings, and brain fog creep in.

This isn’t about quick fixes — it’s about mastering your natural rhythm so your body works with you, not against you.

Are you ready to reset your rhythm and feel the shift for yourself? Message me for your free discovery call today.

Make it a great day! :-)

02/06/2026

Did you know your hormones operate on a strict schedule?

Cortisol, melatonin, insulin – they're all synchronized to your internal clock. Ignore that clock, and your body might pay the price with fatigue, cravings, and hormonal imbalances.

Burnout. Brain fog. Weight struggles. Constant exhaustion.

You might think it’s stress or lack of willpower — but often, it’s something deeper: circadian disruption. When your body clock is out of sync, every system suffers.

The powerful shift?

You don’t need to fight harder — you need to realign.

Resetting your rhythm naturally helps restore energy, focus, and balance so you can finally feel like you again.

By making small, consistent adjustments to your daily routine, you can realign your hormones and reclaim your vitality.

I'm here to help. Contact me for my FREE Circadium Rhythm guide to learn next steps.

Make it a great day! :-)

02/05/2026

If your first thought every morning is “I need coffee,” your body isn’t asking for caffeine — it’s asking for rhythm.

Energy doesn’t come from another cup; it comes from aligning your body clock with light, timing, and daily habits.

When your circadian rhythm is on track, mornings feel lighter, focus sharpens naturally, and energy flows without depending on constant stimulants.

Imagine waking up refreshed instead of reaching for a quick fix.

Follow for tips on balancing your circadian rhythm. Contact me for a quick call to answer YOUR most pressing "energy question".

We CAN feel energized at any age!

Make it a great day! :-)

02/04/2026

If you feel like you're swimming upstream against your own body, it's time to stop the struggle!

Your body runs on a natural rhythm, and when you fight it with late nights, inconsistent meals, and constant screen time, your energy tanks.

The secret to feeling fantastic again? Align your lifestyle with your internal clock!

Start small: aim for consistent sleep and regular mealtimes. Your body will thank you!

Would you like to dive deeper into circadian rhythm optimization? I've got you covered! Follow for more tips!

We can feel energized at any age!

Make it a great day! :-)

02/03/2026

Are you tired all day, wired at night?

Your body clock, or circadian rhythm, might be out of sync! This internal clock is key to energy, mood, and metabolism.

Here are a few quick tips to reset it:

● Sunlight: Expose yourself to sunlight in the morning.
● Consistent Sleep: Go to bed and wake up around the same time each day, even on weekends.
● Limit Screen Time: Avoid screens before bed.

Reset your rhythm, reset your energy! Stay tuned for more in-depth tips!

Let's reset together and feel zesty!

Make it a great day! :-)

02/02/2026

Do you feel like your energy is a rollercoaster?
It might be time to tune into your body's natural rhythm!

Your circadian rhythm is like an internal clock that orchestrates your hormones, sleep, and metabolism.
When it's out of sync, you might experience fatigue, mood swings, and even weight gain.

But don't worry, mastering your circadian rhythm is totally achievable!
Imagine waking up feeling refreshed and energized, ready to tackle the day without relying on caffeine.

Are you ready to unlock unstoppable energy and feel your best?

Message me to set up a Discovery Call to explore how you can master you circadian rhythm.

We can feel energized at any age!

Make it a great day! :-)

01/31/2026

Are you having trouble sleeping? You're definitely not alone!

Magnesium and chamomile are my go-to for achieving deep, restorative sleep.

Imagine drifting off easily, without all that tossing and turning, and then waking up feeling refreshed and ready to conquer the day!

This calming combo can really help you get there by relaxing your muscles and soothing your nerves.

Do you notice how after a bad night’s sleep, you crave cookies, chips, or anything quick and sugary?

That’s no coincidence.

Poor sleep throws your hunger hormones out of balance and ramps up inflammation—leaving you tired, cranky, and craving all the wrong things.

The solution? Treat sleep like part of your nutrition plan.

A solid night’s rest helps you manage cravings, restore energy, and keep inflammation in check.

Sleep is very important for good health.

Feeling ageless & thriving!

Make it a great day! :-)

01/30/2026

Inflammation! I encourage you to pause and breathe.

Your body wasn’t built to run on stress 24/7.

Think about it—when was the last time you really let yourself unplug?

Rest isn’t laziness; it’s repair.

Every nap, beach walk, or hammock moment is your body’s way of pressing reset.

If you don’t give yourself that downtime, stress quietly chips away at your energy, mood, and health.

What’s one small way you could let your body recover today—maybe a walk, a stretch, or even 5 quiet minutes?

01/26/2026

Let’s be real—we sit way too much. "Sitting is the new smoking"

Stretching daily is one of the simplest, most overlooked ways to fight inflammation and reset your body.

It’s not about touching your toes perfectly or mastering a yoga pose—it’s about giving your muscles and joints a little love.

Just Five Minutes of stretching can lower stress, boost circulation, and even calm your nervous system.

My son would set a timer on his phone every hour to get up from his desk and move around.
One song is all you need to walk, stretch and move.

Think of it as hitting “refresh” for your body. Small habit, big impact.

Feel Ageless & Thrive!

Make it a great day! ;-)

01/24/2026

Is your plate HELPING or HURTING you?

Processed foods = constant inflammation

But guess what? A few simple swaps can change EVERYTHING!

Think vibrant salads bursting with goodness instead of greasy fast food and juicy fruit instead of sugary snacks.

Little by little, you're turning your plate into a healing powerhouse!

What's ONE healing food you're adding to your plate TODAY?

Follow for super easy swaps that fuel your body and ditch the inflammation!

My "go to" is a slice of apple with peanut butter for a quick snack and boost of energy. Fiber, protein and powerful nutrition.

Make it a great day! :-)

Address

PO Box 989
Columbus, MT
59019

Telephone

+14062495775

Website

http://www.healthcoachmt.com/

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