Women Over 40 Feeling Ageless

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Columbus, MT
Women Over 40 Feeling Ageless

You CAN Feel Ageless & Thrive! The choices we make have a direct impact on the quality of our lives. We CAN be healthy, energetic & fit and Thrive at any age!

I help women over 40 lose weight, gain energy, and boost immune system. I'm here to help. ”As long as I can remember, healthy living has been a passion of mine. I love to teach and inspire, gently coaching you to live your authentic life with zest, panache, and peace.”
Peggy leads workshops on nutrition, lifestyle, chronic and immune diseases and offers individual & group coaching programs.

12/22/2025

Are you struggling with stress? 'Tis the season, and my wish for you is to find joy and peace during the holidays.

Yoga is a natural way to soothe your nervous system and restore balance!
By combining movement with deep breathing, yoga lowers stress hormones, relaxes muscles, and brings your mind into the present moment.

Whether you do a full session or just a few stretches, every bit counts.
Start with simple poses like child’s pose, forward folds, or deep belly breathing.
Over time, your body will become more resilient to stress, and relaxation will come more easily.

A calm mind and a relaxed body create space for healing and growth!

Message me to set up a FREE 15 minute call for more yoga and stretching tips.

Make it a great day! :-)

12/21/2025

We can be a bright light and bring joy to others even if we are a bit tilted or wobbly.

Enjoy the holiday treats AND choose your healthy habits.

Merry Christmas week!

Make it a great day! :-)

12/20/2025

Are your workouts helping or hurting your progress? Let's reflect on how they make you feel!

If you’re always pushing through exhaustion, you might be overtraining.
Recovery is just as important as exercise—your muscles repair and grow when you rest, not just when you train.

Make time for rest days, quality sleep, and mobility work. A well-rounded fitness routine keeps you strong, energized, and injury-free.
Pushing harder isn’t always the answer. Train with intention, and your body will thank you!

Rest days don’t mean doing nothing—active rest keeps your body moving while promoting recovery!

Low-impact activities like walking, light yoga, or stretching help improve circulation, reduce muscle stiffness, and support overall mobility.
Skipping rest or staying completely inactive can slow recovery and increase tension.

Incorporate gentle movement on rest days to stay flexible and energized. Listen to your body and choose activities that feel good without adding extra stress.

Recovery is just as important as training—move smart, rest well, and feel your best!

Thriving with energy, good health, and joy!

Make it a great day! :-)

12/16/2025

HIIT is a good option for training—but only when done in moderation!

High-intensity interval training combines short bursts of intense effort with rest periods, helping to improve endurance, burn fat, and build strength efficiently.

However, too much HIIT can lead to fatigue and increased stress on your body.

For a well-rounded routine, mix HIIT with strength training, flexibility exercises, and rest.
Prioritizing recovery helps you avoid burnout and keeps your body performing at its best.

More isn’t always better—train with purpose, and your body will thank you!

Too much of a good thing is not a good thing.

Thrive with grace, grit & gumption at any age!

Make it a great day! :-)

12/15/2025

Do you feel tired no matter how much you rest?
It could be a sign of adrenal fatigue!

Constant exhaustion, sugar cravings, and trouble sleeping are all indicators that your adrenal glands are under stress.

Weight gain around the midsection and mood swings may also be signs that your body needs extra care.

Supporting your adrenal health starts with proper nutrition, stress reduction, and quality sleep.

Try incorporating relaxation techniques, balanced meals, and hydration to help restore your energy.

I believe our daily habits and choices have a direct impact on the quality of our lives. I do my best to make healthy nutrition. exercise and lifestyle choices.

Your body works hard for you—give it the support it needs to thrive!

We can feel energetic, healthy and fit at any age!

Make it a great day! :-)

12/14/2025

We find love in the kitchen. Add thoughts of love when you are preparing meals and treats for loved ones.

Add some healthy veggies and fruit each day for fiber and nutrients.

Trust me, food can be fun at any age!

Make it a great day! :-)

12/13/2025

Some of us love the holidays; some of us struggle during the holiday season.
Some of us have great memories and miss the "good ol' days"; some of us don't have the blessing of great memories.

One of the best "exercises" we can do for ourselves and others is to smile. We use 13-17 facial muscles to smile. Now, let's do the math on the ripple effect. Smile at two people, and they each smile at 2 people. You get the idea ... :-)

I encourage you to exercise everywhere you go today. And enjoy. I'll bet your smile gets bigger as the day goes on.

Aging gracefully to Thrive with grit and gumption!

Make it a great day! :-)

12/11/2025

Your body does so much for you—and it is important to take care.

Healing isn’t just about rest—it’s about creating habits that support your body every day!

My habits are simple and part of my morning and evening routine.

Rest, hydration, and relaxation aren’t luxuries; they’re essential for recovery and long-term wellness.
Neglecting them can lead to fatigue, stress, and burnout.

Make time for activities that truly nourish you, like yoga, stretching, deep breathing, and quality sleep.
Small, consistent actions add up to lasting health benefits.

Do you want to feel ageless and thrive? Message me for a FREE 15 minute call and gain even one simple activity.

Make it a great day! :-)

12/10/2025

Are your workouts helping or hurting your progress? It’s time to reflect on how they make you feel!

If you’re always pushing through exhaustion, you might be overtraining.
Rest and Recovery are just as important as exercise—your muscles repair and grow when you rest, not just when you train.

Make time for rest days, quality sleep, and mobility work. A well-rounded fitness routine keeps you strong, energized, and injury-free.
Pushing harder isn’t always the answer. Train with intention, and your body will thank you!

We can be strong, flexible and energized at any age!

Make it a great day! :-)

12/07/2025

Some days exercise looks like a walk during a Christmas Stroll. This may include a yummy meal and a glass of wine. This is how I practice healthy aging. The 90/10 rule.

Practice "wonderment" with curiosity, gratitude and awe.

Make it a great day! :-)

12/06/2025

We have never seen Whitetail and Mule deer in the same neighborhood; let alone a few feet apart. We have 3 fawns who seem to be orphans who have found a safe haven on our property.

What if we were curious and tried new things with an open mind? Will we like every new food, new exercise routine, or new healthy habit? Probably not. Yet, what a fun time it could be meeting up with something or someone new! Pure "wonderment"!

I encourage you to try one new thing today.

Make it a great day! :-)

12/05/2025

Do you feel tired no matter how much you rest?
It could be a sign of adrenal fatigue!

Constant exhaustion, sugar cravings, and trouble sleeping are all indicators that your adrenal glands are under stress.

Weight gain around the midsection and mood swings may also be signs that your body needs extra care.

Supporting your adrenal health starts with proper nutrition, stress reduction, and quality sleep.
Try incorporating relaxation techniques, balanced meals, and hydration to help restore your energy.

Your body works hard for you—give it the support it needs to thrive!
Which habits have helped you boost your energy levels?

I believe in a holistic approach to good health. Nutrition and lifestyle habits support the big picture for feeling ageless.

Drink half your body weight in ounces of water a day, include protein in your first meal of the day, (have coffee after your morning smoothie), include movement and stretching each day.

Contact me to chat or extra support.

Make it a great day! :-)

Address

PO Box 989
Columbus, MT
59019

Telephone

+14062495775

Website

http://www.healthcoachmt.com/

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