Women Over 40 Feeling Ageless

Home
United States
Columbus, MT
Women Over 40 Feeling Ageless

You CAN Feel Ageless & Thrive! The choices we make have a direct impact on the quality of our lives. We CAN be healthy, energetic & fit and Thrive at any age!

I help women over 40 lose weight, gain energy, and boost immune system. I'm here to help. ”As long as I can remember, healthy living has been a passion of mine. I love to teach and inspire, gently coaching you to live your authentic life with zest, panache, and peace.”
Peggy leads workshops on nutrition, lifestyle, chronic and immune diseases and offers individual & group coaching programs.

08/30/2025

There are many ways to relieve stress and the negative impact on your body.
It occured to me how much I missed shopping with Tony. I got a sample of his favorite cologne.
I'm so glad I did! I met a kind sales clerk at Dillard's and enjoy Tony's fragrance.

Get creative with your stress relief ideas. It's amazing how this little thing can be so big.

Make it a great day!

08/28/2025

A simple, no cost, effective way to deal with stress, improve mood, and boost immune system.

Just. Smile. Even when it is a challenge.

Make it a great day!

08/25/2025

Journaling is a great addition to your self care routine. I prefer morning, yet evening may work better for you.

Journaling is a simple yet powerful tool for improving your mental and emotional well-being. Let's explore how to make it a regular practice.

Writing down your thoughts and feelings gives you space to process emotions, identify patterns, and gain clarity on the challenges you're facing. It's a form of self-therapy.

Journaling helps you see trends, understand your feelings, and gain perspective on your problems. It's a chance to reflect, release, and move forward.

Make journaling a regular practice. Even a few minutes a day can make a big difference in your mental well-being.

What are your favorite ways to incorporate journaling into your self-care routine?

Make it a great day!

08/24/2025

I love soup! Almost as much as a smoothie.

You can get creative, add lots of nutrition, and is a great example of "cook once, eat twice". In the case of soup, I even freeze some for that busy day.

Would you like my recipe for Carrot and Kale Soup? Message me with your email and I'll send it to you.

Make it a great day!

08/23/2025

On a warm summer day, while preparing for an annual workshop event (virtual), how do I get ready?

Early morning smoothie, NeoLife supplements, 30 minutes on the elliptical, then make a tasty juice with watermelon and strawberries.

This is a perfect time for my detox/cleanse (Day 2).

It's been a summer, my body needs a reset. How about you?

Make it a great day!

08/22/2025

Stress and gut have been my topic this month. I have been putting off my summer detox/cleanse and started today.

This summer, I'm offering the program as a DIY, even though I am right here with daily messages and to offer support any time.

Message me for more information and how you can get the 14 Day Seasonal Reset FREE!

Make it a great day!

08/21/2025

Some days are a "I'm hanging in there" kind of day.

Let's apply the 90/10 rule and see if it works.

When we face the impossible, maybe it is time to pause, and simply be. Focus on "human being" instead of "human doing".

I have never given myself such grace and compassion as I have this summer since my son died. I'm a natural nurturer, so it is pretty easy for me to give to others.

What I can see is the importance of caring for one's self. The cup becomes fuller.
Let's be OK with a lesser productivity, energy, or even fewer smiles. Maybe it's even an 80/20 kind of day. That is OK.

I am more diligent about gratitude and counting my blessings. Hugs, love, texts, time with loved ones and music with no words.

Accept the invitations to swing a golf club until your muscles ache, a walk in the park, a glass of wine. And get back to work when you are ready.

Make it a great day!

08/20/2025

I just love smoothies! They are a great start for the day, quick meal on the run, or simply an option when you don't feel like cooking.

Sign up for my Free weekly newsletter and receive tips and recipes.
www.healthcoachmt.com

Make it a great day!

08/19/2025

Shift your perspective—find joy in the small things! 😊💖

Stress can cloud your vision, making it hard to see the good. Let's learn to appreciate the simple joys and cultivate a more positive outlook.

Finding happiness in little things changes your perspective and reminds you that life isn't just about the bad things. It's about appreciating the simple joys. ✨

Notice the little things that bring you joy. A warm cup of coffee, a sunny day, a kind word from a friend—these moments add up to a happier life.

I enjoyed the cool morning breeze during a walk in the park. Sunshine peeking through the trees.

Cultivate an attitude of gratitude.

Focusing on what you're grateful for shifts your perspective and boosts your overall well-being.

The practice of writing 3 gratitudes each day has been really helpful for me during this summer of grief.

What a great example for the younger people in our lives to learn this practice.

Make it a great day!

08/18/2025

Beet juice to the rescue!

I love beets - hot or cold.

Beets help assist cleansing the blood, lowering blood pressure and adding fiber to the diet.

I love this concept that medications manage symptoms and food addresses causes.

Don't like beets? Try NeoLife UpBeet packets. Mix in smoothies or water. Boost nitric oxide levels to improve endurance, heart health, and circulation.
https://shopneolife.com/coachpeggy/shop/product/3216

08/17/2025

One of the best habits for me this summer is a morning walk in the park. It is a great time for my hubby and I to talk, breathe fresh air, enjoy the birds, geese, great blue herons, gulls and other critters. I will admit a snake in the road will startle me, yes even the baby snakes.

Connecting with nature is a simple yet powerful way to reduce stress and boost your mood.

Pay attention to the details. Notice the sounds of birds, the rustling of leaves, the warmth of the sun on your skin. These sensory experiences help ground you in the present moment.

Spending time in nature reduces stress hormones, lowers blood pressure, and improves overall well-being. It's an accessible way to improve your mental and physical health.

Make time for nature every day. A short walk in the park, a moment sitting under a tree, sipping tea on the patio—these small actions can make a big difference in your overall well-being.

Even better is time on the lake with loved ones. Soak up the sun, smile and enjoy the laughs.

Make it a great day!

Address

PO Box 989
Columbus, MT
59019

Telephone

+14062495775

Website

http://www.healthcoachmt.com/

Alerts

Be the first to know and let us send you an email when Women Over 40 Feeling Ageless posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Columbus?