4.0 Fitness Center

4.0 Fitness Center 4.0 Fitness Center specializes in personal training, remote training, group training, youth fitness, nutrition consulting, and so much more.
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The '4-points-of-Fitness-Philosophy' as the foundation for training.

04/16/2026

Reminder! Tomorrow afternoon we will be announcing the winners of our Kickoff to Your New Healthier Lifestyle Packages 🎉🔥

This package includes:
💪🏽 1 Month of Group Training
🥗 1 Month of Nutrition Coaching

A brand new start could be one announcement away. Stay tuned tomorrow afternoon to see who will be stepping into their next chapter. 👀🔥

We’re excited and proud to give back to the community. Let’s change some lives. 💯

When she starts getting hard on herself, I remind her just how far she has come… ma’am.1st week vs now.Baby girl, always...
04/16/2026

When she starts getting hard on herself, I remind her just how far she has come… ma’am.

1st week vs now.

Baby girl, always remember this journey is not a race it’s a marathon. And you are pacing yourself just fine.

Progress takes patience, discipline, and consistency… and you’re showing all three.

I’m so PROUD of you!! 👏🏽🔥

Inches coming on off and oh yeah didn’t that scale just drop 6 pounds 🤭🤗

It’s just the beginning ❤️

Sade Griggs

04/16/2026

Crystal started at 4.0 Fitness in December 2025 and also became a client of Candid Nutrition. From day one, she came in with a mindset of “I’m not going back.” She wanted real change and she meant it.

From December to March, she stayed committed to both the gym and her nutrition. Then life happened and she had to step away from training for a season. But here’s the difference… when life hit, she did not abandon the journey.

I told her, you’ve come too far to stop now. She agreed, stayed locked in with her nutrition coaching, and kept pushing.

Now from December to April, Crystal is officially 27 pounds down and we are knocking on the 30-pound door. 🚪🔥

That’s in just four months.

Let this be your reminder: even if life forces you to pivot, you do not have to quit. Adjust the plan, stay consistent where you can, and keep moving forward.

Crystal understood that. That’s why she’s winning. 👏🏽💪🏽

🍑🔥 GLUTE CAMP IS ABOUT TO GO UP! 🔥🍑This Saturday, April 18th at 9AM we are putting in WORK at 4.0 Fitness! If you say yo...
04/16/2026

🍑🔥 GLUTE CAMP IS ABOUT TO GO UP! 🔥🍑

This Saturday, April 18th at 9AM we are putting in WORK at 4.0 Fitness! If you say you want to build, tone, lift, and strengthen that lower body… this is where you need to be.

We’re targeting:
🍑 Glutes
🔥 Legs
💪🏽 Strength
😮‍💨 Endurance
⚡ Confidence

Whether you’re trying to grow it, shape it, or wake it up… we got you covered.

📍 4.0 Fitness
4701 Buena Vista Road

💵 $10 for non 4.0 team members

Bring your energy, bring your water, and bring that mindset ready to WORK. No spectators… only participants.

Tag your workout partner below and let them know it’s time 🍑👇🏽

5AM Checking In 💕OAN: I don’t think they like me today 😐Leg/Glute Day 🤭
04/16/2026

5AM Checking In 💕

OAN: I don’t think they like me today 😐

Leg/Glute Day 🤭

💕💕💕
04/16/2026

💕💕💕

6PM Checking In 💕
04/16/2026

6PM Checking In 💕

04/15/2026

4️⃣.0️⃣ 💪🏾

One year ago today, Reyna walked into 4.0 Fitness with one clear goal… she wanted the weight GONE… DESAPARECIDO.See, Rey...
04/15/2026

One year ago today, Reyna walked into 4.0 Fitness with one clear goal… she wanted the weight GONE… DESAPARECIDO.

See, Reyna is an Olympian from her home country, so she already understood discipline, sacrifice, and what it takes to compete at a high level. She knew carrying extra weight was not going to be her new normal and it definitely wasn’t her past.

Early on, we told her the truth: this is a process. Stay consistent, trust the work, and if you do your part, the results will come.

And that’s exactly what she did.

Did the scale move every single week? Of course not. But something even more important happened… her mindset changed. She stopped chasing quick fixes and started respecting the process. She learned patience, discipline, and consistency.

Now look at her one year later.

50 POUNDS GONE!

Stronger. Leaner. More confident. More disciplined.

This is what happens when you stop quitting every time it gets hard. This is what happens when you stay the course.

We are proud of you, Reyna.
One year down… and a LIFESTYLE to go ❤️

Address

4701 Buena Vista Road, Suite B
Columbus, GA
31907

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 5pm

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So you ask... whats 4.0 Fit all About?

Personally, my weight loss journey has taken me through some highs and lows. I joined a local gym in October 2012. My goal was to lose a little weight because I wanted to be more active with my kids. Little did I know God had other plans for me!

In the beginning I must admit it was so hard. My training was plagued with many failures, but with faith in God & support from my family and friends I was able to get on the right track. I begin to notice within a few months and then down to the weeks my body begin to transform tremendously.

But here’s a few things that I had to COMMIT myself to:

-I was willing to make a lifestyle change, in order for my life to begin to change.