Reach7 Diabetes Studio #1 - Midland Commons

09/27/2025

Managing blood pressure is one of the most important ways to protect your heart and reduce the risk of serious complications, such as strokes. Whether you're living with hypertension, diabetes, or simply trying to improve your health, daily habits can make a meaningful impact.

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Lower blood pressure and boost heart health with 5 daily habits. Tips on diet, exercise, stress, and monitoring for those with hypertension or diabetes.

09/25/2025

Statins are among the most commonly prescribed medications for heart health, but they’re not for everyone. If you’ve been told you have high cholesterol or increased cardiovascular risk, understanding how statins work can help you make an informed decision.

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Learn when statins may be right for you. Understand how cholesterol medication works, who should take it, benefits, and possible side effects to consider.

09/19/2025

🎉 Congratulations, Jason! 🎉

Since joining, you’ve truly :
✅ A1c dropped from 9.7% to 6.0%
✅ Blood pressure now under control
✅ Over 10 lbs lost

Amazing progress toward better health! Keep up the momentum. The best is yet to come. 👏

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What does it mean to have ?

For those with diabetes, many healthcare professionals and organizations, including the American Diabetes Association (ADA), recommend reaching an A1c of 7% or lower. Achieving this means significantly reduced risks of developing diabetes-related complications such as heart disease, stroke, vision loss, kidney failure, limb amputations, neuropathy, and premature death. When done right, this also means looking & feeling great, boosting your energy levels, improving your mood, increasing your focus, living better, and thriving longer.

Even a 1% change in your A1c level can make a huge difference.

👉 Find out your A1c today! For more info, visit: www.reach7.studio

09/17/2025

When managing diabetes, the focus often centers on preventing complications like heart disease, kidney damage, or vision loss. But blood sugar control, measured by A1c, can also have a significant impact on sexual health.

Understanding this connection can improve quality of life, strengthen relationships, and support better overall health.

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High A1c can affect sexual health by impacting blood flow, nerve function, energy, and desire. Learn how better blood sugar control can improve intimacy.

09/15/2025

Prediabetes often gets associated with excess weight, but that’s only part of the picture. Many people with a slim or average build can still develop prediabetes due to other underlying factors. Recognizing this risk is critical for early testing, prevention, and better long-term health.

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Being thin doesn’t guarantee healthy blood sugar. Learn how genetics, muscle mass, fat distribution, and lifestyle can cause prediabetes in lean individuals.

09/10/2025

Being diagnosed with gestational diabetes can feel overwhelming at first. The good news is that with the right nutrition, it’s possible to manage blood sugar effectively and support both your health and your baby’s development.

Here’s a quick guide to help you make confident, nourishing choices during pregnancy.

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Simple nutrition tips for gestational diabetes to balance blood sugar, manage portions, and choose healthy carbs, proteins, and fats for a healthy pregnancy.

09/08/2025

Join us in celebrating Becky! She’s down 25 pounds since joining Reach7, lowering her risk for prediabetes and other conditions, and inspiring us all with her determination and progress.

Keep up the great work. You look absolutely gorgeous!

09/04/2025

Fatigue, bloating, and brain fog are common symptoms that often point to internal imbalances. With the right lab tests, it's possible to uncover the root causes and build a plan that leads to lasting relief.

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Discover key labs for fatigue, brain fog, and bloating. Learn how tests for blood sugar, hormones, vitamins, thyroid, and inflammation can guide better health.

08/31/2025

If the number on the scale is not moving as quickly as you hoped, there may be other things you can monitor to see what is happening and figure out new strategies to move that needle. Your body and health are constantly changing in ways the scale cannot show. By tracking a variety of markers, you can get a clearer picture of your progress and make informed adjustments to your approach.

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Learn ways to measure progress beyond weight, like body composition, fat distribution, blood sugar, lab results, and daily energy to track real health gains.

08/28/2025

Insulin is a life-saving medication, but choosing how to take it can be just as important as the insulin itself. From traditional syringes to modern pumps and patches, each delivery method offers unique pros and considerations.

Here’s a comparison of the four main insulin delivery options to help you feel more informed and confident in determining what fits best with your health and lifestyle.

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Compare insulin delivery options like syringes, pens, patches, and pumps. Learn pros, cons, and how to choose the best fit for your diabetes care and lifestyle.

08/25/2025

Congratulations, Artimas! In just 3 months, we were able to drop your A1c from 11.6% to 6.5% and lose 24 lbs in the process. WOW! Keep up the great work, and let’s keep moving towards your optimal health together!

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What does it mean to have ?

For those with diabetes, many healthcare professionals and organizations, including the American Diabetes Association (ADA), recommend reaching an A1c of 7% or lower. Achieving this means significantly reduced risks of developing diabetes-related complications such as heart disease, stroke, vision loss, kidney failure, limb amputations, neuropathy, and premature death. When done right, this also means looking & feeling great, boosting your energy levels, improving your mood, increasing your focus, living better, and thriving longer.

Even a 1% change in your A1c level can make a huge difference.

👉 Find out your A1c today! For more info, visit: www.reach7.studio

08/22/2025

Meal prepping can be a game changer for anyone managing diabetes, prediabetes, weight loss, or simply trying to eat more consistently. When meals are prepared ahead of time, it becomes easier to avoid impulsive choices, control portions, prevent overeating, and stick to foods that support stable blood sugar. It may even help you save time & money as it'll reduce how often you eat out and wonder about what to cook with each meal.

Here’s a quick guide on how to prepare a full week of meals.

👉 Read the full article here:

Learn how to meal prep for diabetes and weight loss with easy weekly steps for planning, shopping, cooking, and storing meals to keep blood sugar steady.