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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Reach7 Diabetes Studio #1 - Midland Commons

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Columbus, GA
Reach7 Diabetes Studio #1 - Midland Commons

Live Better, Thrive Longer. Let's reach your diabetes & weight goals together!

08/04/2025

When it comes to managing weight, diabetes, or insulin resistance, most people rely on the scale to track progress. However, the number on the scale doesn’t tell the full story. It doesn’t show where you’re losing fat, how your muscle is changing, or whether your body composition is actually improving in ways that matter for your health and metabolism.

That’s where 3D body scanning can come in.

This technology offers a much more complete, visual picture of how the body is changing—especially in ways that directly affect blood sugar, metabolism, and cardiovascular risk.

👉 Read the full article here:

Learn how 3D body composition scans more accurately assess metabolic health, diabetes risk and weight loss progress than your scale or BMI alone.

07/31/2025

If you’re managing diabetes, prediabetes, or insulin resistance, chances are you’ve heard of the glycemic index (GI). It’s a useful tool that ranks how quickly certain foods raise your blood sugar, and it can make a major difference in how you feel after meals.

But the question we hear most is: “So… what exactly should I buy at the store?”

👉 Read the full article here:

A Smarter Cart for Better Blood Sugar (And Energy All Day)

07/27/2025

If you’ve been diagnosed with Type 2 diabetes, you’ve likely seen bold headlines and ads claiming:
👉 “Reverse Your Diabetes!”
👉 “Get Off Meds for Good!”
👉 “Cure Type 2 Naturally!”

It’s compelling, but often confusing. What does “reversal” really mean? Is it possible for you? And if so, what does it take?

👉 Read the full article here:

Separating Hype From Hope, and What it Means for Your Future

07/25/2025

You’ve been eating better. You’ve added daily movement. You’ve tracked calories or carbs. Yet the scale won’t budge, or worse, it’s creeping up. What’s going on?

Often, the missing piece isn’t motivation or effort. It’s sleep: that essential, often overlooked pillar of health many aren’t getting enough of.

Here’s why quality sleep is crucial for weight loss, and how poor sleep quietly undermines your progress.

👉 Read the full article here:

The Silent Factor Blocking Your Progress and How to Fix It

07/23/2025

For anyone navigating Type 2 diabetes, prediabetes, or weight loss, GLP-1 receptor agonists and SGLT2 inhibitors are two of the most effective and widely discussed treatment options available.

Both medications have been shown to improve outcomes, but they work differently, serve different purposes, and may or may not be right for every person.

Here’s a clear breakdown to help make an informed, confident decision alongside your healthcare team.

👉 Read the full article here:

Two Powerful Tools for Diabetes and Weight Management

07/20/2025

You’re eating better, moving more, taking your medications, but the stubborn belly fat won’t budge.

If this sounds familiar, stress, not lack of discipline, could be the real culprit.

Stress isn’t just emotional. It’s deeply biological, and one of the most under-recognized drivers of fat storage, insulin resistance, and weight loss resistance, especially around the midsection.

👉 Read the full article here:

Why Your Body Holds onto Fat When Your Brain Won’t Slow Down

07/17/2025

Metformin is often the first-line treatment for Type 2 diabetes, and for good reason. It’s affordable, effective, and widely studied. But despite decades of use, confusion and misinformation still surround this medication.

From kidney damage fears to questions about weight loss and long-term use, it’s time to set the record straight.

👉 Read the full article here:

Separating Fact from Fiction About One of the World’s Most Prescribed Medications

07/15/2025

Not every health improvement requires a major life overhaul. Sometimes, the simplest shifts deliver the most meaningful results. One of the most powerful?

A 10–15 minute walk after meals.

This small habit is backed by strong evidence and offers impressive benefits for people managing diabetes, prediabetes, insulin resistance, or weight concerns.

👉 Read the full article here:

A Simple Practice with Powerful Effects on Blood Sugar, Weight, and Heart Health

07/11/2025

When diabetes is mentioned, most people think about sugar, weight, and insulin. But one of the most urgent and under-discussed risks is this: A high A1c is a powerful predictor of stroke.

Even a “slightly elevated” A1c can increase the odds of stroke long before symptoms ever begin. Understanding the connection between glucose and brain health is a critical step toward prevention.

👉 Read the full article here:

The Silent Connection Between Blood Sugar and Brain Health

07/08/2025

Many seemingly “harmless” or even “healthy” snacks are doing more harm than good. Understanding how certain foods affect blood sugar in real time can make all the difference in energy, mood, and long-term glucose control. Here are 3 common snack traps and better choices that support steady blood sugar.

👉 Read the full article here:

And What to Eat Instead to Keep Glucose Steady

07/05/2025

Being prescribed insulin isn’t always the only or best path for managing diabetes. Learn when insulin is necessary, which types of diabetes typically require it, and how lifestyle changes and early treatment can make a big difference. Understand your options and feel more confident in your care plan.

👉 Read the full article here:

What Determines When, and if, Insulin is the Right Next Step

07/02/2025

You’re counting calories, staying consistent, and still not seeing the scale move. Sound familiar? The truth is, weight loss isn’t just math—it’s metabolism, hormones, sleep, stress, muscle mass, and more. In this post, we unpack some of the more common reasons your calorie deficit might not be working, and what your body could be trying to tell you.

👉 Read the full article here:

And What Your Metabolism Might Be Trying to Tell You

Address

6901 Ray Wright Way, Ste D
Columbus, GA
31909

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.reach7.studio/

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