CaringCrest Inc

CaringCrest Inc Caring Crest Inc. is a non-profit committed to enhancing healthcare accessibility and wellness in our community.

Through compassionate care and innovative programs, we empower individuals to lead healthier lives.

"Listen to the rhythm of life; in each heartbeat, there's a symphony of health." 🩺💓,"Listening to your heart is where he...
05/15/2024

"Listen to the rhythm of life; in each heartbeat, there's a symphony of health." 🩺💓,"Listening to your heart is where healing starts."

🥦Nutrition Tip of the Day: Eat the Rainbow!** 🌈When it comes to fruits and veggies, variety is key! Aim to include a col...
04/22/2024

🥦Nutrition Tip of the Day: Eat the Rainbow!** 🌈

When it comes to fruits and veggies, variety is key! Aim to include a colorful mix of fruits and vegetables in your meals each day. Each color group provides different vitamins, minerals, and antioxidants that are essential for good health.

🍓Red foods** like tomatoes and strawberries are packed with lycopene, which may help reduce the risk of certain cancers and heart disease.

🥕Orange foods** like carrots and sweet potatoes are rich in beta-carotene, which is good for eye health and immune function.

🥦Green foods** like spinach and broccoli are loaded with vitamins K, C, and folate, as well as fiber and antioxidants.

🍇Purple and blue foods** like blueberries and eggplants contain anthocyanins, which have anti-inflammatory properties and may improve brain function.

🍌Yellow foods** like bananas and bell peppers are high in vitamin C and potassium, which are essential for immune health and muscle function.

Remember, the more colorful your plate, the better! So next time you're planning your meals, think about how you can add more color and variety to boost your nutrition and support your overall health. 🍎🥑🥝


Follow and like for more health tips

What's Eczema??? Eczema  is also known as Atopic DermatitisEczema, or atopic dermatitis, is a common skin condition char...
04/22/2024

What's Eczema???

Eczema is also known as Atopic Dermatitis
Eczema, or atopic dermatitis, is a common skin condition characterized by inflammation, itching, and dryness of the skin. It often appears in early childhood but can affect people of all ages. Eczema is a chronic condition, meaning it can flare up periodically and then improve or go into remission.

Causes:

The exact cause of eczema is not known, but it is believed to be a combination of genetic and environmental factors. Factors that can trigger or exacerbate eczema include:

Genetics: A family history of eczema, asthma, or hay fever can increase the risk.
Allergens Pollen, pet dander, dust mites, and certain foods.
Irritants: Soaps, detergents, perfumes, and other chemicals.
Dry Skin: Reduced skin barrier function leading to moisture loss.
Stress: Emotional or physical stress can trigger flare-ups.
Microbes: Bacterial, viral, or fungal infections can worsen eczema.

Symptoms:

The symptoms of eczema can vary depending on the age of the individual and the severity of the condition. Common symptoms include:

Dry, Itchy Skin:** The skin may be dry, scaly, or cracked.
Red or Inflamed Patches:** Areas of redness or inflammation.
Raised Bumps:** Small raised bumps that may ooze or crust over when scratched.
Thickened Skin: Over time, the skin may become thickened or leathery in appearance (lichenification).
Darkened Skin: Discoloration or changes in skin color due to scratching.

Treatment:

While there is no cure for eczema, several treatments can help manage symptoms and improve the quality of life for individuals with eczema:

Moisturizers: Regularly applying moisturizing creams or ointments can help hydrate the skin and reduce dryness.
Topical Corticosteroids: These anti-inflammatory creams or ointments can reduce inflammation and itching.
Topical Calcineurin Inhibitors: Non-steroidal creams or ointments that can be used for long-term management.
Antihistamines: Oral antihistamines can help relieve itching, especially at night.
Wet Wraps: Applying wet wraps over topical treatments can help soothe and hydrate the skin.
Avoiding Triggers: Identifying and avoiding triggers that worsen eczema.
Phototherapy (Light Therapy): Controlled exposure to UV light under medical supervision.
Systemic Medications: Oral or injectable medications for severe cases not responding to other treatments.

Prevention:

While eczema cannot always be prevented, some measures may help reduce the risk of flare-ups:

Skin Care: Use gentle, fragrance-free cleansers and moisturizers.
Avoid Irritants: Avoid soaps, detergents, and other products that irritate the skin.
Manage Stress: Stress management techniques like meditation or yoga.
Identify Triggers: Keep a diary to identify and avoid triggers that worsen eczema.
Diet: Some people find that certain foods can trigger eczema flare-ups. Identifying and avoiding these foods may help.

Conclusion:

Eczema is a chronic skin condition that can be challenging to manage, but with proper treatment and care, most people with eczema can lead normal, healthy lives. It's essential to work closely with a dermatologist or healthcare provider to develop a personalized treatment plan that addresses your child's specific needs and concerns. Regular follow-ups and open communication with your healthcare team are crucial for successful management of eczema.

Follow and like for more health tips from CARINGCREST INC

Address

Columbus, GA

Website

Alerts

Be the first to know and let us send you an email when CaringCrest Inc posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share