Lau'Bella Massage & Bodywork

03/09/2026

It’s Monday. Your shoulders don’t have to carry the whole week.

Take 30 seconds to reset your body.

Save this for later when the tension creeps back in.

03/09/2026

Massage isn’t just about feeling good for an hour.

When muscles stay tight for long periods of time, they can develop patterns of tension that affect posture, movement, and how your body handles stress.

Regular massage helps by:
• improving circulation to the muscles
• encouraging tissue mobility
• helping the nervous system shift out of constant tension
• supporting recovery from daily stress and activity

It’s less about a “quick fix” and more about maintenance over time.

Just like stretching, exercise, or hydration, consistency makes the difference.

Your body responds best when care becomes part of your routine.

— Ashley D, LMT 3785 🤍

03/06/2026

Your body deserves more than temporary relief.

This 6-session Total Body Reset series is designed for people who are ready to finally address chronic tension instead of constantly starting over.

With consistent sessions, we can actually work through problem areas, improve mobility, and help retrain the body so you’re not living in constant tightness and discomfort.

✨ 6 sessions
✨ 75 minutes each
✨ $440 total (save $340)
✨ Sessions can be scheduled throughout April

Spots for April are already starting to fill, and once the schedule is full I won’t be able to add additional series sessions.

If your body has been asking for consistency, this is the time to get on the schedule.

You can grab your series here:

https://www.massagebook.com/therapists/lau-bella-massage-bodywork/deals?src=external%2F

Ashley
524 Wellness
Licensed Massage Therapist
LMT #3785

03/04/2026

Your nervous system responds to touch.

When stress builds up, the face and jaw often hold more tension than we realize.

These three simple pressure points can help signal your body to slow down and relax.

Try them when you feel overwhelmed, mentally tired, or carrying tension through your face.

Small moments of care add up.

— Ashley D, LMT 3785 🤍

02/26/2026

Friendly reminder, Columbus 💚

The 3rd Annual Natural Health Expo is happening this Saturday from 10am–2pm at Redwood!

If you’ve been wanting to explore more natural, holistic ways to support your mind and body… this is your chance. No pressure, no appointments — just connection, education, and options all in one space.

Come by, say hey, and support local wellness. 🌿✨

02/23/2026

March is almost fully booked 🥳🤍
I only have a few dates left:

March 16
March 20
March 23
March 25

I truly love seeing my schedule fill up — it means you all are prioritizing your bodies and that matters to me.

I am currently accepting new clients, so if you’ve been thinking about getting started, this is a great time to get on the calendar.

I’m also offering my 6-session 75-minute Deep Tissue Series for $440. This is perfect if you’re ready to stay consistent and actually see progress instead of starting over every visit. Payment is due upfront at the time you book your first appointment, and it can be scheduled directly online.

If one of these March dates works for you, don’t wait too long 🤍

Book your wellness appointment here: https://www.massagebook.com/biz/lau-bella-massage-bodywork

— Ashley D, LMT 3785
Lau’Bella Massage & Bodywork

02/23/2026

Sometimes your body doesn’t need you to push harder.
It needs you to pause.

Stress, tension, anxiety — they don’t just live in your thoughts. They settle into your muscles, your shoulders, your jaw.

Pay attention to what your body has been trying to say.

Just a reminder 🤍
— Ashley D, LMT 3785

02/17/2026

Out of office February 19–22 🤍

I’ll be unplugging and celebrating my birthday.
All calls, texts, emails, and DMs will be returned once I’m back on Monday, February 23rd.

March appointments are open and can be booked online anytime.
If you’ve been meaning to get on the schedule, this is your gentle reminder.

Thank you for allowing me the same rest I encourage for you.
— Ashley D, LMT 3785

Book Appointment here: https://www.massagebook.com/biz/lau-bella-massage-bodywork

🎉

02/16/2026

Monday isn’t just about getting back to work.
It’s about setting the tone for how you’re going to treat yourself this week.

Are you going to push through tension?
Or are you going to pay attention to it?

Taking care of your body isn’t extra. It’s maintenance. It’s awareness. It’s maturity.

Start your week with intention 🤍

— Ashley D, LMT 3785

02/14/2026

02/11/2026

The glow hits different when your body feels supported.

Fall in love with maintenance, not emergencies.

If your body’s been asking for attention… you know where to find me.

— Ashley D, LMT 3785

Now Booking for March‼️ February books are filled and closed‼️