Dawn of a New Day Health Coaching

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Columbus, OH
Dawn of a New Day Health Coaching

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Integrative Nutrition Health coach helping busy professionals identify, plan for and crush their health & wellness goals in order to reclaim their vitality amidst personal & professional responsibilities.

01/26/2026

12+ inches of snow in central Ohio means my crockpot is my best friend! Tried this recipe for Pappardelle with Slow Cooker Beef Ragu I saw in Winter 2025 magazine and it was just perfect for this snowy day!! (I used fettuccine instead of pappardelle)

01/08/2026

Sat. Jan. 10th 3-4:30pm Gahanna Library - 310 Granville Street More info & to register - https://anewyearanewvision.eventbrite.com

01/04/2026

2026 Vibes...breathe, manifest, hustle repeat. I'm ready for it!!

12/15/2025

Merry Christmas to me!!! My new website launched today and gosh do I LOVE IT!! (And I hope you do too!!) Check it out here - https://dawnofanewday.life and at the link in my bio. Thank you to the incredibly talented who literally made my website dreams come true!! Let me know what you think in the comments below! 😁😁🎉🎉

12/14/2025

Slow snowy morning vibes....

11/01/2025

Did you know that some towns/cities move their farmers markets indoors during the colder months? I stopped by New Albany's indoor farmers market this morning, grabbed a cup of Snow Angel flavored coffee from Silver Bridge Coffee Company (it was devine) and started to shop! Stopped by my favorite MaKyn Farms for some micro greens to add to my salads & then on to another favorite Twin Oak Farms for some pasture raised beef. They have the best flank steak I've ever had!! Bought some cute earrings for a Christmas gift at Be-Stow Leather Arts too! The indoor farmers market is the first Saturday of the month Nov-Mar at the Philip Heit Center in New Albany. Hope to see you there next month!!

10/20/2025

After a few hours of yard work yesterday, my body was telling me to take it easy today. So I listened and a Restorative Flow class just felt amazing! The best part was taking savasana in my favorite restorative pose - Viparita Karani (legs up the wall) aside from just feeling wonderful, there are so many benefits to this pose:
🧘‍♀️helps circulation
🧘‍♀️improves digestion
🧘‍♀️increases immunity
🧘‍♀️promotes relaxation
🧘‍♀️reduces stress
🧘‍♀️helps reduce varicose veins
And so much more! I encourage you to try it for 5-10 minutes a few times a week. Let me know what you think!

09/15/2025

I was honored to lead a "tea inspired" yoga flow at the first annual Ohio Tea Festival yesterday morning. It was a gorgeous day & they had close to 200 in attendance. Such a great turnout! Looking forward to next year

08/20/2025

Last week I had the privilege of speaking with employees of the school district to create awareness about how their health and wellness is not only important for themselves but for their students as well. Teachers lead by example in all areas of life! I also provided some for healthy energy & for gut health. Wishing all teachers and students a healthy school year!! 🌿🍃

08/04/2025

Central Ohio finally had a gorgeous day, and I seized the opportunity to spice up my after-dinner walk with a 10lb rucking vest! Adding weight increases your heart rate during your walk helping to burn more calories & provide more cardiovascular benefits. It also helps strengthen your core & is great for your bones. It got this one on Amazon for about $35. An inexpensive way to amp up your walks.

07/28/2025

Magnesium salt bath for the win!! I've had some soreness in my shoulder from increasing weight with my workouts. My massage therapist recommended a soak in a magnesium salt bath and boy did it do the trick! I felt great and much less sore. There are so many other benefits as well! Find it on Amazon. I'd love to know what you think!!

07/21/2025

7-mile bike ride to Creekside for breakfast with my hubby. 🚲

Address

Columbus, OH

Telephone

+16144486300

Website

https://dawnofanewday.life/

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