Dawn of a New Day Health Coaching

04/20/2026

A few months ago I completed my certification in Detox Your Life Course. I was surprised to learn how many toxins our bodies come in contact with on a daily basis. 😳 I wanted to slowly start making some non toxic swaps for the items I use daily. Here's what I've done so far:
🫙switched to glass food storage containers
💦switched to a non toxic deodorant
💄switched to non toxic skincare & makeup by Arbonne!! Want some? Dawnengle.arbonne.com 😉
📱sleep without my phone in the room (yes I have an old school alarm clock I use instead!
Starting small is the key! And every little bit helps. I still have more I'd like to incorporate but for now, I'm proud of what I've done so far! Want to start detoxing your life?? DM me a YES! & I'll get you scheduled for a free 30 minute detox strategy session!

Containers & deodorant

04/04/2026

Yesterday I visited to get 5 vital screenings done:
❤️ Carotid Artery
❤️ Heart Rhythm Screening
❤️ Abdominal Aortic Aneurism
❤️ Peripheral Arterial Disease
❤️ Osteoporosis Risk Assessment

Why you might ask? The answer for me, was simple. I'm in my 50s and while I consider myself to be in excellent health, you just never know what's lurking inside your body that you are totally unaware of! I 💯believe in knowledge and prevention. Since women are at a higher risk for heart disease & stroke, I'd like to know sooner rather than later if I'm at risk so I can work to prevent these. Plus, did you know that doctors won't do any osteoporosis screening until age 65? Again, I'd rather know now so I can work on improving with diet and exercise versus being left with only the option to take medications! I had a wonderful experience with LifeLine -was in and out in about 45 minutes - and thankfully they found nothing to be concerned about. 🙏

03/03/2026

Join me on March 8th - International Women's Day - from 12p-5pm -Menlo at Edison Brewery for a fun, educational day to celebrate all the amazing women of the world!

02/26/2026

Honored and grateful to Influence Digest Media for naming me one of the Top 15 Coaches in Columbus!

Proud to serve such a driven, growth-focused community and to stand alongside so many inspiring leaders.

Here’s to helping more people gain clarity, build confidence, and bring their bold health & wellness visions to life.

Columbus is a city shaped by people who value progress, clear thinking, and building meaningful paths forward in work and life.This selection of Top coaches in Columbus in 2026 highlights professionals who help turn ideas into decisions and goals into sustained action.

02/16/2026

I've been in a dinner slump. I woke up inspired to make my grandmothers stuffed peppers tonight. No recipe, just divine guidance as I've done before. I used different colored peppers but other than that, they were just like hers! Delicious! Such a great way to feed not only my body, but my soul. I miss her so much...but today I felt her with me and what a feeling it was!

02/02/2026

Had an amazing day on Saturday Women's Wellness & Self care Expo meeting women in all stages of life that want to focus on their health & wellness! It's never too early or too late to make your health a priority! DM me if you'd like more information about making small, sustainable changes for a healthier you!!

01/30/2026

Tomorrow is the day!! Columbus friends get out of the cold 🥶❄️ take some time for yourself this weekend! Join me me at the Women's Wellness & Self Care Expo at the Ohio History Center. Tickets at www.thedivamovement.org/expo Hope to see you there!

01/28/2026

All set up and ready for the employee wellness expo!!

01/08/2026

Sat. Jan. 10th 3-4:30pm Gahanna Library - 310 Granville Street More info & to register - https://anewyearanewvision.eventbrite.com

01/04/2026

2026 Vibes...breathe, manifest, hustle repeat. I'm ready for it!!

12/15/2025

Merry Christmas to me!!! My new website launched today and gosh do I LOVE IT!! (And I hope you do too!!) Check it out here - https://dawnofanewday.life and at the link in my bio. Thank you to the incredibly talented who literally made my website dreams come true!! Let me know what you think in the comments below! 😁😁🎉🎉

11/01/2025

Did you know that some towns/cities move their farmers markets indoors during the colder months? I stopped by New Albany's indoor farmers market this morning, grabbed a cup of Snow Angel flavored coffee from Silver Bridge Coffee Company (it was devine) and started to shop! Stopped by my favorite MaKyn Farms for some micro greens to add to my salads & then on to another favorite Twin Oak Farms for some pasture raised beef. They have the best flank steak I've ever had!! Bought some cute earrings for a Christmas gift at Be-Stow Leather Arts too! The indoor farmers market is the first Saturday of the month Nov-Mar at the Philip Heit Center in New Albany. Hope to see you there next month!!