
09/18/2025
Grief can shift everything - your body, your needs, your sense of self. It may feel disorienting, even unfamiliar. There is also an invitation to listen more closely to what your body needs.
Grief often asks us to slow down, relearn how to care for ourselves with tenderness and honesty. It is not about what you think you should need, but what your body is asking for.
Take a breath. What is your nervous system needing right now?