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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm

Peak Physiotherapy and Performance

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United States
Columbus, OH
Peak Physiotherapy and Performance

We Help Active Adults & Athletes Recover From Injury, Stop Pain & Train During Rehab Without Giving Up CrossFit, Sports, Weightlifting, or an Active Lifestyle.

We Help You Heal Naturally Without Resorting To Opiates, Injections or Surgery At P3, we strive to provide high quality evidence-based physical therapy evaluation, treatment, injury prevention, and movement screening to both, athletes and non-athletes. High quality care is ensured by continuous assessment and reassessment of your individual needs delivered in a one-on-one setting by a Doctor of Ph

ysical Therapy. This means there are no passive modalities, just active therapy with a hands-on focus aimed at addressing and correcting your specific movement dysfunctions. Our mission at P3 is to empower and provide you with the tools needed to improve and manage your condition in fewer visits than traditional physical therapy. This is accomplished partly due to our business model where insurance does not dictate the frequency of care, duration of care or skilled intervention our patients receive.

07/28/2025

TEAMWORK MAKES THE DREAMWORK!!! ⭐
Here at P3, our specialists are your dedicated TEAM to quickly get you back on track!

Seeking the RIGHT HELP is easy, we are one phone call away! 📞

Our team is great at determining the cause of your pain by completing one-on-one, hour long sessions. Listening to and understanding your goals and then designing a SPECIFIC plan for you is part of the P3 difference. You are more than a cookie cutter exercise program and a hot pack to us! 😉

Let us help solve your problem!

If you are ready to live without PAIN, we would love to help you get back to your favorite activities!

Let us help you avoid having to rely on pain medications, injections or surgery! 🤕

If you are struggling to get results, don't hesitate to reach out via DM or by filling out a contact form at https://p3physio.com/contact-us/

07/25/2025

Adjustments and Mobilizations 🍿

If you have a stiff or painful ankle or hip that feels “deep” during a workout…

Then manipulations and/or mobilizations in combination with targeted exercises is the BEST solution for you ✅

Manipulations and mobilizations are our special hands on techniques that help you get you moving better. These promote relaxation and relieve tension/pain. Implementing these followed with ACTIVE MOVEMENT is the key to get you back in the game or in the gym!

With our 4P Framework - PAIN, PRIME, PERFORM, and PREVENT - We use this specific method to reduce your pain fast, build strength in the right places, get you back to living life on your terms and keep it from coming back once and for all 👊

Let us help you avoid having to rely on pain medications, injections or surgery! 😀

If you are struggling to get results, don't hesitate to reach out via DM or by filling out a contact form at https://p3physio.com/contact-us/

07/23/2025

“SIT BONE PAIN” ➡ HAMSTRING STRAIN

Struggling with pain that is located at the bottom of your glute? It could actually be your HAMSTRING! WHAT!?
Your pain will be localized in the region commonly referred to as the “sit bone” region. The pain and tenderness can be generalized and annoying or sensitive and sharp 🔪

If your glute pain is worse when you:
❌Sit for too long
❌Stretch your legs
❌Hip hinge
❌Complete step ups
❌Run/walk too far

If you have pain with these movements and it's been going on for longer than 2 weeks, you should give us a call. The good news is that we see this every day and can identify the root cause of it. Best of all, we keep our patients living an active lifestyle while we rehab the injury! 👋
Our specialized treatment *Framework* (The 4 P's) will get you out of pain, strengthen the muscles that support your neck, and prevent the problem from coming back. If you are serious about your health, then schedule a free phone consultation with us.
Let us help you avoid having to rely on pain medications, injections, or surgery! ✂

If you are struggling to get results and are serious about putting an end to pain, don't hesitate to reach out via DM or by filling out a contact form at https://p3physio.com/contact-us/

07/21/2025

“...helped to improve my lower back pain, getting me back to the things I love with less discomfort” ✅

LET US BE YOUR FIRST CHOICE!!! 🌟

Here at P3, our specialists treat back pain every day. Don’t play the guessing game and come see us first!

Seeking the RIGHT HELP is easy, we are one phone call away 📞

DETERMINING the appropriate cause of your back pain and then applying specific exercises, lifestyle modifications, dry needling and hands on techniques are the difference when working with P3. You are more than an image and random stretches to our team. The back can be a really finicky joint that at times needs guidance to become as sturdy as it once was! Do not let a pain that could be solved by us last a lifetime!

If you are ready to live without PAIN, we would love to help you get back to your favorite activities! 😀

Let us help you avoid having to rely on pain medications, injections or surgery!

If you are struggling to get results, don't hesitate to reach out via DM or by filling out a contact form at https://p3physio.com/contact-us/

07/18/2025

Blood Flow Restriction Training or BFR 💪

If you have a nagging knee pain or elbow pain that seems to get worse after a workout…

Then BFR in combination with targeted exercises and hands on techniques is the BEST solution for you ✅

Blood Flow Restriction Training allows your body to safely and efficiently load the tissue that is injured without hurting it more. BFR promotes fatigue without heavy resistance allowing your muscles to adapt and change with decreased risk of injury

With our 4P Framework - PAIN, PRIME, PERFORM, and PREVENT - We use this specific method to reduce your pain fast, build strength in the right places, get you back to living life on your terms and keep it from coming back once and for all.
Let us help you avoid having to rely on pain medications, injections or surgery! 😀
If you are struggling to get results, don't hesitate to reach out via DM or by filling out a contact form at https://p3physio.com/contact-us/

07/14/2025

THAT’S RIGHT FOLKS! 🌟

Here at P3, our specialists treat EVERY joint - even the jaw. Sometimes that night guard does not help!

Seeking the RIGHT HELP is easy, we are one phone call away! 📞

DETERMINING the appropriate cause of your jaw pain and then applying specific exercises, tailored hands on techniques and dry needling help us make fast changes to pain.

The jaw area CAN be injured and when pain occurs, the injured tissue becomes sensitive. If you continue to “flare up” the injury it may make opening or closing your mouth more challenging and painful.
If you are ready to CHEW without PAIN, we would love to help you get back to eating your favorite foods! 🥗

Let us help you avoid having to rely on pain medications, injections or surgery! ❌

If you are struggling to get results, don't hesitate to reach out via DM or by filling out a contact form at https://p3physio.com/contact-us/

07/11/2025

I TRIED SOME STRETCHES… FROM THE INTERNET… 💊

STEP 1 ➡So you Googled your injury and Dr. Google said that you're suffering from either simple muscle strain, a complete muscle tear, a super rare form of arthritis or cancer.

This is pretty typical when self diagnosing and it creates the panic of “what if”. The best part is self diagnosis is that it NEVER works, because if it did, then you wouldn’t need us!

STEP 2 ➡ So then you jump to your favorite Youtube sensation who has clickbait videos with 1 million + views on how to CURE the WRONG diagnosis you received from Dr. Google.

You watch several videos and do the random exercises for 2-3 days and decide it doesn’t work, but it doesn’t make sense why.

STEP 3 ➡You give up…. You start to think that the problem will never go away because you’ve tried physical therapy, chiropractic, massage, Youtube and Dr. Google without finding relief.

But, here’s the truth that no one talks about. Not only do you have to do the RIGHT exercises for the RIGHT diagnosis, but there is a SPECIFIC ORDER in which you need to do them! This is where our specific framework of the 4P’s to solving pain comes in 🤯

The 4 P's will get you out of pain, strengthen the muscles that support your joints and prevent the problem from coming back. If you are serious about your health, then schedule a free phone consultation with us.

If you are struggling to get results and are serious about putting an end to pain, don't hesitate to reach out via DM or by filling out a contact form at https://p3physio.com/contact-us/

07/09/2025

STOP WORKING OUT ❌

That's what 99% of medical providers tell you when you’re injured. Why is that?

The reasons are twofold:

1. Most providers don’t know any better (ignorance is NOT bliss for the patient)
2. It’s just easier… 😔

Ouch… That second one really stings to be honest. The “traditional” medical system doesn’t have time to look at your lifestyle and discuss changes, because there are 10 other patients waiting in the lobby.

Did you know the number one complaint from patients is that *THEY DON’T FEEL HEARD* by their doctor? What does that result in? 😱

It results in all of the focus being placed on treating the “symptoms” rather than the actual problem itself. Sometimes YOUR behavior is the cause of the problem - too much activity too soon, ignoring pain and constantly pushing through, not warming up before you train, poor lifting patterns, the list goes on…

How would you know if you were causing your problem to flare up if no one asks about your lifestyle? You wouldn’t, and it could be the one thing keeping you from living a pain free lifestyle 🗝

Guess what… WE ASK and we help you work through it. Let’s get you unstuck, so you don’t need 5 different providers per month to keep your pain at bay. We are with you every step of the way.

If you are struggling to get results and are serious about putting an end to pain, don't hesitate to reach out via DM or by filling out a contact form at https://p3physio.com/contact-us/

07/07/2025

SHOULDER PAIN ➡ ROTATOR CUFF

Struggling with shoulder pain that keeps FLARING UP after workouts and won’t seem to GO AWAY for good? 😓

It could be your ROTATOR CUFF!

Your pain will be located in the front of your shoulder, your trap muscle or down the side of the upper arm. Sometimes if it's bad enough you will even lose mobility in your shoulder!

If your shoulder pain is worse when you:
❌Reach overhead
❌Reach behind your back
❌Sleep on that side
❌Pushup
❌Pull up

If you have pain with these movements you might have a rotator cuff injury. The good news is that we see this every day and can identify the root cause of it. Best of all, we keep our patients living an active lifestyle while we rehab the injury!

Our specialized treatment *Framework* (The 4 P's) will get you out of pain, strengthen the muscles that support your shoulder and prevent the problem from coming back. If you are serious about your health, then schedule a free phone consultation with us 📞

Let us help you avoid having to rely on pain medications, injections or surgery! 😃

If you are struggling to get results and are serious about putting an end to pain, don't hesitate to reach out via DM or by filling out a contact form at https://p3physio.com/contact-us/

07/04/2025

PAIN WHEN RUNNING 🏃

The name of the game when treating and solving an injury is “shared responsibility”

This is even more true when treating running injuries! Running injuries are more than just a “weakness”, a “tightness”, or a “diagnosis”. The injury is directly related to the total mileage being run. The total mileage keeps the injury sensitized and this is where the “shared responsibility” comes in 👀

In order to stop the pain once and for all WE have to deliver targeted treatment to solve the problem and YOU have to be willing to adjust (scale down not stop) your total mileage for a short period of time and rebuild once the pain is gone. It really is a two way street! When these two things happen simultaneously the results are AMAZING!

Check out what our past patient has to say about her experience working with our specialists and putting an end to her RUNNING PAIN!

Let us help you avoid having to rely on pain medications, injections or surgery! 😃

If you are struggling to get results, don't hesitate to reach out via DM or by filling out a contact form at https://p3physio.com/contact-us/

07/02/2025

The Truth About Fixing Your Posture A Doctor's Findings

Are you tired of hearing "SIT UP STRAIGHT" all the time?

It's time to debunk the myth that fixing your posture will solve all your aches and pains!

Struggling with kyphosis, lordosis, scoliosis, or anterior pelvic tilt?

Don't fret! These are normal variations in postural alignment.
Discover how muscular strength and endurance play a vital role in pain management.

Learn why excessive curvatures aren't always the culprit behind your discomfort.

Check out this insightful blog post: https://p3physio.com/the-truth-about-fixing-your-posture-a-doctors-findings/

Tired of living with pain?

Get expert help! If you've been struggling with spine-related discomfort or have been told it's all about your posture, reach out to our doctors for thorough assessments and effective interventions.

PEAK PHYSIOTHERAPY AND PERFORMANCE 5209 Ebright Rd 1 Canal Wi******er, Ohio 43110

PEAK PHYSIOTHERAPY AND PERFORMANCE 6788 Kilowatt Cir Suite 1 Blacklick, Ohio 43004

Email: andrew.junak@p3physio.com
Telephone number: (614) 467-0285
Visit and find more information at https://p3physio.com/

Address

Columbus, OH

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm

Telephone

+16144670285

Website

https://p3physio.com/

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Our Story

Peak Physiotherapy and Performance is a physical therapy clinic in Canal Wi******er, Ohio specializing in the rehabilitation of orthopedic, temporomandibular joint pain (jaw pain) and CrossFit injuries. We serve patients in Canal Wi******er, Reynoldsburg, Carroll, Pickerington, Groveport, Grove City, and Columbus. Using corrective exercise, cupping, massage, manipulation/adjustment and dry needling , we treat a variety of injuries including: headaches, tendonitis, back pain, neck pain, jaw pain, tennis elbow, rotator cuff pain, shoulder impingement, frozen shoulder, hip impingement, groin pain, knee sprains, patellofemoral pain, plantar fasciitis muscle strains, sciatica and disc herniations. Our approach to treatment focuses on addressing the root cause of your pain, so that you can continue training and perform at your optimal level.