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Monday 9am - 4pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 4pm Friday 9am - 4pm Saturday 9am - 11am

Soulful Connections LLC

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Columbus, OH
Soulful Connections LLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Soulful Connections LLC, Psychotherapist, Columbus, OH.

At Soulful Connections LLC, I specialize in guiding adults aged 21-60 through life transitions, anxiety, depression, trauma, low self-esteem, and compassion fatigue.

12/11/2025

🙅‍♂️Practicing Gentle Boundaries 🙅

The holidays can blur lines — between giving and overextending, between connection and exhaustion. Remember that saying “no” isn’t rejection; it’s self-respect.

A boundary isn’t a wall — it’s a bridge that allows healthy connection without self-sacrifice.

Ask Yourself: What boundary would help me feel calmer this week?

12/09/2025

🧠Grounding in Change 🧠

Life’s transitions can leave us untethered. When routines shift or relationships evolve, stability must come from within.

This week, anchor yourself with rituals that soothe you — morning tea, journaling, mindful breathing. These small practices remind your nervous system that safety can be self-created.

12/07/2025

☯Message for the Week Ahead: Restoring Balance☯

Balance isn’t about doing everything; it’s about choosing what truly matters. This week, let your energy flow where it feels aligned — not obligated.

Honor your natural rhythm. Slow down when you need to. You are allowed to be both productive and peaceful.

12/04/2025

😵‍💫 Letting Go of Mental Clutter (Full Moon in Gemini)😵‍💫

The Full Moon in Gemini shines light on your thoughts — the stories looping in your mind, the worries that keep replaying. It’s time to let go of the narratives that drain your energy. You don’t have to analyze every feeling; sometimes healing begins by simply releasing what no longer needs your attention.

💭Ask Yourself: Which thoughts am I ready to set down so I can feel lighter?

12/02/2025

✨Releasing the Noise✨

As the world rushes to close out the year, your mind may feel louder than ever. The endless lists, expectations, and emotional undercurrents can leave little space for stillness.

This week, gift yourself quiet moments to hear your inner voice again. Step back from overstimulation — even a few minutes of silence can bring profound clarity.

Ask Yourself: “Where can I create more peace and less pressure in my days?

12/01/2025

🌿✨ Soulful Connections LLC is now on Instagram! ✨🌿

I’m excited to share that Soulful Connections officially has its own Instagram page!

If you enjoy gentle mental health reminders, healing reflections, therapy-inspired tools, and supportive conversations around growth, boundaries, and emotional well-being—come join me there.

I’ll be sharing:
✨ Daily grounding tips
✨ Relatable mental health content
✨ Journaling prompts
✨ Therapy insights
✨ Motivation for your healing journey
✨ Updates, offerings, and more

Your support truly means so much!

Follow along here: 🤍

Let’s continue creating spaces where healing feels safe, empowered, and deeply supported. ✨

11/30/2025

Message for the Week Ahead

✨Rest is sacred. Renewal begins in stillness.✨

As November closes, exhale. You’ve processed, transformed, and grown through so much this year. Before you rush toward the next goal or season, let yourself integrate.

💫 Perspective Shift: Rest isn’t the pause before the next chapter — it’s the bridge that carries you into it.

11/28/2025

Softening Into Gratitude

✨Gratitude is not perfection — it’s perspective.✨

You don’t need to force positivity to be grateful.
True gratitude honors both joy and pain — it’s the gentle acknowledgment that beauty and struggle can coexist.
This softer kind of thankfulness nurtures healing without denial.

💭 Reflection: What small, ordinary thing brought you comfort today?

🌙 Affirmation: “Even here, I can find something worth appreciating.”

11/26/2025

Navigating Family Triggers During the Holidays

✨You can honor your peace without explaining it.✨

The holidays can stir old patterns — people, memories, or conversations that pull at emotional wounds. It’s okay to choose peace over participation, silence over reaction, boundaries over burnout.

💭 Reflection: What helps you stay grounded when family dynamics become overwhelming?

💫 Tip: Create a “holiday peace plan” — one coping strategy, one supportive person, and one calming exit option.

11/24/2025

Gratitude for What We’ve Survived

✨Gratitude isn’t just for blessings — it’s for endurance.✨

Gratitude isn’t pretending everything’s perfect — it’s honoring what’s real.
When we include our hardships in what we’re thankful for, we reclaim power from them. Every version of you that kept going deserves your appreciation.

💭 Reflection: What have you survived this year that you once thought you couldn’t?

🌿 Practice: Write a gratitude letter to your past self for enduring the things that shaped your strength.

11/23/2025

Message for the Week Ahead

✨Healing is the quiet proof of your courage✨

This week, take a moment to truly recognize your resilience. Healing rarely announces itself loudly — it shows up in how you respond, recover, and keep showing up.

💫 Perspective Shift: You’ve survived everything you once feared. That’s not luck — that’s your power.

11/21/2025

The Balance Between Strength and Surrender

✨ Strength doesn’t mean holding on; it means knowing when to let go.✨

True strength lies in the ability to surrender. It takes courage to stop forcing outcomes and trust the natural rhythm of your healing.

Letting go doesn’t mean you’ve given up — it means you’re choosing peace over chaos.

💭 Reflection: What could you release today that’s been weighing on your emotional energy?

🕊️ Affirmation: “I release what I can’t control and trust that what’s meant for me will remain.”

Address

Columbus, OH
43203

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 4pm
Friday	9am - 4pm
Saturday	9am - 11am

Telephone

+16147065561

Website

https://soulfulconnectionstherapyllc.com/jessika, https://www.psychologytoday.com/profile/1356796

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