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Soulful Connections LLC

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Columbus, OH
Soulful Connections LLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Soulful Connections LLC, Psychotherapist, Columbus, OH.

At Soulful Connections LLC, I specialize in guiding adults aged 21-60 through life transitions, anxiety, depression, trauma, low self-esteem, and compassion fatigue.

11/01/2025

🌿 Now Accepting New Clients 🌿

With the holidays approaching, many of us begin to feel the emotional weight that this season can bring — family dynamics, financial pressures, relationship stress, and the quiet ache that can surface when life feels heavier than usual.

If you’ve been thinking about starting therapy or returning after some time away, this may be the gentle nudge you need. I currently have limited openings for new clients and would be honored to support you as we close out the year with intention and care.

At Soulful Connections, I specialize in working with adults navigating:
✨ Anxiety & Depression
✨ Life Transitions & Uncertainty
✨ Complex Interpersonal Stressors
✨ Breakups, Divorce & Relationship Healing
✨ Self-Worth & Boundary Work
✨ Burnout & Compassion Fatigue

My approach is compassionate, down-to-earth, and focused on helping you reconnect with yourself — creating space for healing, clarity, and emotional resilience.

💙 Now accepting insurance from:
Anthem | United HealthCare (Optum) | Aetna | Cigna/Optum | Oscar (Optum) | Oxford (Optum)

If you’ve been feeling the pull to prioritize your mental health, this is your reminder: you don’t have to navigate it all alone.

🪶 Let’s make this season one of reflection, release, and renewal.

Schedule your consultation or learn more here ➡️ https://care.headway.co/providers/jessika-holmes?utm_source=pem&utm_medium=direct_link&utm_campaign=93950

10/28/2025

⚰ Boundaries During Halloween 🦇

🎃 Halloween parties, trick-or-treat crowds, and social events can be fun — but also overwhelming. Remember: it’s okay to say no. You don’t need to explain or justify protecting your energy.

💡 Therapeutic Insight: Boundaries are not selfish. They are acts of self-care that allow you to show up authentically when you do choose to participate.

✨ Reflection Prompt: Where in your life are you learning to say “no” so you can say “yes” to your peace?

10/26/2025

👣 Mindful Walking 👣

🍁 A mindful walk can be therapy for the soul.

As you walk, notice:
The crunch of leaves under your feet
The swirl of colors in the trees
The cool air filling your lungs
The way your body feels with each step

💡 Therapeutic Insight: Mindfulness doesn’t have to be complicated. It’s simply paying attention to the present moment without judgment. Walking meditations can soothe anxiety, lift mood, and increase clarity.

✨ Reflection: When was the last time you allowed yourself to move slowly and notice the world around you?

10/24/2025

😨Not Every Ghost is Scary😅

👻 Some ghosts aren’t the spooky kind — they’re memories of our past that show up uninvited.

💡 Therapeutic Insight: Healing isn’t about erasing the past but about changing the way it impacts us today. Therapy helps us learn how to coexist with memories without letting them haunt or define us.

✨ Reflection Prompt: What’s one way you’ve noticed growth in how you respond to past experiences compared to before?

10/22/2025

🎃Fall Stress & Burnout 😖

🍂 Fall often brings busyness — new routines, family obligations, early holiday prep. While exciting, it can also push us toward burnout if we ignore the warning signs.

✨ Grounding Practices to Ease Stress:
Take mindful breaks (even 2–3 minutes of deep breathing can reset your system).
Recognize early burnout signs (irritability, exhaustion, or emotional numbness).
Remind yourself: Rest is productive. Saying “yes” to rest means saying “no” to overwhelm.

💡 Therapeutic Insight: Burnout doesn’t happen overnight — it builds over time when our giving outweighs our receiving. Balance requires intentional replenishing.

💬 Reflection: What helps you refill your cup when life feels overwhelming?

10/20/2025

🍂Release Like the Leaves 🍂

🍁 Trees release their leaves each fall, not because they’ve failed, but because release makes space for rest and renewal. What would happen if you gave yourself the same permission?

💡 Therapeutic Insight: Letting go isn’t about forgetting or dismissing. It’s about lightening the weight you carry so your roots can grow deeper.

✨ Reflection Prompt: What’s one thought, habit, or burden you’ve been carrying that you might be ready to release this season?

💬 Sometimes sharing it helps solidify the release — feel free to write yours below.

10/19/2025

Healing the Disconnect Within

There are moments when we lose touch with ourselves — when the noise of life drowns out our intuition, and our inner light feels dim. ✨

Healing the Disconnect Within was created as a gentle guide to help you return home to yourself.

Through tarot, reflection, and ritual, this 14-page workbook walks beside you as you release what drains you, rebuild self-trust, and reconnect with the peace that’s been waiting quietly within.

Inside you’ll find:
🌿 Reflective prompts to help you recognize emotional distance
💧 Mini-rituals for energetic release and renewal
🔮 A guided tarot spread for reconnecting with your true self
💫 Affirmations and altar practices to nurture ongoing self-trust

This workbook isn’t about perfection — it’s about presence.
It’s a reminder that your light was never lost… only waiting to be felt again.

✨ Return to yourself. Reconnect with your truth. Remember your wholeness. ✨

🩵 Available now in my Etsy shop: alchemyforthemind.etsy.com

10/18/2025

Emotional Check-In ✅

🍂 Before rushing into the weekend, pause. Place your hand on your chest, take a slow breath, and ask yourself:
✨ What emotion has been visiting me most this week? What message might it be carrying?

💡 Therapeutic Insight: Emotions are messengers. Anger may be pointing to injustice. Sadness may be inviting you to slow down. Anxiety may be asking for safety. Instead of pushing emotions away, notice them with curiosity.

💬 Comment below with one word that captures your “emotional weather” this week. Naming your feelings is the first step toward understanding them.

10/17/2025

🛌 Fall Sleep Hygiene 🛌

😴 Cooler nights and cozy vibes can be perfect for rest — but many people actually find their sleep worsens this time of year. Anxiety, changes in daylight, and disrupted routines can all interfere with healthy sleep.

✨ 3 Sleep-Supportive Tips:
Wind down with intention: Dim lights, sip tea, read, or journal.
Step away from screens: The blue light tells your brain it’s still daytime.
Create consistency: Aim for the same bedtime/wake-up time every day.

💡 Therapeutic Insight: Sleep is one of the strongest protectors of mental health. When we improve our rest, we strengthen our resilience, focus, and emotional balance.

💬 Reflection: What’s one small change you could make tonight to improve your rest?

10/15/2025

😱Fear & Courage 😨

👻 Courage doesn’t mean you’re never afraid. It means you continue forward even when fear is present.

💡 Therapeutic Insight: Our nervous system is wired to protect us by signaling fear. But healing is learning when fear is a true danger and when it’s simply discomfort that signals growth.

✨ This Halloween season, think about the fears you face daily: setting boundaries, speaking your truth, or stepping into a new chapter of life. Courage looks different for everyone — and yours is worth celebrating.

💬 Reflection: What’s one small way you’ve chosen courage recently, even while afraid?

10/13/2025

Seasonal Depression (SAD)

☁️ The shorter days of fall can bring a shift in mood for many people. Seasonal Affective Disorder (SAD) is more than just “winter blues” — it’s a form of depression triggered by changes in light and season. If you’ve noticed yourself feeling heavier, more tired, or unmotivated this time of year, you are not alone.

💡 Therapeutic Insight: Depression tied to the seasons is often linked to disruptions in circadian rhythm, serotonin levels, and vitamin D. Knowing this can help us respond with compassion rather than judgment.

✨ Coping Ideas:
Reframe Winter: Lean into seasonal comforts.
Stick to a Routine: Regular Sleep/Wake times help regulate mood.
Maximize Natural Light: Open curtains and/or sit near sunny windows.
Stay connected with people who uplift you.
Plan enjoyable activities for things to look forwards to.
Stay Hydrated and Eat Balanced Meals to help stabilize mood.

💬 Reflection: What’s one activity you can add to your fall routine that helps brighten your mood?

10/11/2025

🌟 Aligned New Beginnings Bundle 🌟

Every season is an invitation to begin again 🌸 — to release what no longer fits, realign with your truth, and step into a new chapter with clarity and confidence.

The Aligned New Beginnings Bundle was created to guide you through that transition — blending therapy-inspired journaling prompts with a tarot ritual kit for fresh starts.

Together, they offer a reflective and spiritual framework to help you:
✨ Clarify your goals and intentions
✨ Release old patterns or doubts
✨ Realign your energy with what feels authentic and purposeful
✨ Invite new opportunities with trust and optimism

Inside, you’ll find pages for reflection, intention setting, and a 6-card New Beginnings Tarot Spread designed to help you connect with your intuition and anchor your vision. You’ll also receive affirmations and daily alignment practices to help you stay grounded, mindful, and motivated as you step into what’s next.

Whether you’re beginning a new season of life, starting a project, or simply craving a fresh energetic reset — this bundle offers the perfect blend of self-awareness and soulful guidance to support you every step of the way.

🌿 Ready to align with possibility and welcome your next chapter?
📥 Available now as an instant digital download.
✨ Purchase Here: alchemyforthemind.etsy.com

Address

Columbus, OH
43203

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 4pm
Friday	9am - 4pm
Saturday	9am - 11am

Website

https://soulfulconnectionstherapyllc.com/jessika, https://www.psychologytoday.com/profile/1356796

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