Atma Ayurvedic Wellness Clinic

Atma Ayurvedic Wellness Clinic Atma Ayurvedic Clinic, founded by Murali Swaminathan, promotes holistic wellness through Ayurveda and yoga, helping balance mind, body, and spirit.

Discover ancient wellness wisdom tailored to support your unique health journey, vitality, and well-being I am Murali Swaminathan, the owner of Atma Ayurvedic Wellness Clinic. With a deep-rooted passion for holistic living, I founded this clinic to share the transformative benefits of Ayurveda and yoga. My journey into Ayurveda began with my own pursuit of natural wellness solutions, and now, I’m

here to help others discover the power of these ancient practices. At Atma, we are committed to offering personalized care that nurtures your body, mind, and spirit

07/17/2025

Did you know that Theta waves (4–8 Hz) can help you achieve deep relaxation and rejuvenation during meditation? 🧠💫 Theta brain waves enhance creativity, intuition, and emotional healing, promoting a sense of inner peace and balance. In this short video, discover exactly what Theta waves are, how meditation helps you tap into them, and why they're vital for deep relaxation and stress relief. Ready to experience a calmer, more intuitive state of mind? Dive in today! 🌊✨

07/13/2025

How do I easily activate Alpha waves for calmness?
🤔 Great question! Alpha waves (8–12 Hz) naturally occur when you're relaxed, daydreaming, or lightly meditating. But how do you intentionally access this calming state? In this quick Q&A, we share easy-to-follow meditation tips and simple techniques that help you quickly activate Alpha waves. Watch now and experience a calmer, clearer, and more creative mind! 🌟🌱

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07/10/2025

Ever wondered why you feel deeply relaxed and calm after meditation? 🧠✨ The secret lies in Alpha brain waves. Alpha waves (8–12 Hz) help reduce stress, enhance creativity, and increase clarity and focus. In this quick video, learn exactly how meditation activates Alpha waves, leading to a peaceful and balanced state of mind. Tap into Alpha, and unlock the door to tranquility today! 🌿🌊

07/06/2025

ust started meditating but feel like you're not doing it right? 😅 You're definitely not alone! In this quick Q&A, we address common beginner meditation mistakes, such as wandering thoughts, discomfort, or feeling restless—and offer simple solutions to help you overcome them easily. Learn to enjoy meditation and quickly feel its benefits. Watch this video to boost your confidence and keep your practice stress-free! 🌱✨

07/03/2025

Want to start meditating, but unsure how to begin? 🧘‍♀️🧘‍♂️ Meditation is simpler than you might think! In this quick video, you'll learn easy, practical tips to begin your meditation journey comfortably and confidently. Discover simple techniques, the best postures, and how just a few minutes a day can dramatically improve your mood, focus, and stress levels. Ready to take your first steps into mindfulness? Let's get started! 🌿✨

06/29/2025

How do I choose the right meditation style for me?" 🤔 Excellent question! Everyone is different, and so is every meditation style. In this quick Q&A, we'll break down how to select the meditation practice that best fits your needs, personality, and daily routine. You'll learn practical tips to easily identify the style that helps you stay consistent and enjoy lasting results. Let's find your ideal meditation style together! 🌱✨

06/26/2025

Confused by all the meditation styles out there? 🧘‍♀️🧘‍♂️ You're not alone! From mindfulness and mantra to guided and transcendental meditation, each style has unique benefits. In this short video, we'll briefly explore popular meditation styles, helping you understand which might suit your personality, lifestyle, and wellness goals best. Find the meditation practice that's perfect for you—and start your journey to inner peace today! 🌟🌿

06/22/2025

Is meditation just woo-woo or is there actual science behind it?” 🤔 Great question! Meditation often gets labeled as mystical or esoteric—but it’s actually grounded in solid neuroscience. In this quick Q&A session, we clear up common myths and misconceptions, revealing exactly why meditation is supported by real, measurable benefits for your brain and health. Curious? Let’s separate fact from fiction! 🌟🧘‍♀️

06/19/2025

Did you know meditation isn’t just relaxing—it’s backed by real science? 🧠✨ Research shows meditation can significantly change your brain’s structure and chemistry, reducing stress hormones, boosting focus, and enhancing emotional resilience. In this quick video, discover how meditation scientifically improves mental clarity and overall well-being. It’s not magic—it's neuroscience! Ready to tap into these proven benefits? 🌿🌞

06/15/2025

How do I actually stay consistent with meditation?🤔 We hear you—it’s easier said than done! But staying consistent doesn’t mean perfection; it’s about creating simple habits that fit your life. In this quick Q&A session, we share practical, realistic tips to keep your meditation routine steady and enjoyable, even on your busiest days. Consistency can be effortless—find out how! 🌟🌱

06/12/2025

Ever wondered why consistency matters so much in meditation? 🧘‍♀️✨ Regular practice not only enhances your brain's ability to manage stress and emotions but also rewires your neural pathways for lasting calmness, clarity, and resilience. In this short video, explore exactly how consistency amplifies the profound benefits of meditation, making each session more effective and transformative over time. Embrace consistency—your mind and body will thank you! 🌿🌞

06/07/2025

Struggling to fall asleep or stay asleep? 💤 You're definitely not alone! Many of us face nightly battles with tossing, turning, and restless sleep. In this quick Q&A video, we’ll explore practical tips and simple techniques to significantly improve your sleep, including optimal evening routines, calming meditation practices, and Ayurvedic insights to naturally boost your sleep quality. Ready for deeper, restorative sleep? Watch now and reclaim your nights! 🌙✨

Address

Columbus, OH

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 9:30am - 9pm
Sunday 12pm - 9pm

Telephone

+16142706167

Website

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