Chiron Art Therapy, Maggi Colwell, Atr-Bc

05/07/2026

Learn about the benefits of grief therapy, including art therapy and finding meaning, and how therapy can help with getting through grief.

05/05/2026

There are common myths about grief. These myths debunked: defined stages, "normal" grief, moving on, length of time, sadness, and depression.

05/04/2026

I did my final graduate project on a community group exploring dreams with art therapy. It's totally my jam. Online and in person dream groups are currently in formation. Join here. https://view.flodesk.com/pages/63345e65d960dab4eb97c90a?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

05/03/2026

This is true of lucid dreaming too. When you are too active during sleep and shut out the unconscious there are consequences.

New studies are beginning to suggest that we can learn in our sleep, a possibility that has long been condemned to the world of science fiction, and thus not taken up for decades. While dream researchers are publishing papers that report increased problem-solving and physical performance after puzzles or tasks appeared in participants’ dreams, even those spearheading the research efforts are cautious. Interfering with sleep may disrupt the body’s ability to reset—and it may disturb the very processes of memory consolidation and discard that are imperative to learning.

Shayla Love writes about recent research suggesting learning and communicating while asleep may be possible after all, but not without risks.
https://www.newyorker.com/culture/annals-of-inquiry/its-possible-to-learn-in-our-sleep-should-we?utm_source=facebook&utm_medium=social&utm_campaign=dhfacebook&utm_content=app.dashsocial.com%2Fnewyorkermag%2Flibrary%2Fmedia%2F668803138

04/30/2026

Art therapy groups can bring people together to explore the meaning behind their dreams. Online dream group is open. Sign up for more info.

04/30/2026

My current dream group is about to meet for it's 11th month.

We've enjoyed synchronicities, learning, sharing, support, and of course, creative expression as we've navigated our dreams together.

New dream groups will be opening to new members in July. Join the interest list is in the comments!

04/28/2026

Do you have coping skills but still feel stuck? Not everyone is able to get what they need from talk therapy. Furthermore a lot of popular forms of therapy are surface level and don't get to the underlying, unconscious root causes of some issues.

Groups are forming. If you'd like to try online or in-person dream group study or art therapy, sign up here for the info list: https://view.flodesk.com/pages/63345e65d960dab4eb97c90a?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

04/27/2026

f you are more comfortable with your thoughts than your feelings.

“Ewwe emotions! I don’t like crying”

Yes, you!

Then you probably aren’t paying attention to your body. The thing is, how you get into alignment energetically with your sense of self, your intuition, your soul is through your body. That crick in your neck, that pit in your stomach, or just not paying attention when you’re hungry.

Yup, all of those things.

If this is you, then you aren’t able to process the depth of your feelings.

You feel when it overwhelms you.

This is when the emotions flood you. But you can’t heal in this state.

Grounding yourself in your body is a necessary step in healing and in emotional well being. You can’t learn to listen to your inner compass if you aren’t first in your body.

I do a lot of guided meditation work, breath work, grounding exercises and mindfulness as part of my art therapy work with people.

Coming into alignment with your internal world can make all the difference in your quality of life.

I’ve been exploring these topics like the difference between emotions and feelings and sensory rest on my blog. Read more there. Link in the bio.l

04/23/2026

8 must-read influential books for women. From memoirs to self-help books, they will transform your perspective and enrich your life.