Dr. Daia Charese

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Dr. Daia Charese Helping others create the life that they want!

I'm a therapist in the Marriage and Family Therapy field who works in the community to inspire, support, and help people to be accountable to their daily goals, and held to their highest aspirations! I am here to guide you through heart-centered personal engagement that will help you self-actualize your potential and live a purposeful, authentic lifestyle that YOU want to live! If you are looking

to gain better insight in your interpersonal health and wellness, personal life transformation and authentic healing - let's work together!

Happy Mother’s Day to all the mamas out there - mamas who are getting ready to have their first, moms who newly became m...
11/05/2025

Happy Mother’s Day to all the mamas out there - mamas who are getting ready to have their first, moms who newly became mothers, mamas who are celebrating their children’s launching into adulthood, mamas who are now Mimi’s, and mamas who are celebrating the life and heavenly moms looking down on us. 🤍 🕊️

I hope peace, love good energy and rejuvenation on this beautiful Mother’s Day. Love your children hard… but love yourself harder 🩷🎉

❤️

Been switching up times that I run 🏃🏽‍♀️ 💨 between morning and evening and some days both. Trying to stay uncomfortable ...
21/04/2025

Been switching up times that I run 🏃🏽‍♀️ 💨 between morning and evening and some days both. Trying to stay uncomfortable a little and not complacent in my running journey that’s why I run!

Your future self is begging you to suffer a little. (Trust me, I absolutelylt HATE IT, the older I get… ).

Daily reminder: DO. HARD. THINGS. I do it for this reason right here:

The more you walk or run the better you feel.
The more you lift, the more muscle you build.
The more gratitude you find, the happier you are.
The more hard things you do, the easier your life becomes.

Walk. Run. Lift. Get grateful.

Do hard things.
This is the way, You GET to do these things!! Some people cannot, and some day you might be some people !!

Go be great today.

Forward.
❤️ ❤️

As I approach a very pivotal time in my life, I’ve realized that I’ve spent the last 49 yrs so seriously, so focused, gr...
13/04/2025

As I approach a very pivotal time in my life, I’ve realized that I’ve spent the last 49 yrs so seriously, so focused, grinding so hard. This year taught me to slow down, reflect and relearn how to increase peace and solitude, in all areas of my life. This year will be a year full of intention, promotion of wellness and letting go of fear to be and experience what is intended.

It’s time we talked about this.SO MANY PEOPLE think that if they’re not progressing at lightning speed, they must be doi...
07/04/2025

It’s time we talked about this.

SO MANY PEOPLE think that if they’re not progressing at lightning speed, they must be doing something wrong.

And yeah, sometimes that’s true...
..if you’re stuck in procrastination or self-sabotage.

BUT if you’re:
→ Taking consistent (even if small) actions towards your dreams
→ Working on your mindset alongside your strategy
→ Showing up even when it feels uncomfortable
→ Building something meaningful and aligned with your values

Then the only thing holding you back is this belief that you should be moving faster.

As a psychologist, I can tell you: rapid growth often means shaky foundations.

Trees don’t grow by rushing their seasons. Neither will you.

⚡
❣️ Please remember that no social media post is as nuanced and complex as real life. My posts are meant to inspire you. Take what serves you and leave the rest.

Very rarely do I post my family but this photo shoot made me so happy 😍Hoping you had a wonderful holiday and will embra...
31/12/2024

Very rarely do I post my family but this photo shoot made me so happy 😍

Hoping you had a wonderful holiday and will embrace the new year!

❤️

2025 is about to be “Remember that year?!”Starting today, put drama aside, keep moving with intention, move with genuine...
13/12/2024

2025 is about to be “Remember that year?!”

Starting today, put drama aside, keep moving with intention, move with genuine peace & love, keep your mindset clear, and stay passionate. Your grind is noticed … and everything that you’ve earned, YOU deserved! 💗

I needed to see and feel this today. 🤍
17/11/2024

I needed to see and feel this today. 🤍

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Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Sunday 10:00 - 12:00

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