Focus Counseling

01/04/2026

January doesn’t have to be about pressure or perfection. It can be about gentle growth, setting realistic intentions, and giving yourself permission to start where you are. Counseling can be a supportive space to reflect, reset, and move forward with clarity and compassion.

Ready to start the year with support?
📧 info@focuscounselingclinic.com
📞 614-489-8759
🌐 focuscounselingclinic.com

01/02/2026

Happy New Year! I feel privileged to welcome 2026 in good health. As 2025 closed, I became reflective, contemplating the lessons learned this year to guide my 2026 journey. Here’s my list. Feel free to share your lessons learned:
- The essence of love is clarity rather than confusion. True love manifests when actions and words align.
- Confusion isn’t love. Inconsistency doesn’t foster safety; it breeds anxiety.
- Rest and peace are privileges. A heavy heart and a wary soul struggle to rest, making peace hard to find. Cherish moments of peace and rest, especially during tough times.
- Relationships matter. Cultivating them during good times creates a safety net for challenging periods. Invest in your relationships with friends and family to have a soft place to land.
- You don’t owe explanations unless you choose to give them. Not everyone asking about your life cares; some inquire just for entertainment. Your vulnerability should be earned, so don’t cast your pearls before swine.

12/31/2025

If you’re hoping to start the new year with more peace, balance, and support, therapy can help.

Our therapists at Focus Counseling Clinic have openings for January.

Telehealth | Columbus, Ohio | Accepting new clients
📞 614-489-8759 | ✉️ info@focuscounselingclinic.com

12/29/2025

Take five minutes today and ask yourself:
• What brought me joy this year?
• What drained me?
• What do I want more of in 2026?
A little clarity can go a long way.

12/25/2025

From all of us at Focus Counseling Clinic, we’re wishing you a peaceful and joyful holiday season.

Whether today is a day of celebration, reflection, connection, or rest, we hope it brings you comfort and light.

We’re grateful for this community and honored to support you. ❤️
Wishing you warmth, safety, and moments of calm today and always.

12/21/2025

12/19/2025

Therapy can help you build healthier boundaries, improve communication, and manage difficult family dynamics.
We offer compassionate, judgment-free support.
📞 614-489-8759

12/16/2025

Try this simple boundary-setting phrase: “I appreciate the invite, but I don’t have the capacity for that right now.”

Clear. Kind. Respectful. Enough said.

12/15/2025

Grief touches us all — through loss, change, or life’s transitions. Join our 8-week Grief Recovery Method® group to find healing, understanding, and connection.

🗓 Wednesdays, Jan 28 – Mar 18, 2025
🕕 6:00–7:30 PM📍 Focus Counseling Clinic, Columbus

Facilitated by Dr. Cynthia Tyson, Ph.D., MSW, LISW-S

Register today:
📞 614-489-8759 | ✉️ info@focuscounselingclinic.com
🔗 www.focuscounselingclinic.com/grief-group

12/12/2025

You don’t have to push through winter alone.
Our team offers therapy for seasonal depression, anxiety, and emotional overwhelm.
Telehealth appointments available — reach out anytime.

12/10/2025

Signs of Seasonal Affective Disorder (SAD):
• Low energy
• Increased sadness or irritability
• Changes in sleep or appetite
• Difficulty concentrating
• Loss of interest
If these feel familiar, you’re not alone—and support is available.

📞 614-489-8759 | ✉️ info@focuscounselingclinic.com