LIT Life + Yoga

LIT Life + Yoga We aren’t a traditional yoga studio. LIT is about allowing your work on the mat to transform the rest LIT Life + Yoga allows all to see, hear and feel a LIFE+.

LIFE+ isn't just about yoga, it's about allowing your work on the mat to transform the rest of your life. Integrate and infuse your practice back into your work, relationships, and self.

LIT Lab: Winter Solstice Flow + Soundwith ❄️Saturday, December 20th | 4:30pm-6:30pm | $35 | Dublin Studio Between the 2...
11/23/2025

LIT Lab: Winter Solstice Flow + Sound
with ❄️

Saturday, December 20th | 4:30pm-6:30pm | $35 | Dublin Studio

Between the 21st + 22nd of December in the Northern Hemisphere, we all journey together towards the shortest day of the year. As the winter veil descends, enveloping us in its tranquil stillness, we are invited to retreat + go within.

Hot Chocolate Bar + light refreshments following sound healing. ☕ 🍫 Sign up today in Mindbody!

+sound

IT'S HERE! Our biggest membership sale of the year.Take 20% OFF all memberships + class passes.Put yourself first — you ...
11/21/2025

IT'S HERE!

Our biggest membership sale of the year.
Take 20% OFF all memberships + class passes.

Put yourself first — you deserve it. 🤍

Happening now - Dec 5th

Use code LITSALE2025 at checkout ✨

✨ L I T x BASE ONE ✨Weekend lineup:➕ WEDNESDAY9:30a Half L I T w/ 4:30p L I T Air: Flow + Restore w/ Jen Walsh7p L I T S...
11/20/2025

✨ L I T x BASE ONE ✨
Weekend lineup:

➕ WEDNESDAY
9:30a Half L I T w/
4:30p L I T Air: Flow + Restore w/ Jen Walsh
7p L I T Strength w/

➕ THURSDAY
4:30p Half L I T w/
6p L I T Foundations w/

➕ FRIDAY
12p L I T Strength w/ (Infrared Hot)

➕ SATURDAY
8a L I T Dynamics w/ (Infrared Hot)
10:30a L I T Air: Flow + Restore w/
12p L I T Air: Air + Pilates w/

➕ SUNDAY
9a L I T Dynamics w/ (Infrared Hot)
10:30a Half L I T w/
12p L I T Strength w/ @

Be the light this week 🌟✨Luminous, radiant, ➕ full of energy.
11/18/2025

Be the light this week 🌟✨

Luminous, radiant, ➕ full of energy.

11/15/2025

This + not checking my phone for an hour ✨🤍
 

11/12/2025

Ease into the weekend w/ for the last 
Sip + Sound of the year!
 
Dec. 12 | 3 – 5pm | @ BASE ONE
 
Headphones on. Stress off.
Relax + recharge with an immersive sound bath experience.
 
Free for L I T members | $20 guests
Book through the link in bio ✅
 
+sound

We 🤍 photoshoots with . Working with her is always a dream. ✨ We can't wait to show you these amazing photos, but for no...
11/12/2025

We 🤍 photoshoots with . Working with her is always a dream. ✨

We can't wait to show you these amazing photos, but for now, enjoy these sneak peaks 📸

NEW Class Alert! ⭐L I T AIR + Pilates w/ 🪽Find your flow between air + earth in this AIReal + Pilates fusion experience...
11/08/2025

NEW Class Alert! ⭐

L I T AIR + Pilates w/ 🪽

Find your flow between air + earth in this AIReal + Pilates fusion experience. Root into mindful core work while you rise through supported aerial movement. This practice weaves strength, mobility, + awareness into one seamless flow — sculpting the body, steadying the mind, + leaving you grounded yet effortlessly lifted.

Starting Nov. 8th at our Dublin Studio | 12-1pm | Saturdays

Sign up in Mindbody today!

Something BIG is coming 👀Our biggest membership sale of the year is almost here — 20% OFF all memberships + class passes...
11/06/2025

Something BIG is coming 👀

Our biggest membership sale of the year is almost here — 20% OFF all memberships + class passes!

Get ready to do something for you this season. 🤍
Stay tuned — it’s almost time. ✨

Find Your Flow: YTT Discovery Session w@boga1 ✨Dec 6 | 1:30–2:30pm | L I T Italian Village | FREEThinking about becoming...
11/04/2025

Find Your Flow: YTT Discovery Session w@boga1 ✨
Dec 6 | 1:30–2:30pm | L I T Italian Village | FREE

Thinking about becoming a yoga teacher?

Join Babajide for an inspiring session to explore the journey, feel the space, + get all your questions answered about our 200 Hour Yoga Teacher Training starting in Jan. 2026!

Sign up through the link in bio 💫
Can’t make it? Email babajide@litlifeyoga.com

L I T Lab: Air + Sound with Friday, December 5th | 7 - 8:30PM | $35 | Italian Village StudioThe best of both worlds. Joi...
11/01/2025

L I T Lab: Air + Sound with

Friday, December 5th | 7 - 8:30PM | $35 | Italian Village Studio

The best of both worlds. Join Makayla for a relaxing AIReal flow + restorative soundbath.

Slow down + let go with a calming flow using the low hammock as a therapeutic yoga prop to decompress the spine, release tension + make space for healing. Then float into a relaxing soundbath + immerse yourself in the healing frequencies of crystal quartz sound bowls, all while suspended in the hammock.

Don’t miss this exclusive event! Air + Sound will leave you relaxed, restored + reconnected.

Sign up in Mindbody today!

+sound

Address

999 N. 4th Street
Columbus, OH
43201

Opening Hours

Monday 5:30am - 1:30pm
4pm - 9pm
Tuesday 5:30am - 1:30pm
4pm - 9pm
Wednesday 5:30am - 1:30pm
4pm - 9:45pm
Thursday 5:30am - 1:30pm
4pm - 9pm
Friday 5:30am - 1:30pm
4pm - 7:30pm
Saturday 8:30am - 1:30pm
Sunday 8:30am - 12:30pm
4pm - 6pm

Website

https://clients.mindbodyonline.com/classic/ws?studioid=591175&stype=-7&sView=day&sLoc=2&sTr

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