LIT Life + Yoga

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LIT Life + Yoga We aren’t a traditional yoga studio. LIT is about allowing your work on the mat to transform the rest LIT Life + Yoga allows all to see, hear and feel a LIFE+.

LIFE+ isn't just about yoga, it's about allowing your work on the mat to transform the rest of your life. Integrate and infuse your practice back into your work, relationships, and self.

Flow into the weekend with us 🪷Catch a class at either our Italian Village or Dublin studios! ⭐ BASE ONE: ➕ Saturday9a L...
26/07/2025

Flow into the weekend with us 🪷

Catch a class at either our Italian Village or Dublin studios!

⭐ BASE ONE:
➕ Saturday
9a L I T Dynamics w/ (Infrared Hot)
**new time! 10:30a L I T Air: Flow + Restore w/

➕ Sunday
9a L I T Dynamics w/ (Infrared Hot)
10:30a Half L I T w/
12p L I T Strength w/

⭐ ITALIAN VILLAGE:
➕ Saturday
8:30a L I T Flow w/ (Infrared Warm)
10a L I T Dyamics w/ (Infrared Hot)
11:45a L I T Air: Flow + Restore w/

➕ Sunday
9:30a L I T Pilates w/
11a Stay L I T w/ (Infrared Warm)
12:30p L I T Strength w/ .yoga
4p Extra L I T w/ (Infrared Hot)
5:30p L I T Air: Flow + Restore w/ .with.chelsea

Slow down. Breathe deep.Join Amy for a Sunday Sound Bath on August 24th | 7–8 PM at our Italian Village Studio.Let the v...
24/07/2025

Slow down. Breathe deep.

Join Amy for a Sunday Sound Bath on August 24th | 7–8 PM at our Italian Village Studio.

Let the vibrations carry you into a peaceful new week.

This Saturday let go of what is no longer serving you. Make space for what lights you up. ❤️‍🔥
20/07/2025

This Saturday let go of what is no longer serving you.

Make space for what lights you up. ❤️‍🔥

Your words mean the world to us + our lumis!We are truly feeling the love 💕Thank you for sharing your experiences at L I...
07/07/2025

Your words mean the world to us + our lumis!

We are truly feeling the love 💕

Thank you for sharing your experiences at L I T 🙏

We’re feeling the love, Columbus! 💛Thank you for naming us🌟 Best Gym/Fitness Centerin the CityScene Magazine Best of the...
03/07/2025

We’re feeling the love, Columbus! 💛

Thank you for naming us
🌟 Best Gym/Fitness Center
in the CityScene Magazine Best of the ‘Bus reader poll. 🧘

We’re so grateful for our incredible L I T Community!

💡 LUMINARY SPOTLIGHT:yoga"Yoga feels like an anchor. A steady place I return to, whether in tears on my mat or feeling b...
01/07/2025

💡 LUMINARY SPOTLIGHT:yoga

"Yoga feels like an anchor. A steady place I return to, whether in tears on my mat or feeling bliss in my bones. The biggest challenge for me now is my own mind. Yoga keeps me honest, aware, + growing." 🤍✨

Join Angie on the mat:

➕ TUES - L I T Dynamics (Infrared Hot) | 12 pm
➕ THURS - L I T Flow (Infrared Warm) | 12 pm
➕ SUN - L I T Strength | 12:30 pm

SUNDAY SOUND: with Sunday, July 27th | 7-8 PM | $25 | Italian Village StudioRelax + reset as you embark on a journey wi...
29/06/2025

SUNDAY SOUND:
with

Sunday, July 27th | 7-8 PM | $25 | Italian Village Studio

Relax + reset as you embark on a journey within. Immerse yourself in the healing vibrations of a sound bath.

Sign up in Mindbody to secure your spot. ⬆️

Little yogis, big energy! 🌟Creative movements, calming breath, + lots of smiles with our ABC Yoga crew!Thanks to for le...
27/06/2025

Little yogis, big energy! 🌟

Creative movements, calming breath, + lots of smiles with our ABC Yoga crew!

Thanks to for leading + for all who joined us 💛

L I T Lab: Friday Feels - An Unplugged Aireal Experiencewith Friday, July 18th | 7:30 - 8:45PM | $25Unwind from your bus...
25/06/2025

L I T Lab: Friday Feels - An Unplugged Aireal Experience
with

Friday, July 18th | 7:30 - 8:45PM | $25

Unwind from your busy week with this 75 minute low hammock experience featuring a calming, restorative flow to relax the body + mind so you can ease back into center. Featuring the immersive experience of our noise cancelling headphones + a specially curated playlist to get you all the juicy feels on this Friday night ✨

Reminder!!☀️ ENDLESS SUMMER ☀️ 1 month left to grab our best summer offer! Find this special membership type in MindBody...
23/06/2025

Reminder!!
☀️ ENDLESS SUMMER ☀️

1 month left to grab our best summer offer!

Find this special membership type in MindBody.

Reminder!!☀️ ENDLESS SUMMER ☀️ 1 month + counting to grab our best summer offer! Find this special membership type in Mi...
23/06/2025

Reminder!!
☀️ ENDLESS SUMMER ☀️

1 month + counting to grab our best summer offer!

Find this special membership type in MindBody.

Curious + want to learn more about our upcoming Yoga Teacher Training?Join us for conversations, cocktails (+ mocktails,...
21/06/2025

Curious + want to learn more about our upcoming Yoga Teacher Training?

Join us for conversations, cocktails (+ mocktails, too) + to meet our team.

➕ Thursday, July 10th | 5 pm | @ BASE ONE

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Opening Hours

Monday 05:30 - 13:30
16:00 - 21:00
Tuesday 05:30 - 13:30
16:00 - 21:00
Wednesday 05:30 - 13:30
16:00 - 21:45
Thursday 05:30 - 13:30
16:00 - 21:00
Friday 05:30 - 13:30
16:00 - 19:30
Saturday 08:30 - 13:30
Sunday 08:30 - 12:30
16:00 - 18:00

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