LIT Life + Yoga

LIT Life + Yoga We aren’t a traditional yoga studio. LIT is about allowing your work on the mat to transform the rest LIT Life + Yoga allows all to see, hear and feel a LIFE+.

LIFE+ isn't just about yoga, it's about allowing your work on the mat to transform the rest of your life. Integrate and infuse your practice back into your work, relationships, and self.

🌙 L I T x VASO YOGA BRUNCHJoin us Sunday, May 31 at 9:30am for a Blue Moon–inspired rooftop experience at VASO Rooftop L...
05/13/2026

🌙 L I T x VASO YOGA BRUNCH

Join us Sunday, May 31 at 9:30am for a Blue Moon–inspired rooftop experience at VASO Rooftop Lounge ✨

Flow through an uplifting yoga practice with Courtney Leister, unwind with a crystal quartz bowl sound bath led by Debbie Penzone, + stay for brunch, drinks, + community overlooking Bridge Park.

Past events have sold out quickly — reserve your spot early in the link in our bio. + be sure to bring your mat! 🌙🧘‍♀️🥂

Sending love to all the strong mamas this Mother’s Day 💕
05/10/2026

Sending love to all the strong mamas this Mother’s Day 💕

NEW Class Alert! ⭐L I T Restore + Sound w/ This class is designed to bring you back to yourself. We begin with 40 minute...
05/08/2026

NEW Class Alert! ⭐

L I T Restore + Sound w/

This class is designed to bring you back to yourself. We begin with 40 minutes of slow, intentional movement to release tension, open the body, + create space. From there, we settle into 20 minutes of sound bathing, allowing the nervous system to downshift, the breath to deepen, + the body to fully receive. No experience needed. Just come as you are and let the practice do the work. 🥣

Dublin Studio | 6:30 - 7:30 pm | Thursdays

Sign up in Mindbody today!

05/05/2026

NEW Class Alert! ⭐

L I T Pilates w/

Step into the heat with L I T Pilates, a modern, dynamic mat class that blends strength, flow, + intentional breathwork to leave you feeling strong, centered, + energized, no matter your level.

Dublin Studio | 4:30 - 5:30 pm | Thursdays

Sign up in Mindbody today!

Inhale awareness, exhale awareness Move into May with intention + gratitude
05/01/2026

Inhale awareness, exhale awareness

Move into May with intention + gratitude

L I T Lab: Intro to AIRealwith Saturday, June 6th | 2:30- 4:30PM | $40 | BASE ONEThis 2-hour workshop is perfect for beg...
04/29/2026

L I T Lab: Intro to AIReal
with

Saturday, June 6th | 2:30- 4:30PM | $40 | BASE ONE

This 2-hour workshop is perfect for beginners to AIReal yoga, focusing on using the hammock as a supportive prop while breaking down foundational poses, alignment, coordination, + safe transitions.

Sign up in Mindbody today!

New week, fresh energy, let’s move. 🌀➕ L I T ITALIAN VILLAGEL I T Strength | 6:00AM | L I T AIR: Flow + Restore | 9:00AM...
04/27/2026

New week, fresh energy, let’s move. 🌀

➕ L I T ITALIAN VILLAGE

L I T Strength | 6:00AM |
L I T AIR: Flow + Restore | 9:00AM | .inspired
L I T Flow (Infrared Warm) | noon |
L I T Pilates | 4:30PM | Jasmine Jones
L I T Dynamics (Infrared Hot) | 6:00PM |
Half L I T | 7:30PM |

NEW Schedule Updates for L I T x BASE ONE 🚨 ➕ THURSDAY - L I T Pilates | 4:30 pm w/ (NEW class format)➕ THURSDAY - Rest...
04/25/2026

NEW Schedule Updates for L I T x BASE ONE 🚨
 
➕ THURSDAY - L I T Pilates | 4:30 pm w/ (NEW class format)
➕ THURSDAY - Restore + Sound | 6:30 pm w/ (NEW class format)
 
Kicking off May 3rd — just in time for summer ☀️✨
 

I am here. I am present. I am enough. Reminder to stay present this week + allow for time in stillness.
04/23/2026

I am here. I am present. I am enough.

Reminder to stay present this week + allow for time in stillness.

💡 LUMINARY SPOTLIGHT:"Yoga teaches me patience, resilience, + awareness. It’s a constant reminder to slow down, breathe,...
04/22/2026

💡 LUMINARY SPOTLIGHT:


"Yoga teaches me patience, resilience, + awareness. It’s a constant reminder to slow down, breathe, + trust the process. The lessons you learn on the mat, working through discomfort, staying present, + finding calm in chaos, naturally carry into everyday life." 🤍✨

Join Arielle on the mat:

➕ TUES - L I T Dynamics (Infrared Hot) | 12 pm

FINAL HOURS ✨Take 20% OFF all memberships + 10 class passes!Ends tomorrow — Grab it while you can!Use code SPRING2026 in...
04/19/2026

FINAL HOURS ✨

Take 20% OFF all memberships + 10 class passes!

Ends tomorrow — Grab it while you can!

Use code SPRING2026 in Mindbody 🤍

Address

999 N. 4th Street
Columbus, OH
43201

Opening Hours

Monday 5:30am - 1:30pm
4pm - 9pm
Tuesday 5:30am - 1:30pm
4pm - 9pm
Wednesday 5:30am - 1:30pm
4pm - 9:45pm
Thursday 5:30am - 1:30pm
4pm - 9pm
Friday 5:30am - 1:30pm
4pm - 7:30pm
Saturday 8:30am - 1:30pm
Sunday 8:30am - 12:30pm
4pm - 6pm

Website

https://clients.mindbodyonline.com/classic/ws?studioid=591175&stype=-7&sView=day&sLoc=2&sTr

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