What are the opening hours?

Monday 5:30am - 1:30pm 4pm - 9pm Tuesday 5:30am - 1:30pm 4pm - 9pm Wednesday 5:30am - 1:30pm 4pm - 9:45pm Thursday 5:30am - 1:30pm 4pm - 9pm Friday 5:30am - 1:30pm 4pm - 7:30pm Saturday 8:30am - 1:30pm Sunday 8:30am - 12:30pm 4pm - 6pm

LIT Life + Yoga

Home
United States
Columbus, OH
LIT Life + Yoga

We aren’t a traditional yoga studio. LIT is about allowing your work on the mat to transform the rest LIT Life + Yoga allows all to see, hear and feel a LIFE+.

LIFE+ isn't just about yoga, it's about allowing your work on the mat to transform the rest of your life. Integrate and infuse your practice back into your work, relationships, and self.

09/24/2025

Curious about our L I T AIR classes? 🌿

Unlike a traditional yoga studio, we bring innovation + play into every practice. L I T AIR is a certified AIReal™ yoga experience that uses a hammock as your prop — helping you explore, deepen, + engage poses from a whole new perspective. ✨

It’s unique, uplifting, + a chance to immerse yourself in postures you’ve never tried before.

Snag your spot in Mindbody today!

09/20/2025

⭐ ITALIAN VILLAGE Weekend Schedule:
➕ Saturday
8:30a L I T Flow w/ (Infrared Warm)
10a L I T Dyamics w/ (Infrared Hot)
11:45a L I T Air: Flow + Restore w/

➕ Sunday
9:30a L I T Pilates w/
11a Stay L I T w/ (Infrared Warm)
12:30p L I T Strength w/ .yoga
4p Extra L I T w/ (Infrared Hot)
5:30p L I T Air: Flow + Restore w/

09/16/2025

🍁 Season of change. Season of growth. Your mat is the perfect place to begin.

Join us this week!

09/09/2025

L I T Lab : Air + Sound with

Friday, October 3rd | 7 - 8:30PM | $35 | Italian Village Studio

The best of both worlds. Join Makayla for a relaxing AIReal™ flow + restorative soundbath.

Slow down + let go with a calming flow using the low hammock as a therapeutic yoga prop to decompress the spine, release tension + make space for healing. Then float into a relaxing soundbath + immerse yourself in the healing frequencies of crystal quartz sound bowls, all while suspended in the hammock.

Flow into calm. Join us for this AIR + Sound experience + emerge relaxed, renewed,

Sign up in Mindbody today!

+sound

09/07/2025

✨ L I T x BASE ONE Weekly Schedule✨

➕ WEDNESDAY
9:30a Half L I T w/ (Infrared Warm)
4:30p L I T Air: Flow + Restore w/
7p L I T Strength w/

➕ THURSDAY
4:30p Half L I T w/ (Infrared Warm)
6p L I T Foundations w/

➕ FRIDAY
12p L I T Strength w/
3p Mindset + Sound w/

➕ SATURDAY
9a L I T Dynamics w/ (Infrared Hot)
10:30a L I T Air: Flow + Restore w/

➕ SUNDAY
9a L I T Dynamics w/ (Infrared Hot)
10:30a Half L I T w/
12p L I T Strength w/ (Infrared Warm)

09/03/2025

Keep breathing, keep moving, keep growing. ✨

Every pose is a chance to start fresh. 🌸

09/01/2025

L I T Lab: Autumn Equinox Salutations + Sound Bath with +

Sunday, September 21st | 7 - 8:30PM | $35 | Italian Village Studio

Celebrate the Autumn Equinox with Sun Salutations + Sound Healing. Join Amy + Miranda for a grounding + revitalizing 90 minute autumn equinox experience.

Sign up in Mindbody today!

08/30/2025

Level Up Your Practice! 🧘‍♀️✨

L I T’s Advanced Education Series with Kara Lough, ERYT 500, starts September 20th!

Swipe ➡️ to see what each session has in store:

📌 Essential Yoga – Sep 20–21 | $250
📌 Applied Anatomy + Alignment – Oct 25–26 | $250
📌 Harmonic Healing – Nov 15–16 | $250

Book single sessions or save 10% on the full series with code EDUCATION!

08/29/2025

ENERGIZED. INSPIRED. TOGETHER. 🤍

The spirit of community filled the room on Sunday for L I T's Power Circle at our Italian Village Studio. 🧘‍♀️

So grateful for the connections we have + all the great things we have in store for the rest of the year! 💫🌿

08/26/2025

Big cheers to our incredible luminaries who shined bright at this weekend’s awards party! 🏆

We’re beyond proud of .of.flow for earning the Community Award ➕ for receiving the LIFE+ Award! ✨

Thank you all for embodying L I T both on + off the mat! 🌟🧘

08/24/2025

Mindset + Sound: A Soundoff™ Powered Meditation + Sound Bath.
Friday, Sep. 12th | 3-5pm | @ BASE ONE

Mindset + Sound is included in any L I T membership, or just $20 for non-members.

This unique experience combines intentional mindset work with the soothing vibrations of a sound bath - designed to help you release stress, reset your nervous system, + reconnect with your inner calm.

RESERVE YOUR SPOT, TODAY!
with the link in our bio ✅

08/22/2025

L I T LAB: Friday Feels - An Unplugged Aireal Experience
with

Friday, September 5th | 7:30pm-8:45pm | $25

Unwind from your busy week with this 75 minute low hammock experience featuring a calming, restorative flow to relax the body + mind so you can ease back into center. Featuring the immersive experience of our noise cancelling headphones + a specially curated playlist to get you all the juicy feels on this Friday night ✨

Address

999 N. 4th Street
Columbus, OH
43201

Opening Hours

Monday	5:30am - 1:30pm
	4pm - 9pm
Tuesday	5:30am - 1:30pm
	4pm - 9pm
Wednesday	5:30am - 1:30pm
	4pm - 9:45pm
Thursday	5:30am - 1:30pm
	4pm - 9pm
Friday	5:30am - 1:30pm
	4pm - 7:30pm
Saturday	8:30am - 1:30pm
Sunday	8:30am - 12:30pm
	4pm - 6pm

Website

http://www.litlifeyoga.com/, https://clients.mindbodyonline.com/classic/ws?studioid=591175&stype=-7&sView=day&sLoc=2&sTr

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