What are the opening hours?

Monday 5:30am - 1:30pm 4pm - 9pm Tuesday 5:30am - 1:30pm 4pm - 9pm Wednesday 5:30am - 1:30pm 4pm - 9:45pm Thursday 5:30am - 1:30pm 4pm - 9pm Friday 5:30am - 1:30pm 4pm - 7:30pm Saturday 8:30am - 1:30pm Sunday 8:30am - 12:30pm 4pm - 6pm

LIT Life + Yoga

Home
United States
Columbus, OH
LIT Life + Yoga

We aren’t a traditional yoga studio. LIT is about allowing your work on the mat to transform the rest LIT Life + Yoga allows all to see, hear and feel a LIFE+.

LIFE+ isn't just about yoga, it's about allowing your work on the mat to transform the rest of your life. Integrate and infuse your practice back into your work, relationships, and self.

03/24/2026

L I T Unplugged is the perfect evening flow to help your body + mind unwind before rest. 💤

With headphones, you’ll be fully immersed in the sensation of your practice — making it easier to drop in + let go.

Flow with every Friday from 6:00 - 7:00 PM for the best way to end your week. 😌

#614

03/23/2026

Energy captured in color ✨🌈

We're completely obsessed with these color orb photos captured from our Sound Voyage: L I T Life + Yoga x DJ Taz Rashid!

Each shot feels like a living snapshot of the vibe—movement, music, presence, + pure magic from that night.

03/22/2026

Start your week right. 🌟

➕ L I T ITALIAN VILLAGE
L I T Strength | 6:00AM |
L I T AIR: Flow + Restore | 9:00AM | .inspired
L I T Flow | noon |
L I T Pilates | 4:30PM | Jasmine Jones
L I T Dynamics | 6:00PM |
Half L I T | 7:30PM |

#614

03/16/2026

L I T Lab: Myofacial Release with .of.flow

Sunday, April 19th | 7 - 9PM | $45 | Italian Village Studio

Melt tension + restore ease in this special 90-min lab. 💆‍♀️ Flow through yoga, fascia education + self-myofascial release using a lacrosse ball (yours to keep!) to target tight hips, shoulders, + low back.

We’ll close with savasana + cool essential oil towels — leaving you grounded, relaxed + renewed. ✨

Perfect for all levels. Bring your mat, water + comfy clothes.

Sign up in Mindbody today!

03/14/2026

Find calm in the chaos.

Just a gentle reminder to come, give an hour dedicated to yourself + your practice. You're worth it. ❤️

03/12/2026

LIT Lab: Buti Yoga Popup - Music + Movement w/

Friday, April 10th | 5:30pm - 7PM | $30 | Italian Village Studio

What is Buti Yoga? ⚡️
A rhythm-fueled blend of dance, cardio bursts, primal movement + dynamic yoga that wakes up your core + shakes loose stuck energy.
Rooted in the meaning “the cure within,” Buti is your invitation to tap into inner strength, joy + self-expression.

What to Expect?
A dark room, radiant heat, fire beats + full-body release. Your 90-min session includes Buti foundations, a heated flow + an extended lavender-towel savasana. Come ready to sweat, shake + shine. ✨

Sign up in Mindbody today!

03/11/2026

What. A. Night. 🎧⚡️💗

From a powerful Vinyasa flow with + .of.flow to a magical sound healing experience with + , Sound Voyage: x was truly unforgettable.

Thank you to everyone who joined us for this journey. Until next time.

03/09/2026

L I T Lab : Air + Sound with

Friday, April 3rd | 7:30 - 9PM | $35 | Italian Village Studio

The best of both worlds. Join Makayla for a relaxing AIReal flow + restorative soundbath.

Slow down + let go with a calming flow using the low hammock as a therapeutic yoga prop to decompress the spine, release tension + make space for healing. Then float into a relaxing soundbath + immerse yourself in the healing frequencies of crystal quartz sound bowls, all while suspended in the hammock.

Don’t miss this exclusive event! Air + Sound will leave you relaxed, restored + reconnected.

Sign up in Mindbody today!

+sound

03/06/2026

The ColumBEST poll is live! 🎉

Feel the love? Show us some support by writing in L I T Life + Yoga for… ⬇️

🌟 Best Place to Get Fit

Vote now until - March 25th!

02/28/2026

"Stay Kind, Stay Strong, + Stay L I T"

Come hear more sayings from every Monday from 6p - 7p for L I T Dynamics (Infrared Hot) at Italian Village.

Address

999 N. 4th Street
Columbus, OH
43201

Opening Hours

Monday	5:30am - 1:30pm
	4pm - 9pm
Tuesday	5:30am - 1:30pm
	4pm - 9pm
Wednesday	5:30am - 1:30pm
	4pm - 9:45pm
Thursday	5:30am - 1:30pm
	4pm - 9pm
Friday	5:30am - 1:30pm
	4pm - 7:30pm
Saturday	8:30am - 1:30pm
Sunday	8:30am - 12:30pm
	4pm - 6pm

Website

http://www.litlifeyoga.com/, https://clients.mindbodyonline.com/classic/ws?studioid=591175&stype=-7&sView=day&sLoc=2&sTr

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