Ideal Coaching

01/23/2024

Did you get a late start on your 2024 goal ?

Are you looking for a fun way to stay accountable ?

Let’s Play !

Drop a 🤖in the comments or pm me to learn more !!

01/16/2024

Researchers suggest that only 9% of Americans that make resolutions complete them. In fact, research goes on to show that 23% of people quit their resolution by the end of the first week, and 43% quit by the end of January.

Top reasons people quit …

You go for it alone: Lack of support / accountability

Your expectations were too high

No plan to achieve goal

Self doubt ….

How about this time , you don’t quit … I’m putting together mini groups to help you stay consistent with your health habits !

Message me to get the details !!!

01/03/2024

It’s not too late to register ! I’ll be doing wellness profiles for the next week for all new participants!!!

You asked, and WE ANSWERED...The 12 Week Online Weight Loss Challenge IS BACK!

- Private Facebook Group Page Format!
- Weekly Accountability Weigh-Ins!
- One-on-one Coaching!
- Weekly Nutrition Education/Group Coaching!
- Weekly Meal Prep LIVES!

One winner for every 10 participants, so the BIGGER the challenge, the MORE PRIZES! PLUS Weekly chances to WIN based on participation.

WHAT HAVE YOU GOT TO LOSE? JOIN BY Commenting “I’M IN!” below now!

01/01/2024

Let’s make it a good one!!

12/31/2023

“🏃‍♀️ Join me on a fitness journey!

Let’s conquer 31 miles in 31 days together. Whether you’re a seasoned runner or just getting started, let’s support each other and make every step count! Who’s in? 💪

Walkers are welcome too !!

Message me your email address 📧 to access the tracker.

LAP 1 begins Monday Jan 1 🥳

”

12/28/2023

Check out this content on Boards 👆

12/27/2023

As we approach the new year, it’s the perfect time to set meaningful goals that will pave the way for success in the different areas of life on which you’d like to focus. We’re excited to invite you to our upcoming Goal-Setting Workshop, where you’ll gain insights, strategies, and guidance to create a productive year ahead .

📅 Date: December 27th
🕒 Time: 7pm
📍 Location: zoom link will be sent upon RSVP

What to Expect:
- Holistic and effective goal setting session
- Practical exercises to define and refine your goals
- Action plans to kickstart your journey

Secure your spot by contacting me directly. Don’t miss this chance to invest in your future and make 2024 your most successful year yet!

12/26/2023

Tomorrow is the day !!! Everyone is welcome 🤗

Message me for the link 😄.

12/26/2023

Comment ‘ready’ to schedule your FREE wellness profile !!!

12/22/2023

If it’s part of your 2024 goals to start running or walking join the Run 365 2024 addition to track progress and set weekly goals. Sharing achievements with friends can also keep you motivated. We can hit 355 miles by the end of the year 🚶 🏃‍♀️

Comment 365 to get the details !!!

12/14/2023

We all need sleep so we function at our best throughout the day 💤

12/12/2023

As we approach the new year, it's the perfect time to set meaningful goals that will pave the way for success in the different areas of life on which you’d like to focus. We're excited to invite you to our upcoming Goal-Setting Workshop, where you'll gain insights, strategies, and guidance to create a productive year ahead .

📅 Date: December 27th
🕒 Time: 7pm
📍 Location: zoom link will be sent upon RSVP

What to Expect:
- Holistic and effective goal setting session
- Practical exercises to define and refine your goals
- Action plans to kickstart your journey

Secure your spot by contacting me directly. Don't miss this chance to invest in your future and make 2024 your most successful year yet!

12/06/2023

Mindfulness !!!

11/27/2023

What can you do each day that will move you toward your goals ?

11/27/2023

Tip number 1 to stave off the holiday weigh gain.

Get an accountability buddy or join a group .
- this doesn’t have to be about getting new results (although it can be if you’d like). It’s more about staying accountable to your plan so you can enjoy the holiday indulgences.

We have 10 and 21 day accountability challenges starting now !!

11/25/2023

Whether you are looking for a quality multivitamin or your favorite protein powder, Ideal coaching has you covered .

New to working with me? Send me a message to introduce yourself.

https://mmajeski.goherbalife.com/Catalog/Home/Index/en-US

11/16/2023

Maybe it’s time we had a chat

See comments for the article

11/15/2023

11/07/2023

WORK WITH A COACH!!!!

Benefits to working with a coach:
*Accountability
*support
*a new perspective
*personalized program
*education and tips
*an improved relationship with food
*encouragement

Please remember that your coach is there for you- when you are moving and grooving BUT especially when you are not … when you feel like you just can’t do it anymore. Please Please Please reach out to your coach - if you need to vent, celebrate, or need some additional snack ideas. That is is what we are here for.

Reach out to complete your wellness profile !

11/06/2023

With 8 weeks left in 2023, now is a great time to reflect on the goals you created in January .

Celebrate your achievements and those goals you are continuing to work on.

Reflect on those that fell by the wayside . Maybe it didn’t set your heart on fire , maybe you just gave up …

Take a moment to decide what is important to you for to accomplish / continue working on so that you set up 2024 for success.

2024 goal setting workshop coming soon !!!

11/01/2023

61 days left in 2023… make the most of each day!

https://www.instagram.com/reel/CzHHnsrxV6c/?igshid=anhkbHkyNzdycDdo

10/31/2023

Don’t wait until Jan 1 to start … get started in your goals today !!!