08/31/2025
😴✨ Sleep Hygiene: Your First Act of Parenting ✨😴
Mamas, let’s get real — if you don’t have sleep hygiene now, how will you build it for the future child you’re developing?
💡 What is sleep hygiene?
It’s the habits and routines that prepare your mind and body for consistent, quality rest. That means:
• Going to bed and waking up at consistent times ⏰
• Creating a calm, screen-free wind-down routine 🌙
• Keeping your sleep space cool, dark, and quiet 🛏️
• Avoiding caffeine and heavy meals before bed 🚫☕
🌼 Why does it matter?
• For you → Rest helps regulate hormones, mood, and overall health (and yes, it helps reduce pregnancy stress!).
• For baby → When you model healthy rest, you’re setting the stage for newborn sleep patterns and long-term family wellness.
✨ Imagine this: A household where YOU are well-rested and your baby grows up in a rhythm of peace and restoration. That’s the power of sleep hygiene.
📲 I’m offering Nurse Coaching & Doula Coaching Sessions for only $25 per session (limited-time discount!)
Let’s create a personalized sleep plan for you now — so you’re ready when your little one arrives.
💛 Call/Text me at 614-687-4755 or DM me today to book your session. Spots are filling fast!
— Jessica Y. Parham
The Ducking Doula™ 🦆 | Nurse Coach
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