Dr. Abigail Andres

Dr. Abigail Andres Obstetric and Pelvic Floor Physical Therapy

05/01/2026

Anyone else have a musical spouse?

I'm out here just trying to listen to an audio book or have some quiet time after getting the kids to bed, and here comes my husband . . .

04/30/2026

Labor and delivery is just a day or 2. Postpartum is months to years.

One of the best ways to get prepared for the postpartum period is to have potential providers information ready to go if you need it.

Watch the full episode of The Perinatal Roundtable with Claire Paxton!
👉 https://youtu.be/7CNk2iIdV-Q

04/29/2026

Nothing like some cold Mac and Cheese!

Ever wish you could just ask a pelvic floor PT a quick question… without booking anything? 🤍I host free open office hour...
04/28/2026

Ever wish you could just ask a pelvic floor PT a quick question… without booking anything? 🤍

I host free open office hours every Tuesday at noon—you can come ask questions, get guidance, or just listen in.

Moms + Perinatal Professions looking to connect are welcome 😊

Join here: https://meet.google.com/kun-qksw-oku

04/24/2026

I know . . . I was shocked too!

When I started doing virtual pelvic floor PT I really questioned how effective it would be. Then . . . I noticed my clients were getting better and at a faster rate than my clients I was seeing in the clinic.

So if your skeptical, that's okay! I was too! I offer FREE strategy sessions to help you figure out what's going on and answer all your questions about virtual care. Comment 'Connect' and I will send you the link to schedule!

04/23/2026

Back pain in motherhood isn’t just “part of the job” ❌

Low back pain in pregnancy.
Upper back tension postpartum.
That constant ache from holding, feeding, and carrying your kids…

It’s common—but it’s not something you have to just live with.

A lot of this comes back to:
• Core support
• Pelvic floor function
• How your body is managing load throughout the day

When those pieces aren’t working well together, your back ends up doing way more than it should.

If you’ve been dealing with ongoing pain, I offer FREE strategy calls to help you figure out what’s actually going on 🤍
Comment “PAIN” and I’ll send you the link!

04/22/2026

As an autism mom, this is my mom hack of the week!

04/21/2026

I hear this all the time from moms—
“I just don’t have time for self-care.”

But here’s the thing:
Self-care doesn’t have to be a full routine, a quiet house, or an hour to yourself.

It can look like:
• Going outside to get some sun
• Getting your coffee or tea
• 5 minute activities you enjoy

Small, consistent moments > all-or-nothing routines

When your body feels supported, your nervous system does too—and that’s where real healing starts.

This is just a small piece of the conversation 👀
We go so much deeper in the full episode.

Watch it here: https://youtu.be/7CNk2iIdV-Q
And if you mention Perinatal Roundtable, you can get your evaluation with Dr. Claire for $97 instead of $150.

04/20/2026

You are the nervous system anchor of the entire family.

So why do you keep putting yourself on the back burner?

Taking steps to make sure your nervous system is being properly care for can not only help you cope with the demands of parenthood, but help your kids learn to regulate their nervous systems too!

Want to watch the full conversation? 🤍
You can watch the full Perinatal Roundtable here: https://youtu.be/7CNk2iIdV-Q

If you mention “Perinatal Roundtable” when booking, you can get your evaluation with Dr. Claire for $97 (normally $150)

04/19/2026

In this episode of the Perinatal Roundtable, we’re talking about your nervous system, and why it plays such a big role in how you feel during pregnancy and postpartum.

I’m joined by Dr. Claire Paxton, a pediatric and perinatal chiropractor, to break down how your body responds to stress, why moms often feel stuck in “go mode,” and simple ways to support your recovery (without needing more time).

Watch the full episode - www.youtube.com/.AbigailAndres

04/06/2026

The risk of not treating trauma in pregnancy and postpartum are greater than you may think.

Stress, anxiety, and past trauma can affect your body in so many ways. EMDR, espcially a EMDR intensive, can be such a great tool. If you are interested in an EMDR intensive, Use the code "Roundtable" for $10 with Erin at Seaglass Counseling and Consultation at www.seaglassohio.com

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Columbus, OH

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