Live Wellness Center

08/20/2025

Sometimes people don’t change until they hit rock bottom.
In marriage, in mental health, in unhealthy habits—too often we wait until the pain of staying the same finally outweighs the pain of changing.

💡 But here’s the truth: that breaking point can also become the turning point.
And even better—you don’t have to wait until things fall apart to grow.

You can choose change before rock bottom. You can choose to face the hard truths, take new steps, and begin the healing process now.

That’s where counseling comes in. You don’t have to do it alone. Our counselors walk with you through the process, helping growth feel less painful and more possible.

✨ Change is hard, but suffering doesn’t have to be the only teacher. Sometimes the most powerful transformation begins with a simple choice: to not wait until it hurts too much.

Find us at Www.livewellnesscenter.com
Or call 614-437-9910

08/19/2025

Have you missed the main point?

Yes, the Bible includes rules and guidelines — but not so we can simply “be good” people or check off a spiritual to-do list.

God knows that the things He tells us to avoid will get in the way of intimacy with Him. They stunt our heart growth. They hurt us and the people around us.

Obedience isn’t about legalism — it’s about the heart.
It’s about protecting our relationship with the Holy Spirit, growing closer to Him, and becoming the person God designed us to be.

But here’s something many overlook — mental health can make it incredibly difficult to live this out.
Undiagnosed ADHD, anxiety, trauma, and strict Christian environments can unintentionally turn our focus on God’s guidelines into a painful cycle of perfectionism or even religious OCD. Instead of drawing us toward God, the “rules” become a source of fear, guilt, and shame.

That’s why clinical counseling can be such an important part of spiritual growth. A trained counselor can help uncover unhealthy thought patterns, create space for healing, and teach new ways of thinking so that we can actually embrace God’s truth and walk in freedom.

Don't focus on the rules.
Focus on the One who gave them — and don’t hesitate to get help along the way.

Galatians 5:1 AMP
[It was for this freedom that Christ set us free [completely liberating us]; therefore keep standing firm and do not be subject again to a yoke of slavery [which you once removed].

08/17/2025

Who do you want to be? Growth doesn’t happen by thinking the same old thoughts or feeling the same old feelings. At Live Wellness Center, we encourage you to think new thoughts… feel new emotions… and allow God’s Word to renew your mind.

When you begin to step into change and apply scripture in real, practical ways to your life, you’ll feel tension. That tension isn’t something to avoid — it’s the evidence that change is happening.

Growth often shows up disguised as discomfort. Our Christian Clinical Counselors will walk you through the pain, help you heal and grow through the journey. No more beating yourself up, no more failing over and over, no more sadness, anxiety or overwhelm. Thats our goal.

Don’t run from the pain. Embrace it. Lean in. Let God use it to stretch you, refine you, and help you become the person He’s called you to be.

Call Live Wellness Center Today 614-437-9910

Providing Christian Clinical Counseling services to adults, children, and families in the Columbus Ohio area. Call 614-437-9910 to set up an appointment, or visit LiveWellnessCenter.com

08/12/2025

We got over 540 reactions on one of our posts in one week! Thanks everyone for your support! 🎉

08/09/2025

When God calls you to big things you have to remember that His timing is perfect. One day at a time, one step at a time and with consistency you will see all the amazing things God wants to do through you. He has a unique plan for us all. If you ask, He will reveal it to you and will guide your steps.

It may be that what us holding you back can be sorted out. Need Support? Our Counselors can help. 614-437-9910

Offering specialized Christian Clinical Counseling and Traditional Psychotherapy in OHIO and ADHD Coaching to anyone from anywhere.

08/07/2025

The worst part of undiagnosed Adhd in women is that you gaslight yourself... second guess your gut, question if you understood something right, wonder if you are going crazy, tell yourself that your feeling must be wrong. We learned it as young girls, with big feeelings no one knew how to handle, insights that other didnt see, questions aboit the deeper meaning. We were hushed, brushed off, misunderstood.

Its time to understand yourself. Blossom into the person God made you to be.

Our counselors have specialized training in adhd and Christian Counseling.

Call today. 614-437-9910

08/07/2025

We can't lead our kids to places we've never been. The best way to protect your children's mental health is to heal your own. Our Compassionate Counselors will walk beside you in your healing journey.

Clinical Counseling in Ohio
Call today 614-437-9910

07/26/2025

This is why Adhd in relationships can be so confusing. Adhd is no excuse to not prioritize how you make people feel. We can help.

An apology without changed behavior is just manipulation. 🌟❤️

07/26/2025

Have you ever felt like you were doing all the right things, but still felt disconnected on the inside?

Many of us were taught to focus on looking put-together more than actually being whole. When we struggled, we were met with silence or shame — not compassion.

Even in homes and churches that follow Jesus — the author of love, grace, and compassion — the message often became: "Shape up." So we learned to hide our pain instead of healing it. Over time, shame quietly took the place of grace.

But shame doesn’t lead to change. It leads to hiding, pretending… even lying to ourselves.

Many of us grew up in church communities that emphasized rules but overlooked the deeper wounds we carried. We were taught to feel ashamed for struggling, for feeling, for not being perfect - for being human.

But healing begins when we stop pretending.
It starts when we're honest, when we look inward, and when we finally let God into the places we’ve hidden for so long.

You don’t have to hide anymore.
It’s time to start healing.

Compassionate Counselors are available now.
Call today 614-437-9910
Www.livewellnesscenter.com

07/07/2025

"Playing Hurt" Isn’t Strength — It’s Survival.

From a young age, men are often taught to be tough and bury their emotions. Women, especially in certain faith communities, are told to stay quiet and not trust their feelings. The result? A generation of adults walking around with deep wounds — invalidated, ignored, and unhealed.

Sure, sometimes our emotions are tangled up in pride or fear. But many people are carrying real pain. Pain that deserves to be acknowledged and healed.

Think about professional athletes — they’re often told to play through the pain. But without proper treatment, injuries don’t heal. They get worse. The same is true for emotional wounds. You can push through for a while, but eventually, the weight catches up.

You don’t have to live like that.
Counseling isn’t weakness. It’s training for the heart and mind. It's how you heal. How you grow stronger.

Have you ever tried counseling?
Maybe now is the time.

Offering specialized Christian Clinical Counseling and Traditional Psychotherapy in OHIO and ADHD Coaching to anyone from anywhere.

07/06/2025

PAY ATTENTION: Who have you become? It's the little things, the thoughts we have, what we spend our time doing that shapes us. It's important to look in the mirror and notice who you are becoming.

Offering specialized Christian Clinical Counseling and Traditional Psychotherapy in OHIO and ADHD Coaching to anyone from anywhere.

06/26/2025

How many scenarios come to mind? Will you get that job? Will your medical test come back positive? Will your future turn out the way you hope? How does someone feel about you? What will the answer to your text be?

For some of us, the moment someone doesn’t reply to a text or email within a day, our brain shifts into overdrive. Our nervous system becomes on edge. If we let our minds run wild, they start crafting dramatic theories worthy of the worst-case scenario. Suddenly, an unread message, an unanswered email, a last-minute change of plans, or a subtle facial expression from an interviewer becomes definitive proof that things are going wrong—complete with a mental montage of every awkward moment you’ve ever had and an overanalysis of your most recent interactions.

But here’s the truth: your mind would rather create a dramatic (and often inaccurate) narrative than sit with the discomfort of not knowing. To your nervous system, uncertainty feels more threatening than even the worst imaginary outcome.

That’s why taking every thought captive and submitting it to God is a vital principle to follow.

Offering specialized Christian Clinical Counseling and Traditional Psychotherapy in OHIO and ADHD Coaching to anyone from anywhere.