Mat Happy Yoga

07/24/2025

Do you have family visiting from out of town? Why not bring them to yoga! Big thanks to our friend Jen for bringing her Louisiana family to ours 💚

07/21/2025

New Class! Enjoy a mid-week reset with Wednesday 7pm ~ Mindful Flow into Relaxation 😌

Specially designed to ease you into relaxation, this class guides you through centering, breath work and gentle flowing movements to prepare your body and mind for stillness. Guided meditation allows your body to release tension and prepares you for the week ahead (all levels welcome).

07/15/2025

Jump into the driver’s seat of your health and well-being! This 4-week series will help you feel empowered and inspired to improve your overall health. 💪

Health is Bio-Individual and Multi-Dimensional. Understanding this and getting to the root of why you want to change will lead to shifts in health that are sustainable and long-lasting; think lifestyle change.

Your health goals will and should change over the years, so what worked for you 10 years ago may not work for you now and what works for you now may not work for you 10 years from now. Your health is a journey and not an end goal.

This is a fun, positive and interactive series where you work individually and with the group as a whole. Here’s a peek at the agenda:

✅ Week One: Bio-Individual and Multi Dimensional Health & Primary vs. Secondary Foods

✅ Week Two: Nutrition and Sleep

✅ Week Three: Sleep and Stress Management and Mindful Movement

✅ Week Four: Wrap-up and Home Environment

Investment is $139.50/members and $155 all others for the entire series. Led by

Link to sign up: https://clients.mindbodyonline.com/classic/ws?studioid=206102&stype=-8&sView=day&sLoc=0&sTrn=100000057

07/01/2025

What better way to spend a summer afternoon than pairing up with a favorite person in your life for It Takes Two: Partner Yoga Event! ‼️

This 75-minute event is the perfect opportunity to have fun, laugh, and give and receive support. Dreana and Laurie will lead the group in breathwork, a brief warm-up, and a series of partner yoga poses that are sure to enrich connections on and off the mat. Suitable for all types of partners & friends!

Class will end with a temple and neck massage, followed by a restful savasana.

Investment is $35 person. Please register each person individually!

Strengthen Your Body. Feed Your Soul. 30 Days Unlimited For New Students! Find Your Flow. Join The FLow Become A Mat Happy Member! $99/Month for Unlimited Classes + More Sign Up Today The Mat Happy ExperienceA place where you can hang your mask at the door and be your true self.Our offering to you i...

07/01/2025

What better way to spend a summer afternoon than pairing up with a favorite person in your life for It Takes Two: Partner Yoga Event! ‼️

This 75-minute event is the perfect opportunity to have fun, laugh, and give and receive support. Dreana and Laurie will lead the group in breathwork, a brief warm-up, and a series of partner yoga poses that are sure to enrich connections on and off the mat. Suitable for all types of partners & friends!

Class will end with a temple and neck massage, followed by a restful savasana.

Investment is $35 person. Please register each person individually! Link in bio

06/30/2025

📢A little life update from : I have breast cancer. I’m sharing for a couple of reasons. I’ve known so many of you for such a long time and it would be weird if I “went away” for a bit and didn’t tell you why. Also, if it were you, I’d want to know! But mainly I’m sharing because my ego got in the way and prevented me from getting a regular mammogram. (I eat super healthy, I exercise daily, I stopped drinking alcohol, and I have ZERO family history.) So, if I can get it, anyone can. Please tell the women in your life that you love them and to go get a mammogram! The gift of a healthy YOU is the best gift. I will miss my Mat Happy and family while I recover from surgery and embrace my temporary role as a stay-at-home cat mom. 🐱🐱🐱

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is a family owned & operated studio. We are a small business in every sense of the word. With that is a great sense of achievement in what we’ve created and put into the world; the lives we’ve positively impacted and the community we’ve cultivated. To do this work, we go without a lot of perks, like good (affordable) health care.

Many of you have asked how you can help. Just KEEP SHOWING UP! Supporting our local business with your membership & other purchases keep us going.

Thank you for all the love 💕 It is felt daily 💚

06/19/2025

🚨Feel good post! 🤗 Local businesses owner & Mat Happy student Christopher Eramo answered the call to donate scraps from his construction company Eramo & Sons to support , an organization our co-owner has volunteered for over the past 15 years 🐾. Small businesses are often the first to support their communities and nonprofits 🙌. The next time you are looking to buy products or services try local first!
❤️

05/27/2025

Happy birthday Jenilee Jackson 🎂🎉🥳 You are an incredibly thoughtful sister, boy mom, yoga teacher & human! We love you and wish you all the best this year! Join her for an upbeat & feel good Vinyasa every Wednesday at 9:30am.