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Conscious Wellness + Yoga aims to provide a holistic approach to restoring the mind-body connection

17/07/2025

The power of Craniosacral therapy can be beneficial for all ages. Finding space to settle into the body can look a lot different for children but their systems respond beautifully to this modality. The calm, peace and stillness that can come with Craniosacral therapy provides an opportunity to be in the body with a different intention :)

This little sweetie had such a great first session and I’m looking forward to how this modality can continue to support her and her family ❤️❤️

Want to learn more about CST for babies, children or adults?? Reach out and let’s chat ❤️❤️

06/07/2025

What does it mean to be “regulated”?

At times it feels like the word regulated has become synonymous for calm or content. That to be regulated one needs to be “happy” or “at ease”. But truly being regulated is to be able to express how we feel in the moments that we feel them. And in every moment we aren’t always feeling happy or content. Being regulated gives space to feel and acknowledge the range of emotions a human being feels on a minute by minute, hour by hour, day by day basis. And that isn’t always what one might feel is “positive”.

But being regulated can mean that we are able to authentically and safely express sadness, disappointment, anger, frustration, happiness, excitement, endearment, empathy, and wide spectrum of emotions that are available to us.

When we only feel safe to express happiness or contentment or calmness, then we are potentially suppressing the other emotions have make us, us. Having a space, a relationship, a friendship, a community where is safe to express can be such a powerful pathway to regulation. And Craniosacral therapy can be a tool to become more familiar with this space within us.

Could regulation also feel like freedom to express, to articulate, to share, to be heard/seen/validated? Let me know what you think below?

29/06/2025

Ive been talking with clients alot lately about emotions and the wide range that we, as humans, are able to experience. In Craniosacral therapy we call the space between the jaw and the clavicle the avenue of expression. And what a powerful place this is in the body because many of us are repressed in our ability to express, we feel constrained in our ability to feel our emotions, and many times there is the expectation that some emotions are better than others.

But what if you had a space to fully feel? A space where any emotions felt safe to express? Where you didn’t have to think about what you felt but were freely able to express it?

During our sessions together- there are no right or wrong emotions, no good or bad thoughts, no correct way or incorrect way of feeling. A place where curiosity and inquisition are most welcomed.

If this sounds like something you’d like to learn more about- reach out and let’s chat ❤️

30/05/2025

Pregnancy is a beautiful time in life to start the path of Craniosacral therapy. Within the last year, I completed my specialization on working with preconception, pregnancy, and birth and have been even more inspired to support families on this journey. Craniosacral therapy can be beneficial for all stages from instability to postpartum and even into infancy.

If you have any questions about how Craniosacral could support you on this journey, please reach out! I’d love to have a conversation with you ❤️

Photo from my first pregnancy with the lovely

28/05/2025

Life has been wild lately. The hustle of these little people has kept me from my desired online presence and what I want to be sharing with this online community (if you’re still here 😂). I’d love to know what you’d like to learn about Craniosacral therapy? Any questions you have? Any requests for videos to post? Leave a comment and I’d love to start showing up here a little bit more :)

13/05/2025

Breathing. Everyone does it. There’s many ways to do it. So many techniques. So many different methods. So much information about it.

One easy place to start when thinking about your own breath is to get familiar with where you spend your time. Is the focus on the he inhale or the exhale? Are the breaths short or long? Are they full or shallow? Does the way you breathe change throughout the day?

Get familiar with how YOU breathe. From there notice if you can change your breath with your own awareness. See if you can create a conscious connection to how you can find better awareness here. If this is uncomfortable, get curious. If you’d like to learn more about the nervous system and how it’s deeply connected to how we breathe and FEEL, let’s connect!

Also- the community we have in Columbus is extremely talented! If you need any media, video, education, or content support please reach out to - you will be BLOWN AWAY.

25/04/2025

If you know me, you know that I love to learn about all aspects of the body. From the subtle body to the physical body and all the spaces in between. There is so much that we can learn with each new discovery and insight that we gain from our personal experiences within the bodies that we live in to using our bodies within our environment when we can tie together the subtle and the physical body, connections can be made that we didn’t know or even possible. I encourage you to get curious about your body, whether it’s the physical portion of your body or the subtle messages within your body. And in that curiosity, start an internal dialogue with self see what there is to learn. If you’re looking for help with this, always reach out and I would love to support you on that journey.

16/04/2025

I often say that Craniosacral is for anyone. We can all benefit from having a space where we feel heard, supported, seen, safe. And that place should be not only in our environment, but within our bodies. What a powerful modality craniosacral therapy can be for coming into connection with the felt senses that we have within our bodies. And these can be more than just what we feel in our body. The sense we experience can be visuals, images, pictures, sensations, smells. The first few times you experienced Craniosacral you may not have a big aha moment, but I do encourage each and everyone of my clients to take this time to truly experience what it’s like to be supported in your body. No pressure to talk or discuss or process during the time that we have together. Just you noticing, aware, and present.

14/04/2025

How do we remember our birth story? How do we remember the births that we have been part of? Is there memory or a story here? Is there trauma from either your experience or the stories you’ve heard about this experience? How do we rewrite the narrative that brought us into the world?

We all have a birth story.

We all have gone through the journey of birth.

It is a commonality we all share.

It is an experience we all bear witness to.

It is the thing that connects us all together.

We deserve to be reminded of the powerful, beautiful, impactful journey that brought each one of us into the world.

To learn more about CST AND a Somatoemotional release, I’d love to chat with you!

11/04/2025

It’s hard to realize our growth over time. I think we often forgot how far we’ve come as our goals are focused on constant progress and becoming better versions of ourselves. I encourage you to take a look back over the last few years and find compassion for the many m versions of yourself you’ve lived.

You have come a long way, you have created new connections within, you have created new connections around you, you have grown, you have decided to do more, you have decided to do less. Take time to reflect on all of you, everything that makes you uniquely special.

I was updating my website after my last training and felt this sense of excitement. In the midst of bringing two babies into our lives, I have been focused less on me and all the incredible trainings I’ve been able to be part of over the last 6 years. I felt what it’s like to be proud of myself and what a powerful feeling that is. I think we often forget to be proud of ourselves, even for the smallest of things.

I would love to support you on the journey of remembering YOU, snd the SELF that’s at the center of it all. Reach out to learn more about CST.

10/04/2025

Somatoemotional release, or SER, is a gentle, trauma-sensitive, and inclusive therapy that uses a mind-body approach to address the residual effects of trauma, helping individuals release trauma stored in the body’s tissues.

From Upledger institute-

How it works:

SER incorporates techniques from CranioSacral Therapy, which involves gentle touch and manipulation of the body’s tissues, particularly the cranium and sacrum, to release emotional energy and physical tension. It also involves talk therapy, where individuals can explore their emotions and experiences in a safe and supportive environment.

Body Awareness: SER emphasizes the importance of body awareness, helping individuals become more attuned to their physical sensations and how they relate to their emotions.

Benefits:

Emotional Healing: SER can help individuals process and release trauma and other difficult emotions, promoting emotional healing.

Physical Relief: It can alleviate physical pain, stiffness, and soreness that may be associated with trauma.
Improved Self-Regulation: SER can help individuals develop a greater sense of self-regulation and self-awareness, allowing them to better manage their emotions and reactions.

Uncovering Suppressed Memories: SER can facilitate the uncovering of suppressed memories and experiences, allowing individuals to process and heal from past traumas.

To learn more check out Upledger.com or dm for more info!

09/04/2025

Being able to provide my clients with the tools and education they desire is very important to me. When we are able to understand ourselves, our bodies, and our needs, we build a deep sense of trust within. During our time together I’ll be able to show you the specific structures of the skull related to the Craniosacral system and discuss hie they play a role in the central nervous system. I also have plenty of literature to both show and discuss the variety of ways CST can support your journey.

If you’re looking to learn more about the offering through we are at the doctors office.

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Monday	13:00 - 19:00
Tuesday	08:30 - 14:30
Wednesday	09:30 - 18:30
Saturday	09:00 - 13:00

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http://consciousyogaandwellness.com/

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