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Monday 1pm - 7pm Tuesday 8:30am - 2:30pm Wednesday 9:30am - 6:30pm Saturday 9am - 1pm

Conscious Yoga + Wellness

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Columbus, OH
Conscious Yoga + Wellness

Conscious Wellness + Yoga aims to provide a holistic approach to restoring the mind-body connection

09/29/2025

Have you heard of hypermobility?

I first learned of hypermobility spectrum disorder snd Ehlers Danlos Syndrome in 2014. I was having severe thumb pain and consistently dislocating my thumb. At the time I was practicing as a Hand Therapist and I was connected with an amazing comspang, , who create sterling silver splints for various hand challenges. Once I started wearing my splint, my thumb was no longer able to go into that hyperextended position and my pain gradually improved. I immediately felt a connect with these splints and luckily for me they were looking for someone to support them at the conferences they attend for Ehlers Danlos. Since then I have been working with both and silver ring splints each year and learning more and more about how to support this diagnosis.

I am so passionate about so many things, but something they continues to motivate me is assisting people in learning more about their bodies, supporting their bodies and learning tools to keep moving towards joy. I’m finding more and more connections in my Craniosacral work with EDS and am looking forward to expanding once again into the hand therapy space in regard to hypermobility!

Hypermobility can affect any joint in the body. It can present as mild or severe. It can be accompanied with pain or be painless. It can create challenges in feeling stable and finding balance.

Want to learn more about how we can work together? How you can learn if splints can assist in decreasing pain and improving function of your hands? Reach out and I’d love to connect!!

09/15/2025

Happy to know so many incredible practitioners who are learning more about supporting EDS, dysautonomia, and all related diagnosis. Thank you for bringing your informative course to Ohio! Hope to see you and some familiar faces at the international conference for EDS next weekend with ❤️
danlos

08/18/2025

So grateful for where this journey has led me and the opportunity to work with infants. Being able to support a little ones nervous system at such a young age has shown me so many incredible ways the body can heal. Craniosacral therapy looks different in Infancy but the benefits are plentiful!

Lucky enough to treat little sweetie and to be on her journey 💟💟

07/17/2025

The power of Craniosacral therapy can be beneficial for all ages. Finding space to settle into the body can look a lot different for children but their systems respond beautifully to this modality. The calm, peace and stillness that can come with Craniosacral therapy provides an opportunity to be in the body with a different intention :)

This little sweetie had such a great first session and I’m looking forward to how this modality can continue to support her and her family ❤️❤️

Want to learn more about CST for babies, children or adults?? Reach out and let’s chat ❤️❤️

07/06/2025

What does it mean to be “regulated”?

At times it feels like the word regulated has become synonymous for calm or content. That to be regulated one needs to be “happy” or “at ease”. But truly being regulated is to be able to express how we feel in the moments that we feel them. And in every moment we aren’t always feeling happy or content. Being regulated gives space to feel and acknowledge the range of emotions a human being feels on a minute by minute, hour by hour, day by day basis. And that isn’t always what one might feel is “positive”.

But being regulated can mean that we are able to authentically and safely express sadness, disappointment, anger, frustration, happiness, excitement, endearment, empathy, and wide spectrum of emotions that are available to us.

When we only feel safe to express happiness or contentment or calmness, then we are potentially suppressing the other emotions have make us, us. Having a space, a relationship, a friendship, a community where is safe to express can be such a powerful pathway to regulation. And Craniosacral therapy can be a tool to become more familiar with this space within us.

Could regulation also feel like freedom to express, to articulate, to share, to be heard/seen/validated? Let me know what you think below?

06/29/2025

Ive been talking with clients alot lately about emotions and the wide range that we, as humans, are able to experience. In Craniosacral therapy we call the space between the jaw and the clavicle the avenue of expression. And what a powerful place this is in the body because many of us are repressed in our ability to express, we feel constrained in our ability to feel our emotions, and many times there is the expectation that some emotions are better than others.

But what if you had a space to fully feel? A space where any emotions felt safe to express? Where you didn’t have to think about what you felt but were freely able to express it?

During our sessions together- there are no right or wrong emotions, no good or bad thoughts, no correct way or incorrect way of feeling. A place where curiosity and inquisition are most welcomed.

If this sounds like something you’d like to learn more about- reach out and let’s chat ❤️

05/30/2025

Pregnancy is a beautiful time in life to start the path of Craniosacral therapy. Within the last year, I completed my specialization on working with preconception, pregnancy, and birth and have been even more inspired to support families on this journey. Craniosacral therapy can be beneficial for all stages from instability to postpartum and even into infancy.

If you have any questions about how Craniosacral could support you on this journey, please reach out! I’d love to have a conversation with you ❤️

Photo from my first pregnancy with the lovely

05/28/2025

Life has been wild lately. The hustle of these little people has kept me from my desired online presence and what I want to be sharing with this online community (if you’re still here 😂). I’d love to know what you’d like to learn about Craniosacral therapy? Any questions you have? Any requests for videos to post? Leave a comment and I’d love to start showing up here a little bit more :)

05/13/2025

Breathing. Everyone does it. There’s many ways to do it. So many techniques. So many different methods. So much information about it.

One easy place to start when thinking about your own breath is to get familiar with where you spend your time. Is the focus on the he inhale or the exhale? Are the breaths short or long? Are they full or shallow? Does the way you breathe change throughout the day?

Get familiar with how YOU breathe. From there notice if you can change your breath with your own awareness. See if you can create a conscious connection to how you can find better awareness here. If this is uncomfortable, get curious. If you’d like to learn more about the nervous system and how it’s deeply connected to how we breathe and FEEL, let’s connect!

Also- the community we have in Columbus is extremely talented! If you need any media, video, education, or content support please reach out to - you will be BLOWN AWAY.

04/25/2025

If you know me, you know that I love to learn about all aspects of the body. From the subtle body to the physical body and all the spaces in between. There is so much that we can learn with each new discovery and insight that we gain from our personal experiences within the bodies that we live in to using our bodies within our environment when we can tie together the subtle and the physical body, connections can be made that we didn’t know or even possible. I encourage you to get curious about your body, whether it’s the physical portion of your body or the subtle messages within your body. And in that curiosity, start an internal dialogue with self see what there is to learn. If you’re looking for help with this, always reach out and I would love to support you on that journey.

04/16/2025

I often say that Craniosacral is for anyone. We can all benefit from having a space where we feel heard, supported, seen, safe. And that place should be not only in our environment, but within our bodies. What a powerful modality craniosacral therapy can be for coming into connection with the felt senses that we have within our bodies. And these can be more than just what we feel in our body. The sense we experience can be visuals, images, pictures, sensations, smells. The first few times you experienced Craniosacral you may not have a big aha moment, but I do encourage each and everyone of my clients to take this time to truly experience what it’s like to be supported in your body. No pressure to talk or discuss or process during the time that we have together. Just you noticing, aware, and present.

04/14/2025

How do we remember our birth story? How do we remember the births that we have been part of? Is there memory or a story here? Is there trauma from either your experience or the stories you’ve heard about this experience? How do we rewrite the narrative that brought us into the world?

We all have a birth story.

We all have gone through the journey of birth.

It is a commonality we all share.

It is an experience we all bear witness to.

It is the thing that connects us all together.

We deserve to be reminded of the powerful, beautiful, impactful journey that brought each one of us into the world.

To learn more about CST AND a Somatoemotional release, I’d love to chat with you!

Address

3528 N Night Street Suite B
Columbus, OH
43214

Opening Hours

Monday	1pm - 7pm
Tuesday	8:30am - 2:30pm
Wednesday	9:30am - 6:30pm
Saturday	9am - 1pm

Website

http://consciousyogaandwellness.com/

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