Conscious Yoga + Wellness

03/25/2026

Today’s video is brought to you by me not remembering where to look for the camera 😵‍💫🤣

Aside from that, I love to use my ball for mid body release! It’s one of the first things I do when I get to work to really help me settle into my body!

If you’re looking to learn more ways to drop into your personal experience, stay tuned or reach out to schedule a session together!

03/21/2026

I’ve lost my voice 🙃 but even when my voice is gone, I can still find ways to be in my body safely. A morning movement practice is something I encourage for everyone. It doesn’t have to be “exercise” or “intense”, just a moment for you to sense, to connect, to listen. When we are able to make better connections bodies, we are able to move with more ease and with more awareness.

03/18/2026

We often think of “self-regulation” as a mental task—something we have to think our way into. But true regulation starts in the body.

The way I see self-regulation is as the sacred art of returning home to yourself. When your nervous system is overwhelmed, the world feels loud, fast, and fragmented.

Together we can get you out of survival mode and into a space of deep safety.

Together we can soften the physical tension where stress and old stories often hide.

Together we can work to help your system to stay grounded, even when life feels chaotic.

It isn’t just about relaxing, it’s about recalibrating. It’s an invitation for your nervous system to remember how to breathe, how to soften, and how to heal.

How does your body tell you it’s time for a reset? Reach out to learn more about Craniosacral therapy and how it can support you in your journey to self.

03/17/2026

Quick tips for releasing mid body tightness, improving our ability to fill/release 360 degrees, and another way to sense:connect to our nervous system! Over the years I’ve found so many simple and useful tips for and I’m going to be sharing them here! Today I’m using a ball for side body release! It’s something I’ve been recommending to patients for 6+ years!

If you have questions or are looking for more serials- send me a DM!

03/16/2026

In my practice, I often talk about the subtly of the nervous system. When we use gentle CranioSacral techniques, we aren’t forcing the body to change. We’re listening to it. We’re providing the space and the quiet for your nervous system to do what it’s already designed to do: self-correct and heal.

Healing doesn’t always have to be an intense process. Sometimes, the most profound shifts happen in the quietest moments.

03/13/2026

Are you someone who thumb pain?! Do you use your hands for work!?

Today I have a patient who is a dental hygienist and has a lot of pain at the base of her thumb while she’s working. I decided to try a kinesiotape technique to provide low profile support to the CMC joint that she can wear underneath gloves and be able to wash her hands easily between patients. After we applied the on, she felt significantly more support and was able to hold a better position with her hand when demonstrating tool usage. I showed her how to cut the so she’s able to do this to herself at home and have this video ready to reference when doing the self application.

If you have any questions about how you can use different types of tools to support your hands, reach out!

03/12/2026

03/11/2026

Hand therapy has been a passion of mine for years now and I’m so happy to finally be able to offer this service! In a hand therapy session, we will focus on a proper assessment of hand function, understanding how you currently use your hand, and how best to support the challenges you have. We will discuss tools, joint mechanics, snd so much more!

Do you want to learn more? Reach out and let’s connect.

03/09/2026

We have a powerful sense in our body called interception and it is vital for finding our self homeostasis. When we have a disconnect to our self, we have a much harder listening listening to our own cues, our own inner disgorge and even the messaging from the body. We CAN start to build resilience back into this system. When we start to get curious about or sensory needs, about what calms us down and what’s revs us up, we can start to make some crucial links to how to support ourselves.

A simple way to start is by making 3 lists:
1. Things that bring you back to calm
2. Things that irritate, or overstimulate
3. Sensations or environments you’d like to be able to find comfort in

Once we have a more clear ideas of our senses, we can be more confident in how we support ourselves, and trust that our bodies can start to receive our messages.

Let me know what you think below!

03/06/2026

The body braid is a product. I’ve been aware of for about eight years now. For the past 10 years, I have been attending the global conference and each year I see more and more people utilizing this product. In talking with some of the patients wearing the each of them share a consistent message- this is a product that they can wear a day in and day out to give their body support and encourage them to utilize different muscles in their body and more importantly, to relax muscles that have been overused.

I’ve been wearing the body braid recently and the main thing i’ve sensed is a feeling of overall physical support, which has been really calming to my nervous system.

If you’d like to learn more, reach out!