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Tuesday 12pm - 6pm Friday 7:30am - 1pm

Columbus Urogynecology

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Columbus, OH
Columbus Urogynecology

Expert holistic pelvic health care without the wait. We emphasize functional medicine and personalized, flexible plans over defaulting to surgery or medication.

Compassionate, Pelvic Health Care for Women
Led by board-certified Urologist & Urogynecologist Dr. Mia Duncan, we offer expert care for bladder issues, pelvic floor dysfunction, intimate pain, and hormonal changes—without the long wait or runaround. Founded by Dr. Mia Duncan, a board-certified Urologist and Urogynecologist, Columbus Urogynecology was created to offer women a better path to relief. Our mission is to provide direct access to effective, root-cause-based treatments — without referrals, delays, or the frustration of getting lost in the system. Columbus Urogynecology offers personalized pelvic health and wellness care for individuals of all ages and conditions, with a focus on those who feel overlooked by traditional providers. Our practice is particularly suited for those dealing with marginalized pelvic health concerns, such as bladder infections, hormonal imbalances, and pelvic, sexual, or bladder pain. We also support individuals with complex pelvic health needs who require guidance, advocacy, or a discreet second opinion within larger healthcare systems.

12/19/2025

🌟 Prioritizing your bladder health isn’t just about fewer leaks — it’s about living more freely.

When your bladder feels supported, you can relax with friends, sleep more soundly, and stop planning your day around the nearest bathroom. That’s real quality of life.

Bladder health is self-care, and you deserve it.

✨ If you want to see more bladder health content like this, please like and follow.

12/13/2025

✨ Small changes can make a big difference for your bladder.

Staying hydrated, eating enough fiber, tracking your habits, and using the right exercises (not just random Kegels!) all work together to reduce leaks and calm urgency.

You don’t need to do everything perfectly — consistency beats perfection every time. And yes, your bladder can learn new tricks at any age.

✨ If you want to see more bladder health content like this, please like and follow.

12/10/2025

💪 Your bladder is trainable — just like any other muscle group!

Bladder training helps you:
✔️ Reduce urgency
✔️ Space out bathroom trips
✔️ Improve confidence
✔️ Support your pelvic floor

Small, consistent habits lead to big changes. You don’t have to live around your bladder — with coaching, your bladder can learn to follow your schedule.

✨ If you want to see more bladder health content like this, please Like and Follow.

12/06/2025

12/04/2025

Your drinks can make a big difference for your bladder! 💧

Try these simple swaps:
❌ Coffee ➜ ✅ Herbal tea
❌ Soda ➜ ✅ Sparkling water
❌ Citrus juice ➜ ✅ Berry-infused water

Your bladder will feel calmer — and so will you.

✨ If you want to see more bladder health content like this, please like & follow.

11/22/2025

gnoring bladder symptoms doesn’t make them go away — it usually makes them louder. 📣

Small leaks today can become bigger frustrations later. And the “wait and see” approach often leads to:
🔸 More urgency
🔸 More pad use
🔸 More bathroom mapping
🔸 Less confidence

The sooner you understand what’s going on, the sooner you get your freedom back. Bladder coaching is a simple, empowering place to start.

✨ If you want to see more bladder health content like this, please like & follow.

11/20/2025

Not all bladder leaks are the same — and knowing the difference can change everything. 💡

✨ Stress leaks happen when you laugh, sneeze, jump, or lift.
✨ Urge leaks happen when your bladder suddenly says “GO NOW!” even if it’s not full.

Bladder coaching helps you understand which type you’re dealing with so we can retrain the right muscles and signals. That’s how you get real results — and real confidence.

✨ If you want to see more bladder health content like this, please like & follow.

11/15/2025

🚫 MYTH: “If I have bladder leaks, surgery is my only option.”
💡 TRUTH: Most people can make huge improvements without surgery at all.

Bladder coaching helps you:
✅ Retrain urgency
✅ Reduce leaks
✅ Strengthen coordination
✅ Build habits that support lifelong bladder health

Your bladder is trainable—and you deserve options that put you in control.

✨ If you want to see more bladder health content like this, please like & follow.

11/12/2025

💪 Jump, lift, laugh—without fear!

Leaking during workouts isn’t “just part of getting older.” With the right coaching, you can strengthen coordination, retrain timing, and get back to the movement you love.

✅ Run freely

✅ Lift confidently

✅ Laugh hard—no holding back

✨ If you want to see more bladder health content like this, please like & follow.

Underground Good Day Columbus

11/10/2025

THIS is big news--minutes from being released. NO more FDA black box on estrogen products! So many women have dealt with negative health experiences because of fear from the FDA black box and early data that summarily led to dismissal of HRT as "causing cancer."

It's not that simple.

The population wide (including prescribing doctors) "hormone fear" has affected even sparing use of estrogen cream on vaginal and urethral tissues which are LIFESAVING for vaginal health and urinary infection prevention. In some uglier circumstances, women were blamed for their own cancers and told it was "because they took hormones." I've heard it all. I'm not saying hormone replacement systemically or vaginally is for everyone but the black box removal takes the intensity down a notch so we can move forward.

This opens the door back up for conversations, shared decision making and informed choices. It's a good day--way better than 2002 findings from Women's Health Initiative which sparked more than 2 decades of hormone fear. Cheers!! Now let's apply some vaginal estrogen cream already!! 🙂👩‍⚕️💃

11/06/2025

🚗 She used to plan every car ride around the nearest restroom.
Now? She’s planning her next road trip! 🗺️✨

Bladder coaching isn’t just about reducing leaks—it’s about restoring freedom, confidence, and control in everyday life.
You don’t have to hold back (literally).

✨ If you want to see more bladder health content like this, please like & follow.
Good Day Columbus

11/01/2025

Your bladder loves a routine almost as much as your morning coffee ☕

When you go “just in case,” your bladder learns the wrong timing. Coaching helps retrain those signals so you can take back control—no more guessing games or rushing!

✅ Bladder training = consistency + calm
✅ Small steps = lasting control

✨ If you want to see more bladder health content like this, please like & follow.

Columbus,Ohio Moms group!

Address

4041 N High Street Su 101
Columbus, OH
43214

Opening Hours

Tuesday	12pm - 6pm
Friday	7:30am - 1pm

Telephone

+16143135771

Website

http://www.columbusurogynecology.com/

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