Pure - Strength and Wellness

12/05/2023

Control your controllable’s.

09/20/2023

https://news.sky.com/story/amp/as-experts-warn-ultra-processed-foods-increase-the-risk-of-cardiovascular-disease-what-are-they-and-how-can-you-avoid-them-12949536

Eating foods that contain artificial ingredients can "inflame the gut, disrupt appetite regulation (and) alter hormone levels", a food campaigner says.

05/14/2023

https://www.precisionnutrition.com/are-detox-diets-good-for-you?utm_medium=community&utm_source=facebook&utm_campaign=facebook-feed-20230513-l1-&fbclid=IwAR2kzX8Q6ZcyqGTERUgXadEUy0G39HuW-0BioBXdMgrmmzB3tsLppHBXmgM

Those colorful, expensive bottles of juice look healthy. But are detox diets good for you? Here's what the science says — and how a juice cleanse landed one of our nutrition experts in the ER.

05/11/2023

https://www.precisionnutrition.com/how-to-get-more-energy?utm_medium=community&utm_source=facebook&utm_campaign=facebook-feed-20230511-ssr-&fbclid=IwAR1314TgNzQR-rCxIvBK1w0CKlvEOugBPfvIBoN9GYoDpdrpyJmF7kory9A

When the typical energy and focus hacks aren’t working, try these.

05/11/2023

This Friday the 12th from 4.30pm
https://www.facebook.com/IndianolaInformalCarnival?mibextid=LQQJ4d